Box Breathing - Mindful Timer
Mindful Breathing Made Simple
About
This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.
What's New in Box Breathing
1.07
May 3, 2026
Bug Fixes
Developer apps
FAQ
What is Box Breathing?
Box Breathing is a technique that involves inhaling, holding your breath, exhaling, and holding again for equal durations. This app guides you through each phase with a visual cue and timer.
How long can I set each breathing phase for in Box Breathing?
You can customize the duration for each phase (inhale, hold, exhale, hold) in Box Breathing from 2 to 10 seconds.
Does Box Breathing have ads?
No, Box Breathing is completely ad-free, allowing for a distraction-free mindfulness experience.
What devices is Box Breathing available on?
Box Breathing is available on iPhone and iPad devices.
How often is Box Breathing updated?
The latest version, 1.07, was released on May 3, 2026, indicating recent development and support for the application.
What is the age rating for Box Breathing?
Box Breathing has an age rating of 4+, making it suitable for a wide range of users.
Can I track my breathing sessions with Box Breathing?
Yes, Box Breathing includes a round counter to help you track the number of completed breathing cycles during your sessions.
What makes Box Breathing different from other breathing apps?
Box Breathing focuses on a minimalist, distraction-free design with a clear visual guide, making it ideal for users who prefer simplicity over complex features.