Best Paced Box Breathing Coach Apps

5.0(1 ratings)

FreeIn-App Purchases

This app guides you through mindful breathing exercises to reduce stress and promote well-being. It offers a free box breathing technique and advanced paid options for deeper practice. The user-friendly interface makes it easy for anyone to start.

One Deep Breath: Box Breathing by TCR Studios LLC

Paced Breathing Exercises

Strong Contender

4.9😊(143 ratings)

FreeIn-App Purchases

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Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

What We Love

👍 Easy to use interface
🧘‍♀️ Effective for stress and anxiety
✨ Beautiful design and graphics
🎵 Soothing music and sounds
💯 Variety of exercises
🚀 Constantly evolving and improving
💡 Great for sleep
✅ Simple and effective
🌟 Highly recommended
🎯 Helpful for focus
💖 Made with passion
📚 Good amount of knowledge
🎨 Customization options
💯 Best breathwork app
❤️ Life-changing impact
💪 Empowers users
💯 Great for beginners
📈 Helps manage fatigue
🧘‍♂️ Deepens connection to breath

Room to Improve

💰 Subscription can be expensive
⏳ Some features locked behind subscription
👨‍👩‍👧‍👦 No family plan option
🤔 Concerns about app being abandoned
🔊 Vibration function not working for some
🖼️ Could use more visual artwork

Breather Coach: Box Breathing by Taras Chernyshenko

Paced Breathwork for Anxiety

Worth Considering

Box Breathing Coach: Calm

4.6(18 ratings)

FreeIn-App Purchases

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This app offers guided breathing exercises to reduce stress, increase relaxation, and improve mental clarity. It features techniques like Box Breathing and 4-7-8, with customizable intervals and calming sounds. Track your progress and personalize your sessions for enhanced well-being.

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Paced Breathing - Breath Coach

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Custom Rhythm EditorGuided Programs by GoalLong & Short Sessions

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Free training plansGuided breathing sessionsProgress tracking

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Box Breathe Inhale

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Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

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Breathing Exercises *

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Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

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Breathe by 7M | Sleep & Relax

Calm deep breathing exercises

Daily breathing exercisesStress reliefAnxiety reduction

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

Astound – Voice & Speech Coach

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Public speaking & breathing

100+ bite-sized exercisesGuided breathworkVoice recordings

Enhance your public speaking and communication skills with guided exercises, breathwork, and voice recordings. Build confidence, manage nerves, and adapt your voice for any situation. Track your progress and hear your improvement over time.

Calm breathing in 4-4-4-4

4-4-4-4 breathing rhythmInstant start with countdownDistraction-free interface

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

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Awesome Breathing: Pacer Timer

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Anxiety and Stress Relief

Breathing technique tutorialTalk on breathing and emotionsStanding breathing evolutions

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

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