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Best Sleep Therapy Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated October 2026

From beginner-friendly picks to power-user tools, our sleep therapy list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Sleep Therapy Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1SleepSleepFree4.3★ (9.8K)NoYesOct 2026
2CBT-i CoachCBT-i CoachFree4.6★ (13K)NoNoOct 2026
3DreamWave - Sleep TherapyDreamWave - Sleep TherapyFree5.0★ (1)YesNoOct 2026
4Owlly: Sleep & Calm MindOwlly: Sleep & Calm MindFree—NoNoJun 2026
5Sleep Therapy: AI AssistantSleep Therapy: AI AssistantFree4.0★ (1)YesYesJun 2026
6Sleep Reset: CBT for InsomniaSleep Reset: CBT for InsomniaFree4.8★ (3.5K)NoYesOct 2026
7Avrora Sleep Sounds & StoriesAvrora Sleep Sounds & StoriesFree4.5★ (18K)YesYesOct 2026
8Sleep Well: Insomnia & CBT-ISleep Well: Insomnia & CBT-IFree—NoYesOct 2026

Top Picks for Sleep Therapy

Sleep#1

Sleep by Mosaic S.r.l.

Relaxing sounds and stories
Editor's Choice
💪 Health & Fitness
4.3😊(9.8K ratings)
FreeIn-App Purchases
Sleep screenshot 1
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Sleep screenshot 6

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

What We Love

  • 🌙 Relaxing and calming sounds
  • 🌟 Customizable sound mixing
  • 🕰️ Sleep timer feature
  • 🌊 Variety of nature/ambient sounds
  • 📚 Soothing bedtime stories
  • 🧘‍♀️ Helpful meditation sessions

Room to Improve

  • 💰 Excessive premium subscription cost
  • 🔒 Limited free features
  • 🙄 Aggressive upselling for premium
  • 🔇 Subpar quality of some free sounds
  • 🤖 Robotic/unnatural narration in stories
CBT-i Coach#2

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender
💪 Health & Fitness
4.6😞(13K ratings)
Free
CBT-i Coach screenshot 1
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CBT-i Coach screenshot 6

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

  • 🙏 Thank you
  • 👍 Helpful
  • 👍 Easy to use
  • 👍 Excellent resource
  • 👍 Valuable for treating insomnia

Room to Improve

  • 🐛 Zero direction
  • 🐛 Worthless
  • 🐛 Compatibility issues
  • 🐛 Not a sleep journal
  • 🐛 Completely dysfunctional
  • 🐛 Sleep diary doesn't save my entries
  • 🐛 Wouldn't even give me a recommendation?
  • 🐛 Can't do anything on this app
  • 🐛 App
  • 🐛 Confusing, ambiguous and cumbersome app
  • 🐛 Buggy
  • 🐛 Crashes
  • 🐛 DOA
  • 🐛 Made problem worse
  • 🐛 Alarms don't work
  • 🐛 Save button does not work anymore
  • 🐛 App stopped working after 1/1/19
DreamWave - Sleep Therapy#3

DreamWave - Sleep Therapy by Trevor Kaak

Sleep Sounds Dream Frequencies
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeAds
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This app generates real-time sleep sounds and frequencies, including binaural beats, colored noise, and nature sounds, to promote deeper sleep and vivid dreams. It also features an AI-powered dream journal for recording and interpreting your dreams.

More Sleep Therapy apps to explore

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FAQ about Sleep Therapy

What are the best sleep therapy apps for iPhone?
Sleep tops our sleep therapy apps ranking as of October 2026, with a 4.3-star average from 9.8K App Store ratings, and it's free to download.
Yes — 20 of the top sleep therapy apps we rank are free to download, including Sleep and CBT-i Coach.
Sleep has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ sleep therapy apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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