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Breo: Box Breathing Timer

Breo: Box Breathing Timer

4-7-8, Sleep, Focus & Calm

7 ratings
2 reviews
💪 Health & Fitness
$3.99
In-App Purchases

Details

  • Released
  • Updated
  • April 14, 2026
  • September 12, 2026

Features

Developer

Justas Stasaitis
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🧾$8.99
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About

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

✓Box Breathing techniques
✓4-7-8 Relaxation method
✓Haptic breath pacer
✓Customizable routines
✓Smart reminders
✓Privacy-focused, no tracking
✓One-time purchase for full unlock
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What's New in Breo

1.4.0

September 12, 2026

Choose minutes or cycles for your custom breathing patterns, with your preferred default session length. This update also refines session completion, Apple Health status messages, and modal layouts, and refreshes the launch screen.

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In-App Purchases

$8.99

Breo Premium

Unlock all breathing patterns & custom routines.

User reviews

Most RecentHighest RatedLowest Rated

Best breathing app

Covers all the bases - simple and efficient for athletic recovery. Has helped me get my heart rate down. And best part, no subscription needed.
cheezybreezycovergirlcheezybreezycovergirl

Response from developer

Awesome to hear that, thanks a lot! If you have any feedback or feature requests, please let me know:)

Simple, customizable, comforting

I’d been looking for a good guided breathwork too for a while and tried a few other apps. I found this one recommended on reddit and gave it a shot and really liked it. The voice guidance and haptics can both be turned on or off and it comes with a stack of pre-programmed breathing cycles as well as an option to make your own. A+++
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jbarrosjbarros

FAQ

What breathing techniques does Breo offer?

Breo offers a variety of techniques including Box Breathing, 4-7-8 Relaxation, Deep Calm, Coherent Breathing, Extended Exhale, and Resonance Breathing. The free version includes core patterns, with more available via a one-time purchase.

Does Breo have ads?

No, Breo is ad-free. The app is designed to provide an uninterrupted experience for your breathing practice, with no advertisements or pop-ups.

How does Breo ensure user privacy?

Breo prioritizes privacy by keeping all your data on your device. It does not collect analytics, usage data, or breathing history, and works without an account.

Can I customize breathing sessions in Breo?

Yes, you can create custom breathing patterns with your own timings and save go-to patterns for quick access. Deeper session customization is unlocked with the one-time purchase.

What devices is Breo available on?

Breo is supported on iPhone and iPod devices. It is designed to work seamlessly on these Apple platforms.

How often is Breo updated?

The latest version of Breo is 1.2.0, and it was last updated on May 11, 2026. Updates typically include new features, performance improvements, and bug fixes.

What is the cost of Breo?

Breo is free to download and use with core breathing patterns. An optional one-time purchase unlocks additional patterns and deeper customization, with no subscription fees.

What age rating does Breo have?

Breo has an age rating of 4+. This indicates it is suitable for children and adults alike, offering a safe and beneficial experience for all ages.