Best Box Breathing. alternatives: apps like Box Breathing.

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Free

Box Breathing Break by Jarad Johnson

Strong Contender

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Free

Box Breathing: Calm Sleep by Phuc Pham

Breathwork timer for anxiety

Worth Considering

Box Breathing & 4-7-8 Timer

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FreeIn-App Purchases

More apps like Box Breathing.

Breathe. Focus. Reset.

Box breathing timer4-7-8 breathing guideCalming technique timer

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

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FourBeat: Box Breathing

4-4-4-4 breathing timer

Animated breathing circleCustomizable breath cycle timingHaptic, sound, or silent cues

This app provides a simple, guided timer for box breathing exercises. It features an animated circle to visualize breath cycles and offers customizable timing and audio cues. The app works offline and prioritizes user privacy.

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Guided Breathing Meditation

BreathCube Visualizer

Geometric breathing guidanceCustomizable breath timingOptional intervention patterns

This app uses a rotating geometric shape to guide users through breathing exercises. It offers customizable timing and optional intervention patterns to deepen practice without distractions. Designed for minimal interaction, it works offline and collects no user data.

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Orris: Breathing Exercises

Stress Relief & Box Breathing

Guided breathing patternsCustomizable sessionsStreak tracking

This app offers guided breathing exercises to help manage stress, anxiety, and improve sleep. It features research-backed patterns, custom session creation, progress tracking, and syncs with Apple Health. All core features are available for free without an account.

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freemium

Supplement Guide

by Javin Ladish

Evidence-based supplement recommendations18 health goals supported100+ supplements with research summaries

This app provides evidence-based supplement recommendations tailored to your health goals. It offers detailed information on over 100 supplements, including dosage, cautions, and links to research. Users can create personalized schedules and receive daily reminders.

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