Arc: Gradual Exposure Help
Exposure Therapy for Anxiety
About
This app provides a structured and private way to practice exposure therapy for anxiety. It guides users through creating and following exposure ladders, logging attempts, and tracking progress. Advanced features offer deeper insights and therapist-ready summaries.
What's New in Arc
2.0.0
March 24, 2026
- New premium dashboard visuals with cleaner cards, better spacing, and stronger hierarchy - Upgraded **Adaptive Next-Step Suggestions** (Pro) with richer, more actionable presentation - Redesigned **Milestones & Practice Pulse** (Pro) with clearer status, calmer guidance, and improved readability - Added **Pro feature previews** and improved paywall messaging to better explain upgrade value - Updated attempt flow language to be more flexible and less timer-centric (`Log Attempt` where appropriate) - Improved starter experience for users with few/no attempts (friendlier early insights and suggestions) - Added therapist-friendly summary flow improvements (in-app modal + copy-ready brief) - General UX polish across Home/Progress screens, including better use of columns, icons, and branded color treatments
MoreIn-App Purchases
$14.99
Pro Lifetime
Lifetime access to pro features
Developer apps
FAQ
What is Arc?
Arc is an app designed to help users practice exposure therapy for anxiety in a structured, private, and repeatable manner. It guides you through creating exposure ladders, logging attempts, and tracking your progress over time.
Does Arc have ads?
No, Arc does not contain advertisements. The app is free to download and use, with optional pro features available.
What are the pro features in Arc?
Pro features in Arc include adaptive next-step suggestions, deeper analytics, therapist-ready summaries, and enhanced progress insights. These features aim to provide more advanced support for your exposure therapy journey.
Is my data safe with Arc?
Yes, your data stays local on your device by default, ensuring privacy. You also have the option to export and import your data in JSON format.
How often is Arc updated?
The latest version of Arc is 2.0.0, which was last updated on March 24, 2026. This indicates regular updates to improve the app's functionality and features.
What devices does Arc support?
Arc is currently supported on iPhone and iPod devices. The app is designed for iOS users looking for a dedicated tool for exposure therapy.
What is the age rating for Arc?
Arc has an age rating of 17+, suggesting it is intended for mature users who can benefit from its therapeutic tools and content.
Can I export my data from Arc?
Yes, Arc allows you to export and import your data in JSON format. This feature provides flexibility for users who want to back up their progress or share it with a therapist.