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Box Breathing.

Box Breathing.

Calm breathing in 4-4-4-4

0 ratings
2 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 27, 2026
  • April 27, 2026

Features

Developer

GRAYSCALE DEVELOPMENT LLC
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Box Breathing. screenshot #1 for iPhone
Box Breathing. screenshot #2 for iPhone
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About

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

✓4-4-4-4 breathing rhythm
✓Instant start with countdown
✓Distraction-free interface
✓Lock Screen and Home Screen widgets
✓Control Center quick launch
✓Light and dark mode
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What's New in Box Breathing.

1.0

April 27, 2026

User reviews

Most RecentHighest RatedLowest Rated

Exactly what I needed!

This app is exactly what I was looking for. I have used box breathing countless times in critical situations and I have used it for my children to help them with anxiety. Now this app can help guide them if I'm not around. Simple app, no ads. I appreciate this so much!
PJ SharpPJ Sharp

BEST APP IN THE WHOLE WORLD

i don’t mean to brag but i might know the creator of this app. no bragging tho. it like the best app in the world, and it helps you with box breathing in a really minimal no distraction way. and it also isn’t something you have to be sitting down in your room to use, you literally can use it anywhere. also no subscription, no adds, no nothing nonsense, that’s a triple n soooooooo. get the app or you will probably die……… 💕
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Samantha SmithsSamantha Smiths

FAQ

What is the breathing rhythm used in Box Breathing?

Box Breathing utilizes a steady 4-4-4-4 rhythm, meaning you inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds.

Does Box Breathing have ads?

No, Box Breathing is ad-free, ensuring a completely distraction-free experience for users.

Can I access Box Breathing quickly from my iPhone?

Yes, Box Breathing offers Lock Screen and Home Screen widgets for instant launch, as well as a quick launch option from the Control Center.

What devices is Box Breathing available on?

Box Breathing is currently available for iPhone devices.

Is Box Breathing suitable for beginners?

Yes, its simple and minimal design makes it ideal for beginners looking to start a breathing practice without complexity.

Does Box Breathing require an account?

No, Box Breathing does not require any accounts, allowing for immediate use upon installation.

What is the age rating for Box Breathing?

Box Breathing has an age rating of 4+, making it suitable for a wide range of users.

When was Box Breathing last updated?

Box Breathing was last updated on April 27, 2026, with version 1.0.