Best Box Breathing &amp; 4-7-8 Timer Apps

5.0(2 ratings)

Free

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This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Awesome Breathing: Pacer Timer by Awesome Labs LLC

Breathe for sleep calm anxiety

Strong Contender

4.9(1.4K ratings)

FreeIn-App Purchases

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This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Box Breathing. by GRAYSCALE DEVELOPMENT LLC

Calm breathing in 4-4-4-4

Worth Considering

Box Breathing: Calm Sleep

0.0(0 ratings)

Free

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

More Box Breathing & 4-7-8 Timer apps to explore

Breathwork for Anxiety Relief

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations

Box Breathing - Mindful Timer

(473)

freemium

Mindful Breathing Made Simple

Visual box breathing guideFour-part breathing patternCustomizable phase duration

This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

Breo: Box Breathing Timer

(1)

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4-7-8, Sleep, Focus & Calm

$3.99

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

Box Breathing techniques4-7-8 Relaxation methodHaptic breath pacer

(7)

Box Breathing Minimal Timer

Calm, Focus & Stress Relief

$2.99

iBreathe – Relax and Breathe

Simple Guided Breathing

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

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Timer®

Countdown clock timer

Customizable colorsAlarm sound selectionUser-friendly interface

This app provides a reliable and accurate countdown timer with customizable alerts and a user-friendly interface. Personalize your timer with different colors and alarm sounds to suit any situation, from cooking to workouts.

🔧 Utilities

(38)

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Box Breathing Technique

Navy SEAL breathing technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance

Simple interval timer

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

(6K)

Cadence · Interval Timer Flow

Training, Breathwork & Focus

Breathing Timer - Box 4-7-8

Relax, Focus, Sleep Aid

Interval - Simple Timer

by Alex Beltyukov

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Oak - Meditation & Breathing

(5)

free

meditate, breathe, sleep

Guided mindful meditationsLoving-kindness meditationsSleep meditations

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

(32K)

Timer - Minimal Timer

Do more with less

Easy timer settingCustomizable presetsAdjustable alarm volume

This app offers a simple and intuitive way to manage your time for various activities. Set custom timers, utilize quick presets, and adjust alarm volumes to suit your needs. Stay on track with home screen widgets and an optional ambient ticking sound.

Breathe. Relax. Track HRV.