Clean App
Clean, simple, well made. Very nice that it’s free. As a suggestion, an OLED black background option would be a nice addition.
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About
This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.
✓Box breathing timer
✓4-7-8 breathing guide
✓Calming technique timer
✓Tactical breathing aid
✓Simple interface
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What's New in Box Breathing & 4
1.15
September 5, 2026
• Redesigned Theme Selector: A new visual grid makes finding your favorite look effortless. • Breathing Phase Prompts: Added a new setting to display prompts along the edges, centered in the square, or hidden entirely.
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FAQ
What is Box Breathing & 4-7-8 Timer used for?
Box Breathing & 4-7-8 Timer is used to guide users through box breathing and 4-7-8 breathing exercises, which are techniques for calming the mind and promoting focus.
How does Box Breathing & 4-7-8 Timer work?
The app provides a simple timer that guides you through each phase of the breathing cycle, typically a four-second interval for inhaling, holding, exhaling, and holding again.
Is Box Breathing & 4-7-8 Timer free to use?
Yes, Box Breathing & 4-7-8 Timer is completely free to download and use, with no in-app purchases or advertisements.
What devices is Box Breathing & 4-7-8 Timer available on?
Box Breathing & 4-7-8 Timer is currently available for iPhone devices.
How often is Box Breathing & 4-7-8 Timer updated?
The latest version, 1.14, was released on August 30, 2026, indicating recent development and support for the application.
What is the age rating for Box Breathing & 4-7-8 Timer?
Box Breathing & 4-7-8 Timer has an age rating of 4+, making it suitable for a wide range of users.
Does Box Breathing & 4-7-8 Timer have ads?
No, Box Breathing & 4-7-8 Timer is ad-free, providing an uninterrupted user experience for your breathing exercises.
What is the user sentiment for Box Breathing & 4-7-8 Timer?
Based on the available rating, Box Breathing & 4-7-8 Timer has received a perfect 5.0 stars from one rating, suggesting very positive initial user feedback.
