224+ iOS apps curated and reviewed
Looking for free exposure therapy apps? 20 of our 224+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.
This application helps users overcome their fears and anxieties through exposure therapy, a proven technique that involves gradually exposing oneself to feared objects or situations. By creating a fear hierarchy, completing exposure tasks, and tracking anxiety levels, users can work to overcome phobias, social anxiety, PTSD, and other anxiety disorders.
Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.
"Get 24/7 therapy support with AI-powered tools to manage OCD. Identify compulsions, track progress, and learn coping skills to handle symptoms. Start your 7-day free trial today."
This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.
Bia is an interactive self-help tool designed to help you overcome emetophobia, a phobia of vomiting. Based on evidence-based therapies, Bia provides tailored versions for adults and kids, the ability to connect with your therapist, and resources for parents to support your recovery journey. Start your journey to a life free from emetophobia with Bia today.
Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.
Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.
This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.
Experience stress and anxiety relief with our app, designed to provide calming activities and techniques. Download now to find relaxation and peace in your daily life.
"Conquer phobias with oVRcome's VR Exposure Therapy. Access guided exposure sessions, coping strategies, and calming techniques to overcome fears at your own pace. Start your journey to a happier, healthier life today."
Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!
Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.
Explore a dynamic platform that allows users to create stunning digital art pieces using advanced tools like brushes, layers, and blending modes. Unleash your creativity by combining colors and shapes to make unique artworks. Join Lumenate now and transform your ideas into beautiful visual creations.
Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.
Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.