Best 478 Breathe Apps

0.0(0 ratings)

Free

4-7-8 Breathe by Shenzhen Jiufen Information Technology Co., Ltd.

Breathe. Relax. Track HRV.

Strong Contender

0.0(0 ratings)

Free

4-7-8 Breathe: 478 Reset by Saadick Dhansay

Nervous system regulation

Worth Considering

4-7-8 Breathe: Sleep & Relax

4.8(4 ratings)

FreeIn-App Purchases

This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

More 478 Breathe apps to explore

by Cesar Rodriguez

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

4-7-8 Breathe: Focus & Calm

(2)

free

Science-backed calm breathing

$3.99

This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

Visual breathing guidanceProgress tracking calendarCustomizable modes

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

Guided 4:7:8 breathing techniqueCustomizable session lengthsVoice-over options

Breathing 478 Anti-stress

(5)

paid

Calm anxiety & sleep better

This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.

Visual breathing guide with animationsPrecise timing for inhale, hold, exhaleProgress tracking calendar

Breathing Exercises: Breathe+

(7)

free

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.4K)

Paced Breathing - Breath Coach

Breathwork & Box Breathing

Custom Rhythm EditorGuided Programs by GoalLong & Short Sessions

This app guides you through science-based breathwork exercises to reduce stress, improve sleep, and enhance focus. Customize your breathing rhythms, choose guided programs for specific goals, and track your progress privately. Enjoy multi-sensory cues and mindful reminders to build a consistent habit.

Relaxation and Stress Relief

(7)

freemium

Breathe: Relax & Focus

Guided breathing exercisesCustom breathing pattern creationMindful minutes tracking

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

(313)

iBreathe – Relax and Breathe

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)

Breathe - unwind and relax

Breathing exercises

Breathing visualizationGuided relaxationMeditation aid

Visualize your breathing with this simple app. It offers guided exercises for relaxation, meditation, and breath training, allowing you to customize breathing phases for calm and sleep.

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations

Improve your breathing.

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

(195)

Breathe: Meditation & Breath

Rituals. Breathing & Sleep

Guided breathing exercisesCustomizable meditation timerSleep and focus rituals

This app offers guided meditation and breathing exercises to help you relax, focus, or sleep better. It features a customizable meditation timer with various bells and sounds, and science-backed breathing techniques with animated guidance. Create personalized rituals for your daily routine.

(50)

Box Breathing, Calm & Sleep

Breathe: Calm & Relax

Breather: Breathing Exercises

(0)

Breathe, relax, sleep better

Keep calm and breathe

$1.99

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable sessions with visual and haptic feedback, progress tracking, and Apple Watch integration.

Customizable breathing modes (classic and free-form)Session timer with cycle or duration settingsSiri voice and haptic feedback

(498)

BreatheQuietly

Instant guided breathing