Excellent
Easy to follow.
$1.99
About
This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.
✓Visual breathing guidance
✓Progress tracking calendar
✓Customizable modes
✓Haptic feedback
✓Dark mode support
✓Accessibility options
Show original description
What's New in 4
1.4.0
September 21, 2025
Enhanced support options with direct email feedback and improved accessibility"
Charts
User reviews
Developer apps
FAQ
What is the 4-7-8 Breathe app?
4-7-8 Breathe is a Health & Fitness app that guides users through a science-backed breathing technique to promote calm and reduce stress. It offers visual cues, haptic feedback, and progress tracking.
How does the 4-7-8 breathing technique work?
The technique involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This pattern is designed to act as a natural tranquilizer for the nervous system.
What are the benefits of using 4-7-8 Breathe?
Users can experience reduced stress and anxiety, improved focus, better sleep quality, and lower blood pressure and heart rate. It aims to increase mindfulness throughout the day.
Is 4-7-8 Breathe free to use?
No, 4-7-8 Breathe is a paid app. It costs $1.99 and provides lifetime access to all features with a one-time purchase.
Does 4-7-8 Breathe have ads?
No, 4-7-8 Breathe is ad-free. The app is a one-time purchase and does not contain any advertisements.
What devices is 4-7-8 Breathe available on?
4-7-8 Breathe is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is 4-7-8 Breathe updated?
The latest version of 4-7-8 Breathe is 1.4.0, which was last updated on September 21, 2025. Updates are released periodically to improve functionality and add features.
What is the age rating for 4-7-8 Breathe?
The app has an age rating of 4+. This indicates it is suitable for users aged 4 and above.
