Best Box Breathing Timer Apps

5.0(1 ratings)

Free

Box Breathing - Mindful Timer screenshot 1

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This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

Box Breathing Minimal Timer by Jelmer van Nuss

Calm, Focus & Stress Relief

Strong Contender

0.0(0 ratings)

$2.99

Box Breathing Minimal Timer screenshot 1

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Breo: Box Breathing Timer by Justas Stasaitis

4-7-8, Sleep, Focus & Calm

Worth Considering

Box Breathing & 4-7-8 Timer

5.0(7 ratings)

FreeIn-App Purchases

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

More Box Breathing Timer apps to explore

Breathe. Focus. Reset.

Box breathing timer4-7-8 breathing guideCalming technique timer

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

(5)

Inhale: Box Breathing Timer

4-7-8, calm & focus exercises

Awesome Breathing: Pacer Timer

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

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Box Breathing Timer: Fourhold

Paced Breathwork & Mindfulness

Breathing Timer - Box 4-7-8

Relax, Focus, Sleep Aid

Box, 4-7-8 & custom breathing

Multiple breathing exercises (4-2-4, 4-7-8, Box, HRV)Calming audio cuesVisual breathing animations

This app guides users through scientifically-proven breathing exercises to promote relaxation, stress management, and well-being. It features multiple techniques with audio cues and visual animations for a personalized, mindful experience.

free with in-app purchases

(6)

Breathing Timer - Guided Calm

Box, 4-7-8 & Calming Exercises

Coherent Breath & HRV Timer

Adjustable inhale, hold, exhale timingVisual, audio, and haptic cuesHeart monitoring (heart rate, HRV, coherence)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

free with in-app purchases

(241)

Box Breathing.

Calm breathing in 4-4-4-4

4-4-4-4 breathing rhythmInstant start with countdownDistraction-free interface

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

(2)

Universal Breath: Box & 4-7-8

Pranayama & Breathing Timer

16 unique breathing exercises4 difficulty levels per exercise1-10 minute practice times

This app provides guided yogic breathing exercises to improve breath control. It features 16 unique exercises with adjustable difficulty and practice times, unlocking new sessions daily. Unlock all exercises instantly with a subscription.

free with in-app purchases

(8)

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Breathe Easy: Breathing Timer

(153)

freemium

Box and 4-7-8, screen off

Breather Coach: Box Breathing

Paced Breathwork for Anxiety

Box Breathing technique4-7-8 breathing exercise40-60 exercise for lung capacity

This app offers guided breathing exercises to reduce stress, increase relaxation, and improve mental clarity. It features techniques like Box Breathing and 4-7-8, with customizable intervals and calming sounds. Track your progress and personalize your sessions for enhanced well-being.

Periodic Timer - Simple Repeat

(18)

freemium

Repeating Interval Reminder

Repeating interval timerBackground operationCustomizable alerts (vibration/sound)

This app provides a simple, repeating interval timer that can run in the background without distracting you. It offers customizable alerts, quick start options, and prevents your screen from locking while active. Ideal for various activities like fitness, cooking, and learning.

🔧 Utilities

(170)

Cadence · Interval Timer Flow

Training, Breathwork & Focus

FourBeat: Box Breathing

4-4-4-4 breathing timer

Animated breathing circleCustomizable breath cycle timingHaptic, sound, or silent cues

This app provides a simple, guided timer for box breathing exercises. It features an animated circle to visualize breath cycles and offers customizable timing and audio cues. The app works offline and prioritizes user privacy.

(1)