Deep Breath - 4-7-8 Breathing

A breathing exercise app for stress relief and deeper sleep. No ads, and the core features are free. Unlock more with Plus, a one-time purchase. Petal animations guide your breathing. Follow the rhythm of inhale, hold, and exhale to breathe naturally. - 5 breathing presets (4-7-8 breathing, box breathing, and more) - Seconds left for every inhale, hold, and exhale - Your own breathing pattern (Plus) - 17 ambient sounds (4 free, all with Plus) - Breathing guidance that keeps going with the screen off (Plus) - Session history and heatmap calendar - Streak tracking - Auto-record to Apple Health Mindful Minutes - Flexible session duration from 1 minute to unlimited - Reminder notifications (time and day settings) - Dynamic Island progress display - Home screen and lock screen widgets (Plus) - Apple Watch app (Plus) - Dark mode support 5 breathing presets, every session length, history, reminders, and Apple Health logging are free.