This app offers guided breathing exercises to quickly reduce anxiety, calm panic attacks, and promote natural sleep. It focuses on short, distraction-free sessions to stabilize the nervous system and lower stress in minutes.
3.0.1
June 29, 2026
Bug fixes and UI Improvements
Monthly subscription
DeepRest is a guided breathing app designed to reduce anxiety, calm panic attacks, and improve sleep. It utilizes structured breathing exercises to stabilize your nervous system and lower stress quickly.
No, DeepRest does not contain advertisements. It is designed to be a distraction-free experience to help users focus on their breathing exercises.
DeepRest offers a panic attack breathing mode, anxiety breathing exercises, 4-7-8 breathing for sleep, and stress relief breathing sessions. It also includes a 21-Day Anxiety Reset program.
The guided breathing sessions in DeepRest are short, typically ranging from 2 to 10 minutes, making it easy to incorporate into a busy schedule.
DeepRest is available on iPhone and iPad devices.
DeepRest has an age rating of 12+, making it suitable for teenagers and adults.
DeepRest offers a monthly subscription for $3.99 with a 7-day free trial, and an annual subscription for $24.99 with a 7-day free trial.
The latest version of DeepRest is 1.6, and it was last updated on March 17, 2026. This indicates regular updates to improve the app.
