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RestWise: Sleep Anxiety Help

RestWise: Sleep Anxiety Help

Break the Insomnia Cycle

2 ratings
1 review
📚 Education
🌟 Lifestyle
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 11, 2026
  • April 14, 2026

Features

Developer

Marcus Lorenzana
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RestWise: Sleep Anxiety Help screenshot #1 for iPhone
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🧾$29.99
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FAQ↘︎
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About

This app offers a 30-day self-guided program inspired by ACT-I to help users manage insomnia and sleep anxiety. It focuses on changing your relationship with sleep through lessons, guided practices, and reflection, rather than traditional sleep tracking.

✓30-day structured lessons
✓Defusion tool for racing thoughts
✓Guided practices
✓Micro reflection journal
✓Values-based guidance
✓Pressure-free experience
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What's New in RestWise

1.9.2

April 14, 2026

This update adds a more guided defusion experience for difficult thought spirals, including a new interactive “thoughts on a lily pad” practice that helps you notice a thought, let it move, and return to rest. We also added a new Skill Building meditation, Thoughts on a Leaf, and improved meditation suggestions across the core and integration lesson plans. On top of that, we polished the experience on smaller screens, improved dark mode readability, and refined the overall flow of the defusion tool.

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In-App Purchases

$29.99

Pro Lifetime

Lifetime unlock. No subscription.

User reviews

Most RecentHighest RatedLowest Rated

I freaking love it

I’ve dealt with insomnia on and off and usually end up trying whatever sleep app is trending. Most of them are just music or sleep stories. This one felt different.

It focuses more on learning how to stop fighting being awake instead of trying to force sleep. The lessons are short and practical, and the structure makes it easy to stick with. I’ve already noticed I’m less anxious when I wake up in the middle of the night.

The app itself is really clean and simple to use, which I appreciate when I’m tired. If you’re looking for a more thoughtful approach to insomnia, this is worth checking out!!
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FAQ

What is RestWise's learning methodology?

RestWise uses a 30-day structured lesson plan inspired by Acceptance and Commitment Therapy for Insomnia (ACT-I). Each day offers short, focused lessons designed for reflection and understanding ACT-I principles for managing insomnia and nighttime anxiety.

How does RestWise track progress?

RestWise offers a pressure-free experience with no sleep tracking, scores, or streaks. It includes a micro reflection journal with short prompts to help users notice patterns without overanalyzing or trying to control everything.

Does RestWise offer certifications?

RestWise is an educational, self-guided program and does not offer formal certifications. Its focus is on providing tools and techniques to improve sleep and reduce anxiety, not on academic accreditation.

What devices does RestWise support?

RestWise is available on iPhone and iPod devices. It is designed for iOS users looking for support with sleep anxiety and insomnia.

What is the age rating for RestWise?

RestWise has an age rating of 4+. This indicates it is suitable for a wide range of users, though its content is most relevant for adults dealing with insomnia and sleep anxiety.

How often is RestWise updated?

The latest version of RestWise is 1.9.2, and it was last updated on April 14, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

What do users like most about RestWise?

Based on its 5.0-star rating from 2 reviews, users likely appreciate RestWise's unique approach to insomnia that avoids traditional sleep tracking and gamification. The ACT-I inspired methods and focus on changing one's relationship with sleep are key differentiators.

Is RestWise free to use?

RestWise is free to download and use, with in-app purchases available. This allows users to explore the core features before committing to any additional content or functionalities.