Best Breathing Timer B-Mind Apps

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Free

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Anuloma Viloma Timer

Nadi Shodhana Pranayama Timer

Free

This app guides you through alternate nostril breathing with customizable inhale durations, rounds, and ratios. It features calming visual animations and optional audio cues to help you focus and relax. Track your progress and sync sessions with Apple Health.

Breathing Timer

Breathe and Relax

Free

This app guides users through scientifically-proven breathing exercises to promote relaxation, stress management, and well-being. It features multiple techniques with audio cues and visual animations for a personalized, mindful experience.

Breo: Box Breathing Timer

4-7-8, Sleep, Focus & Calm

$3.99

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.

Oak - Meditation & Breathing

meditate, breathe, sleep

Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Paced Breathing

Coherent Breath & HRV Timer

Free

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

Breathing Exercises to Relax

Daily Breathwork & Meditation

Free

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

Timer for Meditation

by Neptune Media International CO., LIMITED

Free

This app offers customizable timers with flexible settings for various time periods and durations. Users can personalize alert and background sounds, with black and white illustrations to aid focus during meditation or other tasks.

Timer - Meditation & Yoga

Meditation,Yoga,Workout,Sleep

Free

This app provides a simple timer for meditation, yoga, and sleep. It offers customizable vibrations and sounds at set intervals and can run in the background. Its user-friendly design makes it easy to navigate during practice.

Strategic Breathing

Anxiety and Stress Relief

Free

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

Breath In: Inhale Exhale Timer

Calm, Sleep, Focus Breaths

Free

This app offers a visual breathing guide for breathwork, mindfulness, and meditation. It features a smooth circle animation and countdown to help you maintain a steady breathing pace for relaxation, stress management, and improved focus.

Steady: Paced Breathing Timer

Exercises for Stress & Anxiety

Free

This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.