Best Box Breathing Timer Apps

5.0(2 ratings)

Free

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This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Box Breathing - Mindful Timer by Ankush Sharma

Mindful Breathing Made Simple

Strong Contender

5.0(1 ratings)

Free

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This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

Box Breathing Minimal Timer by Jelmer van Nuss

Calm, Focus & Stress Relief

Worth Considering

Inhale: Box Breathing Timer

0.0(0 ratings)

$2.99

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More Box Breathing Timer apps to explore

Breathe before a talk or call

Breathing Timer - Box 4-7-8

Relax, Focus, Sleep Aid

Awesome Breathing: Pacer Timer

Breathe for sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Breathing Timer - Guided Calm

Box, 4-7-8 & Calming Exercises

BreathSesh: Box Breathing

4-7-8 · Breathwork · Focus

Guided breathwork sessionsBox breathing timer4-7-8 breathing technique

This app offers guided breathwork sessions and a timer for various breathing techniques like box breathing and 4-7-8. It helps users achieve calm, focus, and stress relief. The app is designed for offline use and offers a one-time purchase for all features.

🌟 Lifestyle

(1)

free with in-app purchases

Pranayama Calm: Box Breathing

Cadence · Interval Timer Flow

Training, Breathwork & Focus

Calm breathing in 4-4-4-4

4-4-4-4 breathing rhythmInstant start with countdownDistraction-free interface

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

Navy SEAL breathing technique

free

Box Breathing Technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance

Box Breathing: Calm Sleep

(5)

paid

Breathwork for Anxiety Relief

All Timer: Smart Intervals

Workout, Focus & Routine Timer

CalmNest: Box Breathing App

Breathing Exercise & Sleep Aid

Guided breathing techniquesSleep pattern analyticsSmart wake alarm

This app guides you to sleep naturally using science-backed breathing techniques. It offers insights into your sleep patterns and includes a smart wake alarm with live monitoring features. Customize your experience with various sound and visual options.

Sequence: Multi-Timer

Cooking, HIIT, Pomodoro & more

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations

Breo: Box Breathing Timer

(473)

freemium

4-7-8, Sleep, Focus & Calm

$3.99

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

Box Breathing techniques4-7-8 Relaxation methodHaptic breath pacer