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Box Breathing & 4-7-8 Timer

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

3 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • January 27, 2026
  • September 25, 2026

Developer

Michal Kunze
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About

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

✓Box breathing timer
✓4-7-8 breathing guide
✓Calming technique timer
✓Tactical breathing aid
✓Simple interface
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What's New in Box Breathing & 4

1.16.1

September 25, 2026

• Minor improvements of Settings screen and color schemes

User reviews

Most RecentHighest RatedLowest Rated

Clean App

Clean, simple, well made. Very nice that it’s free. And thanks for adding my suggestion of an OLED black background option!
1839683882518396838825

Response from developer

Thank you for the 5-star review and great suggestion! I just added a dedicated 'Night' theme with a true OLED black background in version 1.16. You can turn it on in Settings -> Theme & Display. Hope you enjoy it!

Clean App

Clean, simple, well made. Very nice that it’s free. As a suggestion, an OLED black background option would be a nice addition.
1839683882518396838825

Developer apps

2Do Today
2Do Today

by Michal Kunze

📊 Productivity

(1)

Free
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FAQ

What is Box Breathing & 4-7-8 Timer used for?

Box Breathing & 4-7-8 Timer is used to guide users through box breathing and 4-7-8 breathing exercises, which are techniques for calming the mind and promoting focus.

How does Box Breathing & 4-7-8 Timer work?

The app provides a simple timer that guides you through each phase of the breathing cycle, typically a four-second interval for inhaling, holding, exhaling, and holding again.

Is Box Breathing & 4-7-8 Timer free to use?

Yes, Box Breathing & 4-7-8 Timer is completely free to download and use, with no in-app purchases or advertisements.

What devices is Box Breathing & 4-7-8 Timer available on?

Box Breathing & 4-7-8 Timer is currently available for iPhone devices.

How often is Box Breathing & 4-7-8 Timer updated?

The latest version, 1.14, was released on August 30, 2026, indicating recent development and support for the application.

What is the age rating for Box Breathing & 4-7-8 Timer?

Box Breathing & 4-7-8 Timer has an age rating of 4+, making it suitable for a wide range of users.

Does Box Breathing & 4-7-8 Timer have ads?

No, Box Breathing & 4-7-8 Timer is ad-free, providing an uninterrupted user experience for your breathing exercises.

What is the user sentiment for Box Breathing & 4-7-8 Timer?

Based on the available rating, Box Breathing & 4-7-8 Timer has received a perfect 5.0 stars from one rating, suggesting very positive initial user feedback.