Best Breathing Timer B-Mind Apps

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Free

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Breo: Box Breathing Timer

4-7-8, Sleep, Focus & Calm

Free

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

Timer for Meditation

by Neptune Media International CO., LIMITED

Free

This app offers customizable timers with flexible settings for various time periods and durations. Users can personalize alert and background sounds, with black and white illustrations to aid focus during meditation or other tasks.

Strategic Breathing

Anxiety and Stress Relief

Free

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

Anuloma Viloma Timer

Nadi Shodhana Pranayama Timer

Free

$0.99 | 100% OFF

This app guides you through alternate nostril breathing with customizable inhale durations, rounds, and ratios. It features calming visual animations and optional audio cues to help you focus and relax. Track your progress and sync sessions with Apple Health.

Breath Timer

Breath Easy

Free

This app helps you establish a daily breathwork routine with pre-set and customizable timers. Personalize your sessions with various sounds and enjoy an optional meditation period. It's designed for offline use, offering an ad-free and uninterrupted experience.

Oak - Meditation & Breathing

meditate, breathe, sleep

Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Mindbreath : Breathing & HRV

Breathing exercises & HRV

Free

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Steady: Paced Breathing Timer

Exercises for Stress & Anxiety

Free

This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.

Box Breathing - Mindful Timer

Mindful Breathing Made Simple

Free

This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

Gentle Timer: Visual Countdown

Pomodoro, study, focus & kids

Free

This app offers a visually appealing, ad-free timer for focus, productivity, and managing children's routines. It supports various timer types, including countdown, Pomodoro, and interval, with extensive customization options for backgrounds, music, and themes. It also includes helpful everyday tools like a calculator and breathing exercises.

Breathing Exercises - Bretho

Breathe Better. Feel Calmer.

Free

This app guides you through personalized breathing exercises to promote relaxation, focus, and better sleep. It offers various categories, soothing sounds, and AI-powered support to help you build a consistent mindfulness habit. Track your progress and integrate with health apps.