Braele: Box & 4-7-8 Breathing

Take a breath. Braele is a beautifully simple breathing app that helps you find calm, ease anxiety, or fall asleep in just a few minutes. Box breathing is free forever — no account, no sign-up, works offline. Braele has no courses, no guided meditations, and no library to work through. It does one thing: it breathes with you. Follow the living orb as it expands and contracts, with gentle phase-synced haptics on every inhale, hold, and exhale — so you can breathe with your eyes closed. Add optional ambient sound and pick the pattern that fits the moment: • Box breathing (4-4-4-4) — a steady, paced rhythm for focus and calm • 4-7-8 breathing — wind down and ease insomnia before sleep • Coherent (5-5) — also known as resonance breathing, a calm, balanced rhythm • Calming (4-6) — a longer exhale that activates the vagus nerve to ease anxiety, stress, and panic • Energizing (2-2) — a quick morning lift • Physiological sigh — two inhales and one long exhale, free whenever you need it New to this? Start with box breathing and follow the orb for two minutes. WHAT'S INSIDE • A calming animated orb, not a flat timer • Phase-synced haptics — feel every breath, even eyes closed • Ambient sound: brown, pink, or white noise, plus rain and ocean • Build your own pattern, second by second • A day-streak that grows with you, and simple progress stats • Up to three gentle daily reminders • Saves your sessions to Apple Health as mindful minutes • Private by design — no account, no sign-up, works offline BRAELE PRO — PAY ONCE, NO SUBSCRIPTION REQUIRED Box breathing, the physiological sigh, and one ambient sound are free forever. Braele Pro unlocks every pattern, every sound, and the custom pattern builder — with a single one-time Lifetime purchase that costs less than one month of most subscription apps. A monthly plan is there if you prefer to pay as you go; it renews automatically until cancelled, and you can manage or cancel anytime in your App Store account settings. Terms of Use: https://braele.bavrk.com/terms Privacy Policy: https://braele.bavrk.com/privacy Whether you need to slow a racing mind, focus before something hard, ease anxiety and stress, or drift off after a night of insomnia, a few slow breaths are enough. Open Braele and breathe.