Best Therapy Apps

4.8😊(5K ratings)

FreeIn-App Purchases

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

What We Love

👍 Helpful for mental health support
🤗 Provides a safe space to talk
💬 Realistic and natural conversations
🗓️ Remembers past conversations
🧠 Offers insights and suggestions
🆓 Completely free to use

Room to Improve

🤖 Concerns about AI judgement and demands
🔒 Requires login, leading to privacy concerns
🤖 Struggles with multitasking and understanding context

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform

Strong Contender

4.8😊(149K ratings)

FreeAds

#65in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support

Worth Considering

Tolan: Your Friendly Guide

4.8😞(47K ratings)

Free

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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

🚀 Convenient online therapy
👍 Helpful therapists
💡 Innovative concept
🔒 Secure platform

Room to Improve

🐛 Unresponsive customer service
💰 Expensive pricing
🕰️ Slow therapist response times
🔀 Difficulty switching therapists
🚫 Lack of in-network insurance coverage

More Therapy apps to explore

Made for everyday life

Conversational AI companionsDiscuss interests and feelingsShare photos

Engage in open conversations about your interests, feelings, and thoughts with friendly virtual companions. Share photos to collaboratively design a unique planet. Find a supportive presence for any topic you wish to discuss.

(179K)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

SimplePractice Client Portal

Access your care with ease

Passwordless loginSecure messaging with practitionerView upcoming appointments

Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.

🏥 Medical

(36K)

free

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(101)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

I am - Daily Affirmations

Positive widgets & motivation

Daily affirmationsRewire negative thoughtsBuild self-esteem

This app helps you rewire your brain and build self-esteem through positive daily affirmations. Choose from various intentions and set reminders to cultivate a more resilient and positive mindset.

(731K)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

🌟 Lifestyle

(62K)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Sincerely: Vent & Confess

Share Secrets & Find Support

Write anonymous lettersReceive community responsesOffer support to others

An anonymous platform to share your thoughts and feelings through written letters. Connect with a supportive community, receive caring responses, and find solace in a judgment-free space. Features include a mood tracker, AI chat support, and the ability to uplift others.

🌟 Lifestyle

(35K)

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

7 Cups: Online Therapy & Chat

(215)

freemium

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)

Venting That Actually Helps

Trauma Dump: AI Therapy

Anonymous emotional ventingAI-powered feedbackCustomizable AI tone (Empathetic, Balanced, Brutally Honest)

This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.

(2)

Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(11K)

LuluCare: AI Chat Therapy

Relationship Coach & Self-Care

Structured counseling sessionsFocus on core issuesDeeper emotional insight

This app offers structured AI-powered counseling sessions focused on addressing core issues and recurring patterns. It provides deeper insights into your emotions and experiences, with personalized recommendations for long-term self-improvement.

(23)

Stress relief hue sorting game

Color Sort Therapy

Color sorting gameplayRelaxing and stress-relievingNo timers or scores

Engage in a calming color sorting experience designed for relaxation and stress relief. This app offers a distraction-free environment with no timers, scores, or achievements, allowing you to simply sort colors at your own pace.

(1.5K)