Best Box Breathing &amp; 4-7-8 Timer Apps

5.0(3 ratings)

Free

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This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Box Breathing. by GRAYSCALE DEVELOPMENT LLC

Calm breathing in 4-4-4-4

Strong Contender

0.0(0 ratings)

Free

This minimal app guides you through a simple 4-second inhale, hold, exhale, hold breathing pattern. It offers instant start, a distraction-free interface, and convenient widget access for quick resets.

Awesome Breathing: Pacer Timer by Awesome Labs LLC

Breathwork, sleep calm anxiety

Worth Considering

Breo: Box Breathing Timer

4.9(1.4K ratings)

FreeIn-App Purchases

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This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

More Box Breathing & 4-7-8 Timer apps to explore

4-7-8, Sleep, Focus & Calm

$3.99

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

Box Breathing techniques4-7-8 Relaxation methodHaptic breath pacer

(7)

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Navy SEAL breathing technique

Box Breathing Technique

$0.99

Practice a calming breathing technique to reduce stress and improve focus. This app offers guided sessions with customizable durations and voice-over support. It syncs with Apple Health and features a minimalist design for peace of mind.

Guided box breathing sessionsCustomizable session durationsVoice-over guidance

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Customizable breathing modes (classic and free-form)Breathing session timerAdjustable phase durations

One Deep Breath: Box Breathing

Paced Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

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Easy timer settingCustomizable presetsAdjustable alarm volume

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Speaks, Repeats, Waits & Alert

Interval, Simple, and Quick Timer modesBeautiful and easy interfaceDark & light mode support

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Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds

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Training, Breathwork & Focus

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Multiple countdown timersSub-timer creationParallel timer mode

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Breathing Timer - Box 4-7-8

Relax, Focus, Sleep Aid

Oak - Meditation & Breathing

meditate, breathe, sleep

Guided mindful meditationsLoving-kindness meditationsSleep meditations

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No Setup, Quick Count Up

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Breather Coach: Box Breathing

Paced Breathwork for Anxiety

Box Breathing technique4-7-8 breathing exercise40-60 exercise for lung capacity

This app offers guided breathing exercises to reduce stress, increase relaxation, and improve mental clarity. It features techniques like Box Breathing and 4-7-8, with customizable intervals and calming sounds. Track your progress and personalize your sessions for enhanced well-being.