Best Box Breathing Timer Apps

5.0(3 ratings)

Free

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This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Box Breathing - Mindful Timer by Ankush Sharma

Mindful Breathing Made Simple

Strong Contender

5.0(1 ratings)

Free

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This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

Box Breathing Minimal Timer by Jelmer van Nuss

Calm, Focus & Stress Relief

Worth Considering

Box Breathing Timer: Fourhold

0.0(0 ratings)

$2.99

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More Box Breathing Timer apps to explore

Paced Breathwork & Mindfulness

Inhale: Box Breathing Timer

Breathe before a talk or call

Breo: Box Breathing Timer

4-7-8, Sleep, Focus & Calm

$3.99

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

Box Breathing techniques4-7-8 Relaxation methodHaptic breath pacer

free with in-app purchases

(7)

Breathing Timer - Guided Calm

Box, 4-7-8 & Calming Exercises

Navy SEAL breathing technique

Box Breathing Technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance

Box Breathing: Breathwork

(5)

paid

Paced exercises, vagus nerve

BreathSesh: Box Breathing

4-7-8 · Breathwork · Focus

Guided breathwork sessionsBox breathing timer4-7-8 breathing technique

This app offers guided breathwork sessions and a timer for various breathing techniques like box breathing and 4-7-8. It helps users achieve calm, focus, and stress relief. The app is designed for offline use and offers a one-time purchase for all features.

🌟 Lifestyle

(1)

free with in-app purchases

Pranayama Calm: Box Breathing

Cooking, HIIT, Pomodoro & more

Sequence: Multi-Timer

🔧 Utilities

Cadence · Interval Timer Flow

Training, Breathwork & Focus

Calm breathing in 4-4-4-4

4-4-4-4 breathing rhythmInstant start with countdownDistraction-free interface

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

Box Breathing: Calm Sleep

free

Breathwork for Anxiety Relief

NeonBreath: Box Breathing

Box breathing & calm focus

Awesome Breathing: Pacer Timer

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.