Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.
6.0
December 5, 2023
+ New voices are now available + The home screen has been updated and additional timer options are now available + A Widget can be added to start a breathing session with or without timer, from anywhere, anytime + Some glitches have been fixed on iOS 17 + Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
MoreThe Box Breathing Technique app provides a simple and fast tool to practice the Navy SEAL breathing technique. This method is designed to reduce stress, calm the mind, and improve focus through a structured breathing pattern.
This app utilizes the box breathing method, which involves inhaling, holding, exhaling, and holding your breath for equal counts. This rhythmic pattern is known to activate the parasympathetic nervous system, promoting relaxation and reducing feelings of worry and nervousness.
You can choose between untimed sessions for continuous practice or select pre-set durations of 1, 2, 3, 5, 8, 13, or 21 minutes. This flexibility allows users to tailor their breathing practice to their available time and needs.
Yes, the app can sync your Mindful Minutes spent in-app with Apple Health. This integration allows you to track your mindfulness practice alongside other health data.
The app is supported on Mac, Apple TV, iPhone, and iPad. This broad compatibility ensures you can practice your breathing exercises across various Apple devices.
The app was last updated on December 5, 2023, with version 6.0. While specific update frequency isn't detailed, this indicates ongoing support and development.
No, the app is ad-free. The developer's privacy policy explicitly states no advertising, ensuring an uninterrupted and peaceful user experience.
Based on the provided data, the app has a rating of 1.6 stars from 5 ratings. This suggests a low user satisfaction level, with potential areas for improvement.
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