Best Paced Box Breathing Coach Apps

Breather Coach: Box Breathing

Paced Breathwork for Anxiety

Free

This app offers guided breathing exercises to reduce stress, increase relaxation, and improve mental clarity. It features techniques like Box Breathing and 4-7-8, with customizable intervals and calming sounds. Track your progress and personalize your sessions for enhanced well-being.

Box Breathing Coach: Calm

Breathing Exercises & Calm App

Free

This app guides you through various breathing techniques to reduce stress, anxiety, and improve sleep. It offers progress tracking and customizable sessions to help build a healthy daily habit.

Box Breathing Technique

Navy SEAL breathing technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Breather Coach

by PN Medical

Free

This app guides users through respiratory muscle training sessions, enhancing breathing and athletic performance. It offers free training plans and guided sessions, tracking progress over time. It is designed to be used with specific respiratory training devices.

Elite Breathing

Make Every Breath Count

Free

This app offers performance-based breathing training with guided sessions and personalized protocols. It includes assessments for diaphragm, carbon dioxide, and emotional health, along with progress tracking and habit-building tools.

Breathing Exercises *

Unwinding Anxiety

Free

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

Paced Breathing

Improve your breathing.

Free

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

Breathe by 7M | Sleep & Relax

Calm deep breathing exercises

Free

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

Box Breathe Inhale

by Denys Triasunov

Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Strategic Breathing

Anxiety and Stress Relief

Free

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

Spirograph Breathing Coach

Your Path to Mindful Breathing

Free

Learn mindful breathing techniques with visually engaging spirograph animations. This app offers personalized exercises designed to promote relaxation and improve your well-being through conscious breathwork.

Awesome Breathing: Pacer Timer

Breathe for sleep calm anxiety

Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Universal Breath: Box & 4-7-8

Pranayama & Breathing Timer

Free

This app provides guided yogic breathing exercises to improve breath control. It features 16 unique exercises with adjustable difficulty and practice times, unlocking new sessions daily. Unlock all exercises instantly with a subscription.