Best RestWise alternatives: apps like RestWise: Sleep Anxiety Help

Looking for something like RestWise? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to RestWise

RestBest by The Medical University of South Carolina

Better Sleep, Every Night

Editor's Choice

0.0(0 ratings)

Free

DreamTune AI: Sleep Tracker by JunSoft Mobile Inc.

Adaptive Sounds & Sleep Score

Strong Contender

3.0(1 ratings)

FreeIn-App Purchases

DreamTune AI: Sleep Tracker screenshot 1

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DreamTune AI: Sleep Tracker screenshot 3

DreamTune AI: Sleep Tracker screenshot 4

DreamTune AI: Sleep Tracker screenshot 5

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This app tracks your sleep using your heart rate and sleep stages to provide adaptive soundscapes. It offers a comprehensive sleep score, a CBT-I coaching program, and a smart alarm, all processed on-device for privacy.

Somni Pure Sleep by Pure Somni

A Sleep Health Program For You

Worth Considering

Track sleep and build habits

0.0(0 ratings)

FreeIn-App Purchases

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Sleep Journal Coach App

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Premium Sleep Fitness System

Sleep Giant

(0)

BrainCoachLLC

by Brain Coach LLC

Personalized neurofeedback trainingWorks with Muse headbandClinician-assigned custom programs

This app provides personalized neurofeedback training programs designed by a clinician. It works with a specific brain sensing headband to deliver custom plans for clients. Exclusively available for Brain Coach clients in San Antonio, TX.

(13)

free

DeepRest: Anxiety & Sleep

Stress, Relax & Panic Relief

Panic attack breathing modeAnxiety breathing exercises4-7-8 breathing for sleep

This app offers guided breathing exercises to quickly reduce anxiety, calm panic attacks, and promote natural sleep. It focuses on short, distraction-free sessions to stabilize the nervous system and lower stress in minutes.

(5)

freemium

MoveMatch: Friends & Fitness

Activity Tracker & Workout Log

Track any physical activityFocus on weekly minute goalsNo streak shaming or pressure

Build a lasting movement habit by tracking any activity towards your weekly health goal. Focus on minutes, not calories, with no pressure or guilt. Connect with friends and communities to stay motivated and celebrate progress.

(2)

freemium

Zleep: Beat Insomnia

Digital treatment

Personalized step-by-step therapyNeuroscience and CBT-based approachActionable daily micro-actions

This app offers a digital treatment program to help overcome insomnia using neuroscience and psychology. It provides personalized, step-by-step therapy and actionable micro-actions to retrain your brain for better sleep, without medication.

free with in-app purchases

(2)

Fitness Tool for Tempo Control

Tempo Coach

$0.99

This app guides users through tempo lifting exercises by counting out specific phases like eccentric, concentric, and isometric holds. It helps users break through plateaus and aid in injury rehabilitation by ensuring proper pacing during strength training.

Tempo counting for lifting exercisesSignals eccentric and concentric phasesGuides isometric holds

(8)

paid