Soa: Sleep, Anxiety & Breath
Stress Relief & Relaxation
About
This app offers structured programs and guided sessions to help manage anxiety, improve sleep, and reduce stress. It uses AI to adapt to your mood and goals, providing personalized practices like breathwork and visualization.
What's New in Soa
1.3
July 16, 2026
A completely redesigned Soa. - A brand new interface: clearer, calmer, easier to navigate. - A simplified flow: fewer taps between opening the app and starting your session. - Rebuilt navigation so you can find your programs and sessions instantly. - Performance improvements and bug fixes. Thank you for your feedback; it shapes every update. Reach out any time with an idea or an issue.
MoreSubscription plans
Soa Yearly
Personalized sophrology, breathwork & mood tracking.
In-App Purchases
$149.99
Soa Lifetime
One-time purchase. Unlimited access for life.
FAQ
What is Soa?
Soa is a wellness app designed to help users manage anxiety, improve sleep, and reduce stress through personalized programs and guided sessions. It offers breathwork, body awareness, and visualization techniques.
How does Soa personalize programs?
Soa uses an initial onboarding chat to understand your starting point and goals. Its AI then adapts your 5 to 8-week program based on your daily mood and progress.
What types of guided sessions does Soa offer?
Soa provides over 300 sessions across 20+ programs, including guided practices for anxiety, sleep, stress, confidence, and burnout. It also features a 'Discover' chat for when you're unsure what you need.
Can I track my progress with Soa?
Yes, Soa includes progress tracking features that you can choose to share with your trusted circle. It also offers journaling prompts to help turn sessions into deeper insights.
What are the subscription options for Soa?
Soa offers a 14-day free trial. After the trial, subscriptions include Soa Monthly at $9.99 and Soa Yearly at $59.99. Subscriptions auto-renew unless canceled at least 24 hours prior to the end of the current period.
Is Soa suitable for children?
Soa has an age rating of 12+, indicating it is intended for users aged 12 and older. The content focuses on managing stress, anxiety, and sleep, which are relevant for this age group.
How often is Soa updated?
The latest version of Soa is 1.1.7, which was last updated on May 25, 2026. This indicates regular updates to improve the app's features and performance.
Does Soa have ads?
Soa is ad-free, allowing users to focus on their wellness practices without interruptions. The app's monetization is based on its subscription plans.