250+ iOS apps curated and reviewed
Looking for free exposure therapy apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Oct 2026 | |
| 2 |  | Free | 5.0★ (1) | No | No | Sep 2026 | |
| 3 |  | Free | — | No | Yes | Oct 2026 | |
| 4 |  | Free | 4.8★ (228) | No | Yes | Oct 2026 | |
| 5 |  | Free | 4.1★ (7) | No | No | Oct 2026 | |
| 6 |  | Free | 4.9★ (199) | No | Yes | Oct 2026 | |
| 7 |  | Free | 3.5★ (22) | No | Yes | Oct 2026 | |
| 8 |  | Free | 4.5★ (38) | No | Yes | Oct 2026 |
This app provides a structured and private way to practice exposure therapy for anxiety. It guides users through creating and following exposure ladders, logging attempts, and tracking progress. Advanced features offer deeper insights and therapist-ready summaries.
This app helps users challenge anxiety-driven predictions by recording fears, facing them, and tracking actual outcomes. It provides data-driven insights to build confidence and overcome avoidance behaviors. Features include guided exercises and personalized prediction suggestions.
