Every iPhone needs a few good anxiety relief breathing apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
Compare top Anxiety Relief Breathing Apps (September 2026)
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
What We Love
👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)
Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.
What We Love
🧘♀️ Calming voice of Max Strom
💨 Effective breathing techniques
✨ Life-changing benefits
😌 Immediate relaxation and peace
👍 Simple and to the point
💖 Soothing and gentle guidance
🌟 Highly effective even on first use
💯 Great for anxiety and stress relief
🙏 Provides peace during healing
🚀 Helps start the journey of healing
🎯 Useful for daily care of anxiety
✅ Easy to follow instructions
💡 Great for relieving rumination
💯 Helps with PTSD
✨ Makes user calm, focused, and present
👍 Encouraging guidance
🌟 Options for standing, seated, and supine
😊 Wonderful calming practice
👍 Clear compared to videos
💯 Immediate positive benefits
💖 Enjoyable breathing technique
✨ Feeling of total relaxation
👍 Simple and effective breath work
🌟 Well-made app with avatar demonstration
👍 Can choose exercise duration
💯 Helpful for stressful lifestyles
😌 Immediate sense of peace and serenity
Room to Improve
🐛 App crashes frequently
🐛 App freezes often
🐛 App unavailable when needed
🐛 App stopped working
🐛 Exercises stopped working
🐛 Paid for content not accessible
🐛 App closes when screen is locked
🐛 Won't run meditations properly
🐛 Gets stuck during sessions
🐛 Requires constant restarting
🐛 Not relaxing due to bugs
🐛 Paid for something that doesn't work
🐛 Updates are overdue
🐛 No response from developers
🐛 Purchase not restored from Apple
🐛 Took money, no content access
🐛 No acknowledgment of contact form
🐛 Wasted money
🐛 App not working for days
🐛 Bug after iOS update
🐛 Vertical orientation preferred for functionality
What are the best anxiety relief breathing apps for iPhone?
iBreathe – Relax and Breathe tops our anxiety relief breathing apps ranking as of September 2026, with a 4.9-star average from 18K App Store ratings, and it's free to download.
Are there free anxiety relief breathing apps for iPhone?
Yes — 19 of the top anxiety relief breathing apps we rank are free to download, including iBreathe – Relax and Breathe and Strategic Breathing.
Does iBreathe – Relax and Breathe have ads or in-app purchases?
iBreathe – Relax and Breathe shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
How many anxiety relief breathing apps are on the App Store?
We track 250+ anxiety relief breathing apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
What does iBreathe do?
iBreathe guides users through deep breathing exercises designed to alleviate stress, anxiety, and insomnia. It offers pre-defined routines and allows users to create their own custom breathing sessions, promoting relaxation and mindfulness.
What are the key features of iBreathe?
Key features include a simple, user-friendly interface, pre-defined exercises for sleep, stress, and anxiety, the ability to create custom breathing exercises, reminders to breathe throughout the day, and integration with Apple Health for tracking Mindful Minutes.
