Orris vs Box Breathing

Guided breathing exercises for stress, anxiety, and sleep. 8 built-in patterns, custom sessions, streak tracking, widgets, and Apple Health sync. All free. No account needed. 8 RESEARCH-BACKED BREATHING PATTERNS Each pattern is proven to help and designed for a different moment in your day: • Morning Boost (4-2-2): An energizing, inhale-focused pattern to wake up with clarity • Quick Calm (4-6): A balanced breath with a longer exhale to settle quickly between meetings • Coherent 5-5: Five counts in, five counts out, the classic coherent breathing rhythm for everyday balance • Deep Focus (5-5-5-5): Slow cycles with extended holds for deep concentration • Box Breathing (4-4-4-4): The steady four-count square for staying composed under pressure • Sleep Prep (4-4-8): A long exhale to slow your heart rate before bed • 4-7-8: The classic wind-down technique for quieting a racing mind • Extended Exhale (4-8): A gentle 1:2 ratio with no holds, the easiest way into sleep breathing You can also create your own pattern with per-phase controls for inhale, hold, exhale, and hold out. WHAT YOU GET FOR FREE Every breathing pattern. Every session length. Streak tracking. Apple Health sync. Haptic feedback. No limits, no trial, no account required. Premium adds analytics, data export, saved custom patterns, and extra haptic styles for people who want to go deeper. More on that below. FEATURES • Visual animations and haptic cues guide each breath. You can close your eyes and follow the vibrations alone. • A 7-day guided journey introduces each pattern with daily goals so you can build a consistent habit in your first week. • Lock Screen and Home Screen widgets keep your streak in sight, with a gentle glow until you've breathed today. • Automatic session logging, streaks, and milestones help you see your progress over time. • Mindful minutes sync to Apple Health automatically. • Full VoiceOver support with phase announcements and accessibility hints on every control. • Works offline. No internet needed, ever. • Dark, distraction-free interface. Screen stays awake during sessions. PREMIUM (OPTIONAL) Upgrade to Premium for: • Detailed progress charts and trends • Activity calendar heat map • CSV and PDF data export • Advanced session metrics • Save and name up to 20 of your own breathing patterns • Extra haptic styles that follow your breath PRIVACY Your sessions stay on your device. No accounts. No tracking. No ads. The only thing Orris ever sends is feedback you choose to share. PREMIUM SUBSCRIPTION All breathing exercises are free, including building and running your own pattern. Premium is optional and adds analytics, data export, saved custom patterns, and extra haptic styles. Monthly ($4.99/month) or annual ($29.99/year). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID settings. Privacy Policy: https://orrisbreathing.com/privacy Terms of Use (EULA): https://orrisbreathing.com/terms Note: This app is not intended to replace professional medical advice. If you have respiratory conditions or health concerns, please consult your healthcare provider.

Box Breath is a minimalist box breathing app that uses a simple visual guide to help you follow a steady breathing pattern: inhale, hold, exhale, hold. The app opens to a clean interface with a square breathing guide, a countdown timer, and easy controls so you can begin right away. Whether you want a short breathing break during the day or a simple way to slow down and refocus, Box Breath keeps the experience straightforward and distraction-free. Features • Visual box breathing guide that highlights each phase of the cycle • Four-part breathing pattern: inhale, hold, exhale, hold • Custom duration control from 2 to 10 seconds per phase • Live countdown timer for each step • Round counter to track completed breathing cycles • Play, pause, and reset controls for quick use anytime • Minimal design with no clutter, so you can focus on your breath Box Breath is designed for people who want a simple breathing exercise, calm breathing timer, or mindfulness breathing app without unnecessary complexity. Use Box Breath for: • daily breathing practice • quiet focus breaks • moments when you want to slow your breathing • simple mindfulness and relaxation routines Take a moment, follow the rhythm, and breathe one box at a time.