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4:7:8 Breathing

4:7:8 Breathing

Meditation for Sleep

5 ratings
11 reviews
#159 in paid Health & Fitness
🔧 Utilities
💪 Health & Fitness
$0.99

Details

Released
March 17, 2017
Updated
December 5, 2023

Developer

Kevin Cador
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iphone
ipad
appletv
📉no. 159
Charts↘︎
⭐11
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📝2+ tags
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🔄6+ apps
Alternatives↘︎
❓8 answered
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📦w/o updates
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About

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

✓Guided 4:7:8 breathing technique
✓Customizable session lengths
✓Voice-over options
✓Minimalistic widget
✓Clutter-free design
✓Apple Health integration
Show original description

What's New in 4

6.0

December 5, 2023

+ New voices are now available + The home screen has been updated and additional timer options are now available + A Widget can be added to start a breathing session with or without timer, from anywhere, anytime + Some glitches have been fixed on iOS 17 + Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage

More

Charts

Top Paid

📉 159-6

Health & Fitness

This app dropped -6 positions in Health & Fitness chart.

Last updated on November 6, 2026.

User reviews

Most RecentHighest RatedLowest Rated

Pure simplicity

Does what is says on the box. Elegant in it’s simplicity.
((;-

Creepy voice over

Not much to the app. Better apps for free, plus every voiceover option is creepy and not relaxing
MMsm1412

Exactly what I was looking for

No ads or micro transactions, no other services cluttering my screen, and satisfies one purpose effectively.
GGlacialRagnarok

Simple et utile

Simple et efficace, par contre il faudrait pouvoir remplacer les voie par des bip tout simplement. Et une application pour Apple Watch serait génial.
FFIX69340

Too minimal

This is very bare-bones. I’m sorry I spent 99 cents on this.
SSunneo37
See 6 more reviews

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FAQ

What is the 4:7:8 Breathing app?

4:7:8 Breathing is a paid app that guides you through a specific breathing pattern (inhale for 4, hold for 7, exhale for 8) to promote sleep and calmness. It offers customizable sessions and voice options.

How much does the 4:7:8 Breathing app cost?

The 4:7:8 Breathing app is a one-time purchase priced at $0.99. There are no subscriptions or in-app purchases.

Does 4:7:8 Breathing have ads?

No, 4:7:8 Breathing does not contain advertisements. The app is designed with a clutter-free experience and a simple privacy policy that explicitly states no advertising.

What devices support 4:7:8 Breathing?

The 4:7:8 Breathing app is available on iPhone, iPad, Mac, and Apple TV. It is compatible with a range of Apple devices.

How often is 4:7:8 Breathing updated?

The latest version of 4:7:8 Breathing was released on December 5, 2023. While specific update frequency isn't detailed, it has seen updates to reach version 6.0 since its release in 2017.

Is 4:7:8 Breathing suitable for children?

Yes, 4:7:8 Breathing has an age rating of 4+, making it suitable for children. Its simple interface and focus on relaxation are beneficial for younger users.

Can 4:7:8 Breathing sync with other health apps?

Yes, 4:7:8 Breathing can sync your 'Mindful Minutes' spent in the app with Apple Health. This allows you to track your mindfulness practice alongside other health data.

What do users think of 4:7:8 Breathing?

User feedback for 4:7:8 Breathing is mixed, with an average rating of 2.2 stars from 5 ratings. Specific user sentiment details are not provided beyond the overall rating.