Best Sleep Therapy Apps

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

myAir™ by Resmed

Start and succeed with PAP

Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Sleep

Relaxing sounds and stories

Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Sleep Therapy: AI Assistant

Track your dreams & mood

Free

This AI-powered app helps you understand your dreams and improve your sleep. It offers dream journaling, relaxing sounds, and mood tracking to promote emotional wellness and a balanced mind.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Aura: Meditation & Sleep, CBT

Mindfulness, Relaxation, Calm

Free

This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

Somnia: CBT-i Sleep Plan

Insomnia Help & Sleep Sounds

Free

This app offers a structured 6-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-i) to help improve sleep. It focuses on morning logging and evening relaxation, providing tools like a sleep diary, sound library, and brain dump feature. Premium unlocks advanced lessons, an AI coach, and personalized sleep windows.

Go 2 Sleep - Bedtime Journal

Sleep hygiene + night mode

Free

This app helps you improve sleep quality by guiding you through a smart bedtime journal. It offers prompts based on CBT-I and ACT-I principles and includes a night mode to reduce screen brightness for a better wind-down experience.

Moona Health

by Moona Health

Free

Understand your sleep patterns and build lasting habits with a personalized program guided by a sleep specialist. This app provides Cognitive Behavioral Therapy for Insomnia (CBT-I) and helps you track progress, message your care team, and verify insurance coverage.

Sleep in Minutes | Shuffli

Cognitive Shuffle Sleep Aid

Free

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.