Best Anxiety Relief Breathing Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good anxiety relief breathing apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Anxiety Relief Breathing Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
2Rootd: Panic Attacks & AnxietyRootd: Panic Attacks & AnxietyFree4.8★ (10K)YesYesAug 2026
3Strategic BreathingStrategic BreathingFree4.9★ (347)NoYesJul 2026
4Calm Breath – Anxiety ReliefCalm Breath – Anxiety ReliefFreeNoYesJul 2026
5Minush: Panic & Anxiety ReliefMinush: Panic & Anxiety ReliefFreeNoYesJun 2026
6Breathwork: Calm BreathingBreathwork: Calm BreathingFreeNoYesAug 2026
7Mental Stable: Anxiety BreathMental Stable: Anxiety BreathFreeNoYesJul 2026
8Anchored: Overcome AnxietyAnchored: Overcome AnxietyFreeNoYesAug 2026

Top Picks for Anxiety Relief Breathing

iBreathe – Relax and Breathe#1

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Editor's Choice
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
Rootd: Panic Attacks & Anxiety screenshot 4
Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Strategic Breathing#3

Strategic Breathing by Point618, LLC

Anxiety and Stress Relief
Worth Considering
💪 Health & Fitness
4.9😐(347 ratings)
FreeIn-App Purchases
Strategic Breathing screenshot 1
Strategic Breathing screenshot 2
Strategic Breathing screenshot 3
Strategic Breathing screenshot 4
Strategic Breathing screenshot 5
Strategic Breathing screenshot 6

Learn effective breathing techniques and meditative movements guided by an expert with over 23 years of experience. This app is designed to help reduce anxiety and stress, improve sleep, and enhance overall well-being, particularly for those in high-pressure professions or experiencing PTSD.

What We Love

  • 🧘‍♀️ Calming voice of Max Strom
  • 💨 Effective breathing techniques
  • ✨ Life-changing benefits
  • 😌 Immediate relaxation and peace

Room to Improve

  • 🐛 App crashes frequently
  • 🐛 App freezes often
  • 🐛 App unavailable when needed

More Anxiety Relief Breathing apps to explore

4
Calm Breath – Anxiety Relief
Calm Breath – Anxiety Relief
Calm Breath – Anxiety Relief
Calm Your Mind, Breathe Better
Free
💪 Health & Fitness
(0)
5
Minush: Panic & Anxiety Relief
Minush: Panic & Anxiety Relief
Minush: Panic & Anxiety Relief
Calm Your Mind, Relieve Stress
Free
💪 Health & Fitness
(0)
6
Breathwork: Calm Breathing
Breathwork: Calm Breathing
Breathwork: Calm Breathing
Stress Relief & Better Sleep
Free
💪 Health & Fitness
(0)
7
Mental Stable: Anxiety Breath
Mental Stable: Anxiety Breath
Mental Stable: Anxiety Breath
Daily Breathing & Meditation
Free
💪 Health & Fitness
(0)
8
Anchored: Overcome Anxiety
Anchored: Overcome Anxiety
Anchored: Overcome Anxiety
Panic Relief, Calm & Breathe
Free
💪 Health & Fitness
(0)
9
FocusBreath: Calm & Anxiety
FocusBreath: Calm & Anxiety
FocusBreath: Calm & Anxiety
Breathing Exercises for Sleep
Free
💪 Health & Fitness
(0)
10
Breathe by 7M | Sleep & Relax
Breathe by 7M | Sleep & Relax
Breathe by 7M | Sleep & Relax
Calm deep breathing exercises
Free

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

Daily breathing exercisesStress reliefAnxiety reduction
💪 Health & Fitness
(212)
ad-supported
11
BreathOS: Paced Breathing
BreathOS: Paced Breathing
BreathOS: Paced Breathing
Anxiety Relief, Focus & HRV
Free
💪 Health & Fitness
(0)
12
Brim: Panic Attack Relief
Brim: Panic Attack Relief
Brim: Panic Attack Relief
Anxiety Relief, Calm Breathing
Free
💪 Health & Fitness
(0)
13
BreatheNow: Anxiety Relief
BreatheNow: Anxiety Relief
BreatheNow: Anxiety Relief
Sleep, Focus & Stress Relief
Free
💪 Health & Fitness
(0)
14
Breathink: Stress Relief
Breathink: Stress Relief
Breathink: Stress Relief
by Zest One Sagl
Free

This app offers guided breathing exercises designed to help manage stress and anxiety. Utilizing scientifically proven techniques, it aims to improve overall wellness by promoting calmness and focus through consistent practice.

Guided breathing exercisesStress and anxiety reliefImproved focus and calmness
💪 Health & Fitness
(0)
free with in-app purchases
15
Panic Relief: Anxiety & Calm
Panic Relief: Anxiety & Calm
Panic Relief: Anxiety & Calm
Panic attack help, stress SOS
Free
💪 Health & Fitness
(0)
16
Anxiety First Aid
Anxiety First Aid
Anxiety First Aid
Tools for anxious moments
Free
$5.99 | 100% OFF
💪 Health & Fitness
(0)
17
At Ease Anxiety Relief
At Ease Anxiety Relief
At Ease Anxiety Relief
by Meditation Oasis
$2.99

This app offers guided breathing meditations and journaling exercises designed to help users manage anxiety and promote lasting change. It aims to provide immediate relief and long-term benefits through a unique approach to relaxation and self-awareness.

Guided breathing meditationsGuided journaling programCustomizable background sounds
💪 Health & Fitness
(35)
free
18
Breathe Easy - Paced Breathing
Breathe Easy - Paced Breathing
Breathe Easy - Paced Breathing
by Inquiry Health LLC
Free

This app guides users through calming breathing exercises with customizable inhale, exhale, and pause durations. It offers various visual shapes and colors to aid relaxation and can help alleviate stress, anxiety, and panic attacks.

Customizable breath timingMultiple visual guides (circle, square, triangle, heart)Color customization
💪 Health & Fitness
(6)
free
19
Anxiety!
Anxiety!
Anxiety!
by Enzo Raimbault
Free
💪 Health & Fitness
(0)
20
Relaxation Exercises
Relaxation Exercises
Relaxation Exercises
Breathing, Body, Mindfulness
Free
💪 Health & Fitness
(0)

FAQ about Anxiety Relief Breathing

What are the best anxiety relief breathing apps for iPhone?
iBreathe – Relax and Breathe tops our anxiety relief breathing apps ranking as of August 2026, with a 4.9-star average from 18K App Store ratings, and it's free to download.
Yes — 19 of the top anxiety relief breathing apps we rank are free to download, including iBreathe – Relax and Breathe and Rootd: Panic Attacks & Anxiety.
iBreathe – Relax and Breathe shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ anxiety relief breathing apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
iBreathe guides users through deep breathing exercises designed to alleviate stress, anxiety, and insomnia. It offers pre-defined routines and allows users to create their own custom breathing sessions, promoting relaxation and mindfulness.
Key features include a simple, user-friendly interface, pre-defined exercises for sleep, stress, and anxiety, the ability to create custom breathing exercises, reminders to breathe throughout the day, and integration with Apple Health for tracking Mindful Minutes.