Best 478 Breathe Apps

0.0(0 ratings)

Free

4-7-8 Breathe: Focus & Calm by Arun George

Science-backed calm breathing

Strong Contender

5.0(3 ratings)

Free

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This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.

4-7-8 Breathwork: 478 Reset by Saadick Dhansay

Vagus nerve reset for insomnia

Worth Considering

Breathe. Relax. Track HRV.

4.8(4 ratings)

FreeIn-App Purchases

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This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.

More 478 Breathe apps to explore

4-7-8 Breathe

4-7-8 Breathe: Sleep & Relax

(0)

by Cesar Rodriguez

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

(2)

4-7-8 Breathing + Theta Waves

Guided Breathing Technique

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

Guided 4:7:8 breathing techniqueCustomizable session lengthsVoice-over options

Relaxation and Stress Relief

(5)

paid

Breathe: Relax & Focus

Guided breathing exercisesCustom breathing pattern creationMindful minutes tracking

This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.

(324)

Breathing 478 Anti-stress

Calm anxiety & sleep better

This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.

Visual breathing guide with animationsPrecise timing for inhale, hold, exhaleProgress tracking calendar

(8)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.5K)

Box Breathe Inhale

by Denys Triasunov

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Paced Breathing - Breath Coach

(508)

freemium

Breathwork, Sleep & Calm

Guided breathing flows for various goalsCustomizable breath rhythm editorShort and long session options

This app offers guided breathing exercises to help users manage stress, improve sleep, and enhance focus. It features customizable rhythms, visual animations, and Apple Watch integration for a personalized and private experience.

Keep calm and breathe

$1.99

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable sessions with visual and haptic feedback, progress tracking, and Apple Watch integration.

Customizable breathing modes (classic and free-form)Session timer with cycle or duration settingsSiri voice and haptic feedback

(507)

iBreathe – Relax and Breathe

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

(18K)

Coherent Breath & HRV Timer

Paced Breathing

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

(241)

Birch: Breathe, Relax & Sleep

4-7-8, Box Breathing & Habits

Multiple breathing techniquesProgress trackingHabit building reminders

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

(115)

Breathe - unwind and relax

Breathing exercises

Breathing visualizationGuided relaxationMeditation aid

Visualize your breathing with this simple app. It offers guided exercises for relaxation, meditation, and breath training, allowing you to customize breathing phases for calm and sleep.

(8)

Breathing Exercises - Bretho

Sleep, Focus & Anxiety Relief