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Box Breathing Technique

Box Breathing Technique

Navy SEAL breathing technique

5 ratings
6 reviews
๐Ÿ”ง Utilities
๐Ÿ’ช Health & Fitness
$0.99

Details

Released
March 17, 2017
Updated
December 5, 2023

Developer

Kevin Cador
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Box Breathing Technique screenshot #1 for iPhone
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Box Breathing Technique screenshot #5 for iPhone
Box Breathing Technique screenshot #6 for iPhone
Box Breathing Technique screenshot #7 for iPhone
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About

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

โœ“Guided box breathing sessions
โœ“Customizable session durations
โœ“Voice-over guidance
โœ“Apple Health integration
โœ“Dark and Light mode
โœ“Minimalistic widget
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What's New in Box Breathing Technique

6.0

December 5, 2023

+ New voices are now available + The home screen has been updated and additional timer options are now available + A Widget can be added to start a breathing session with or without timer, from anywhere, anytime + Some glitches have been fixed on iOS 17 + Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage

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User reviews

Most RecentHighest RatedLowest Rated

Really not even sound?

I expected a simple app, but having no sound or indicator when to switch breathing makes this app essentially useless for me.
CChris8490

ใ‚ฟใ‚คใƒžใƒผๆฉŸ่ƒฝใŒๆฌฒใ—ใ„

ใฉใ“ใงใ‚‚ใงใใ‚‹ใ—ใ‚ใ‹ใ‚Šใ‚„ใ™ใใฆไพฟๅˆฉใงใ™
ใ‚ฟใ‚คใƒžใƒผใง5ๅˆ†ใจใ‹10ๅˆ†ใจใ‹่จญๅฎšใงใใ‚‹ใ‚ˆใ†ใซใ—ใฆใใ ใ•ใ„
00815ใƒกใƒญใƒณใƒ‘ใƒณใƒŠ

Poor no audio

No audio just pulse. Not impressed for 99p!
JJWSW11

If you can count to 4

You donโ€™t need to waste the time to download this and app.
TTurkishTexan

Disappointed

This app has no timer, and no sounds. 16 MB just to show a circle that expands and contracts. You can't close your eyes because there is no sound to guide you. Massive rip off.
MMarbarrrrrr

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FAQ

What is the Box Breathing Technique app?

The Box Breathing Technique app provides a simple and fast tool to practice the Navy SEAL breathing technique. This method is designed to reduce stress, calm the mind, and improve focus through a structured breathing pattern.

How does Box Breathing Technique help with stress?

This app utilizes the box breathing method, which involves inhaling, holding, exhaling, and holding your breath for equal counts. This rhythmic pattern is known to activate the parasympathetic nervous system, promoting relaxation and reducing feelings of worry and nervousness.

What are the session options in Box Breathing Technique?

You can choose between untimed sessions for continuous practice or select pre-set durations of 1, 2, 3, 5, 8, 13, or 21 minutes. This flexibility allows users to tailor their breathing practice to their available time and needs.

Does Box Breathing Technique sync with Apple Health?

Yes, the app can sync your Mindful Minutes spent in-app with Apple Health. This integration allows you to track your mindfulness practice alongside other health data.

Is Box Breathing Technique available on multiple devices?

The app is supported on Mac, Apple TV, iPhone, and iPad. This broad compatibility ensures you can practice your breathing exercises across various Apple devices.

What is the update frequency for Box Breathing Technique?

The app was last updated on December 5, 2023, with version 6.0. While specific update frequency isn't detailed, this indicates ongoing support and development.

Does Box Breathing Technique have ads?

No, the app is ad-free. The developer's privacy policy explicitly states no advertising, ensuring an uninterrupted and peaceful user experience.

What is the user sentiment for Box Breathing Technique?

Based on the provided data, the app has a rating of 1.6 stars from 5 ratings. This suggests a low user satisfaction level, with potential areas for improvement.