Best Calibrate Exposure Tracker Apps

0.0(0 ratings)

Free

Exposure - Face Your Fears by Inquiry Health LLC

Strong Contender

🏥 Medical

4.1(7 ratings)

Free

This app guides users through exposure therapy to overcome phobias and anxiety disorders. It helps create personalized fear hierarchies and track anxiety levels during exposure tasks.

BraveSafe: Track Panic Attacks by LumaQual LLC

Agoraphobia, Panic, Anxiety

Worth Considering

Unstuck: CBT Therapy Journal

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More Calibrate Exposure Tracker apps to explore

Anxiety, thought, mood tracker

Guided CBT journalingThought processingSavoring and gratitude exercises

This app helps you manage anxiety and depression through guided CBT journaling. It offers tools to process thoughts, savor positive experiences, face fears with exposure therapy, and track your mood. AI assistance provides insights and helps identify underlying fears.

Deep Focus Timer: Calibrate

(191)

freemium

Simple brain dump & done list

Anxiety, Panic & Stress Relief

📊 Productivity

(0)

Calm & Relax, Mental Therapy

Breathing exercisesSound identification exercisesVisual concentration exercises

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

(49)

Anxiety and Exposure Tracker

SafSteps

Guided exposure trackingProgress history and milestonesPanic support and calming tools

This app supports individuals managing anxiety, panic attacks, and agoraphobia by tracking exposure sessions and building confidence. It offers guided tools, progress tracking, calming resources, and community encouragement to help users take small steps toward recovery.

(3)

Anxiety Solution & Relief

Unwinding Stress & Panic

Mindfulness and meditation practicesBreathing exercises for stress reliefSleep stories for relaxation

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

(240)

Arc: Gradual Exposure Help

Exposure Therapy for Anxiety

Build and edit exposure laddersLog and track anxiety attemptsMonitor anxiety levels and outcomes

This app provides a structured and private way to practice exposure therapy for anxiety. It guides users through creating and following exposure ladders, logging attempts, and tracking progress. Advanced features offer deeper insights and therapist-ready summaries.

Panic Anxiety Mood Log Daily

Fast symptom loggingMood, sleep, and medication trackingSmart analytics and insights

This app helps manage the effects of trauma with daily tracking and evidence-based tools. It aims to reduce symptoms like flashbacks and anxiety while improving focus and emotional balance. Gain data-driven insights and personalized structure for mental health recovery.

(2)

Mood Tracker - How We Feel

E-moods For Self Care

Mood tracking with daily/monthly reportsIdentify anxiety triggersGuided meditations

Track your emotions and manage anxiety with this comprehensive app. Log your moods, identify triggers, and access guided meditations and breathing exercises to improve your emotional well-being and develop healthier habits.

Don't Panic - Panic Relief

(201)

free

Anxiety & Panic Relief

Panic Button for immediate guided support50+ CBT lessons for long-term recoveryFear Ladder for gradual exposure therapy

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

JourneyOn: Exposure Journal

(3)

freemium

Face Fears. See What Happens.

Test anxiety predictionsTrack fear outcomesCoach Mode for guided exposure

This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.

Anxiety Tracker: Mood Journal

(1)

free

Panic & Stress Relief with CBT

Panic attack tracking6 clinical assessment testsAI-powered insights

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

(300)

AdopteUnMoment: Later Journal

A Journal For What Ifs

Clarity: CBT Self Help Journal

🌟 Lifestyle

(0)

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Let It Out: Worry Manager

Drop Worries & Lower Anxiety

Brain dump for unburdening thoughtsOrganized worry storage with revisit timersAI-powered personalized worry guide

This app provides a private space to process worries and reduce anxiety. It offers tools for brain dumps, organized worry storage, and personalized guidance to help users understand and overcome their concerns.

(5)

Still — CBT for Panic Attacks

Anxiety Relief, Diary & Course

CBT-based six-chapter workbookOne-tap panic relief toolsJournal for panic attacks and mood tracking

This app offers a self-help course based on CBT techniques to understand and manage panic attacks. It includes a guided workbook, immediate relief tools, and a journal to track progress. All data is kept private on your device.

Break the Cycle of OCD

Mood Tracker - My Daily Diary

(0)

Mood Journal & Emotion Tracker

Track moods and identify triggersDevelop healthier thinking habitsReduce anxiety with meditation

This app helps you understand and manage your moods to improve your mental well-being. It offers tools to track daily emotions, identify triggers, and practice relaxation techniques like meditation and breathing exercises. The goal is to foster self-awareness and promote healthier lifestyle choices for a better life.