Best 4-7-8 Sleep Apps

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4-7-8 Breathe: Sleep & Relax by Cesar Rodriguez

Strong Contender

3.5(2 ratings)

Free

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This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

4:7:8 Breathing by Kevin Cador

Meditation for Sleep

Worth Considering

2.2(5 ratings)

$0.99

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

More 4-7-8 Sleep apps to explore

Sleep Number

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Better sleep starts today

Sleep optimization testPartner sleep analysisFree consultation with sleep experts

This app helps you understand your sleep patterns and offers personalized sleep system recommendations. It works with a medical device to track body temperature and provides access to sleep expert consultations.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Breathing 478 Anti-stress

(9.8K)

subscription

Calm anxiety & sleep better

4-7-8 Breathing + Theta Waves

(0)

Guided Breathing Technique

Sleep cycles & smart alarm

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Nervous system regulation

(76)

free

4-7-8 Breathe: 478 Reset

478 breathing technique guidanceApple Watch haptic feedbackHeart-rate tracking during sessions

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

(4)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Breathe. Relax. Track HRV.

4-7-8 Breathe

Better sleep starts today

Sleep Optimization TestPersonalized Sleep SystemBody Temperature Analysis

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Braele: Box & 4-7-8 Breathing

(40)

paid

Calm anxiety, focus & sleep

Sleepytime Sleep Scheduler

(0)

by Neophytos Palettas

Sleep cycle estimationOptimal bedtime calculationWake-up time calculation

This app calculates optimal bedtime and wake-up times by factoring in sleep cycles, which are estimated to be 90 minutes long. It helps users plan their sleep schedule for better rest.

🔧 Utilities

(164)

free

Universal Breath: Box & 4-7-8

Pranayama & Breathing Timer

16 unique breathing exercises4 difficulty levels per exercise1-10 minute practice times

This app provides guided yogic breathing exercises to improve breath control. It features 16 unique exercises with adjustable difficulty and practice times, unlocking new sessions daily. Unlock all exercises instantly with a subscription.

(8)

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Advanced sleep fitness system

Personalized temperature controlAutomatic sleep stage trackingHeart rate and HRV monitoring

This advanced sleep system intelligently adjusts temperature and elevation for personalized comfort. It tracks detailed sleep metrics and provides insights to help you wake up refreshed. The system supports up to two users with individual profiles and learns over time.

(18K)

4-7-8 Breathe: Focus & Calm

Science-backed calm breathing

Visual breathing guidanceProgress tracking calendarCustomizable modes

$3.99 | 100% OFF

This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

Stop bedtime procrastination