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Strategic Breathing

Strategic Breathing

Anxiety and Stress Relief

347 ratings
38 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 19, 2018
  • November 12, 2024

Features

Developer

Point618, LLC
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iphone
ipad
🧾$8.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐38
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🔄6+ apps
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❓5 answered
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📦w/o updates
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About

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

✓Breathing technique tutorial
✓Talk on breathing and emotions
✓Standing breathing evolutions
✓Seated breathing evolutions
✓Deep relaxation for sleep
✓Animated CG Avatar guidance
Show original description

What users say

Summarized from real user reviews of Strategic Breathing. Based on 347 reviews and a 4.9/5 average, it highlights the 27 positives and 21 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🧘‍♀️Calming voice of Max Strom
  • 💨Effective breathing techniques
  • ✨Life-changing benefits
  • 😌Immediate relaxation and peace
  • 👍Simple and to the point
  • 💖Soothing and gentle guidance
  • 🌟Highly effective even on first use
  • 💯Great for anxiety and stress relief
  • 🙏Provides peace during healing
  • 🚀Helps start the journey of healing
  • 🎯Useful for daily care of anxiety
  • ✅Easy to follow instructions
  • 💡Great for relieving rumination
  • 💯Helps with PTSD
  • ✨Makes user calm, focused, and present
  • 👍Encouraging guidance
  • 🌟Options for standing, seated, and supine
  • 😊Wonderful calming practice
  • 👍Clear compared to videos
  • 💯Immediate positive benefits
  • 💖Enjoyable breathing technique
  • ✨Feeling of total relaxation
  • 👍Simple and effective breath work
  • 🌟Well-made app with avatar demonstration
  • 👍Can choose exercise duration
  • 💯Helpful for stressful lifestyles
  • 😌Immediate sense of peace and serenity

Negative things

  • 🐛App crashes frequently
  • 🐛App freezes often
  • 🐛App unavailable when needed
  • 🐛App stopped working
  • 🐛Exercises stopped working
  • 🐛Paid for content not accessible
  • 🐛App closes when screen is locked
  • 🐛Won't run meditations properly
  • 🐛Gets stuck during sessions
  • 🐛Requires constant restarting
  • 🐛Not relaxing due to bugs
  • 🐛Paid for something that doesn't work
  • 🐛Updates are overdue
  • 🐛No response from developers
  • 🐛Purchase not restored from Apple
  • 🐛Took money, no content access
  • 🐛No acknowledgment of contact form
  • 🐛Wasted money
  • 🐛App not working for days
  • 🐛Bug after iOS update
  • 🐛Vertical orientation preferred for functionality
See all reviews

What's New in Strategic Breathing

2.4.3

November 12, 2024

Bug fixes, improved playback.

1

In-App Purchases

$8.99

Strategic Breathing Unlock

Unlocks all features, currently free.

User reviews

Most RecentHighest RatedLowest Rated

Gentleness and curiosity

I love Max! His demeanor and voice take you to another place…
Gigi TrishieGigi Trishie

Very useful app

Best app! Helps immediately & gives control over oneself
XycvbXycvb

Crashes too much

When it works this is a great app - Max Strom and his breathing techniques are the best - but this app is extremely unreliable, it freezes up or crashes, and is unavailable just when you want it. Shame, as otherwise it would be good.
MjiduswjdjMjiduswjdj

Used to be great

And then just stopped working, I have emailed the developers but I had no response. Very disappointed as I used the app daily for years.
LilteknoLiltekno

Life changer

If you have bought this app you’re already on the path of healing.
Lazer_LeighLazer_Leigh
See 33 more reviews

User experience

🐞

Reported Bugs

14 issues

Crashes too much

Bug

Freezes up or crashes

Bug

Unavailable just when you want it

Bug

Stopped working

Bug

Exercises stopped working

Bug

Won't restore purchase from Apple

Bug

Took my money and then didn’t allow me to access any of the content I paid for

Bug

Won’t run any of the meditations properly

Bug

Starts the sessions and then quickly gets stuck

Bug

App closes when locked screen

Bug

App has not been working

Bug

The app hasnt been working for 4 days

Bug

There is a bug after last ios update

Bug

App closes when locked screen

Bug
✨

Requested Features

5 requests

Allow listening with locked screen

Feature

Do not contribute to screen time when locked

Feature

Restore purchase from Apple

Feature

Continue having access to explanation while learning

Feature

App to be functional in vertical orientation

Feature

FAQ

What does the Strategic Breathing app do?

The app provides guided breathing exercises and meditative movements designed to help users reduce anxiety and stress, improve sleep, and enhance their overall well-being. It features expert instruction from Max Strom, with animated guidance to ensure safe and effective practice.

What are the key features of this app?

Key features include a breathing technique tutorial, a discussion on the connection between breathing and emotions, guided standing and seated breathing evolutions ranging from 5 to 30 minutes, and a deep relaxation practice specifically for preparing for sleep. It also utilizes an animated CG Avatar and motion graphics for guidance.

How much does the Strategic Breathing app cost?

The app is available for free with in-app purchases. This means users can download and access some content for free, with options to purchase additional content or features.

Who is this app designed for?

This app is specifically designed for individuals in high-stress professions or situations, those suffering from PTSD (such as military personnel and first responders), and anyone looking to improve their inner calm, sleep quality, and daily functioning through breathwork.

Can this app help with sleep problems?

Yes, the app includes a dedicated 'Deep relaxation practice to prepare for sleep.' This feature is designed to help users calm their nervous system and mind, making it easier to fall asleep and improve sleep quality.