Best Sleep Anxiety Apps

5.0(5 ratings)

FreeIn-App Purchases

This app offers guided breathing exercises to quickly reduce anxiety, calm panic attacks, and promote natural sleep. It focuses on short, distraction-free sessions to stabilize the nervous system and lower stress in minutes.

Calm by Calm.com

Sleep, Meditation, Relaxation

Strong Contender

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#5in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety

Worth Considering

RestWise: Sleep Anxiety Help

4.8😊(974K ratings)

FreeIn-App Purchases

#14in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

More Sleep Anxiety apps to explore

Break the Insomnia Cycle

30-day structured lessonsDefusion tool for racing thoughtsGuided practices

This app offers a 30-day self-guided program inspired by ACT-I to help users manage insomnia and sleep anxiety. It focuses on changing your relationship with sleep through lessons, guided practices, and reflection, rather than traditional sleep tracking.

(3)

Loóna: Sleep, reduce anxiety

Bedtime Games, Relaxing Sounds

Disconnect from stressImprove bedtime moodGuided escape sessions

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Breethe: Sleep & Meditation

(27K)

subscription

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

(391K)

Autogenia: Sleep & Calm Relax

Anxiety Relief & Deep Sleep

Soa: Sleep, Anxiety & Breath

Stress, Breathwork & Calm

Personalized wellness programsGuided breathwork and visualizationAI-driven adaptation to mood

This app offers structured programs and guided sessions to help manage anxiety, improve sleep, and reduce stress. It uses AI to adapt to your mood and goals, providing personalized practices like breathwork and visualization.

(1)

Koala Sleepy - Sleep Sounds

Drift into deep, restful sleep

🔧 Utilities

Sleep Sounds by Sleep Pillow

White Noise Machine Sounds

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

(90K)

Stop Racing Thoughts at Night

Owlly: Sleep & Calm Mind

Sleep in Minutes | Shuffli

Cognitive Shuffle Sleep Aid

Science-backed cognitive shuffle techniqueProfessional voice audioQuick technique tutorial

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

Yoga Nidra: Sleep Meditations

(1)

free

Sleep Meditation for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

(11)

Help Me Sleep: Calm Down

Relaxing rhythm & sounds

🌟 Lifestyle

Sleep for Anxiety & Insomnia

Guided calm for anxious minds

Sleep sounds and white noiseBedtime sleep storiesSleep meditations

Drift off to sleep with a curated collection of calming sounds, stories, meditations, and music. This app helps quiet a racing mind and build a soothing bedtime ritual for a better night's rest.

(1)

Effetto VIOLA: Anxiety & Sleep

by EFFETTO VIOLA SRLS

Physiological anxiety managementImproved sleep qualityMood elevation

This app uses scientifically tested neuro-technology with proprietary frequencies integrated into music to help manage anxiety, improve sleep, elevate mood, and enhance focus. It offers a personalized approach to brainwave patterns, moving beyond generic relaxation sounds. A free section is available with limited programs.

Begin your dreamtime journey

Stil - For Sleep

Personalized sleep solutionsCustomizable voices and accentsSleep stories, meditations, affirmations, hypnotherapy

This app offers personalized sleep solutions including guided meditations, sleep stories, and hypnotherapy. Users can customize their experience with various voices and accents to promote restful sleep and reduce stress or anxiety.

Lunare - Games For Sleep

Calming Games For Sleep

Calming mini-games for bedtimeLow stimulation and slow pacingGentle visuals and soft sounds

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Dream Seeds: Sleep & Relax

Cognitive Shuffle & Meditation