Best Sleep Therapy Apps

228+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our sleep therapy list covers 228+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Sleep Therapy

BetterSleep: Relax and Sleep#1

BetterSleep: Relax and Sleep by BetterSleep Health, LLC

Calm Sounds, Meditation Music
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(390K ratings)
FreeAdsIn-App Purchases
#28in Health & Fitness
BetterSleep: Relax and Sleep screenshot 1
BetterSleep: Relax and Sleep screenshot 2
BetterSleep: Relax and Sleep screenshot 3
BetterSleep: Relax and Sleep screenshot 4
BetterSleep: Relax and Sleep screenshot 5
BetterSleep: Relax and Sleep screenshot 6

BetterSleep helps you improve your sleep with a variety of premium sleep sounds, guided meditations, sleep tracker, and sleep recorder. With recommendations from experts and a high user satisfaction rate, it aims to help you sleep better and feel better. Try BetterSleep today for a dreamy night's rest!

What We Love

  • ๐ŸŒ™ Helps with insomnia
  • ๐ŸŒƒ Relaxing and soothing sounds
  • ๐ŸŽจ Ability to create custom sound mixes
  • ๐Ÿ•ฐ๏ธ Useful timer and alarm features

Room to Improve

  • ๐Ÿ’ฐ Expensive subscription model
  • ๐Ÿ” Locked content and features
  • ๐Ÿ” Repetitive sound loops
CBT-i Coach#2

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜ž(11K ratings)
Free
CBT-i Coach screenshot 1
CBT-i Coach screenshot 2
CBT-i Coach screenshot 3
CBT-i Coach screenshot 4
CBT-i Coach screenshot 5
CBT-i Coach screenshot 6

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

What We Love

  • ๐Ÿ™ Thank you
  • ๐Ÿ‘ Helpful
  • ๐Ÿ‘ Easy to use
  • ๐Ÿ‘ Excellent resource

Room to Improve

  • ๐Ÿ› Zero direction
  • ๐Ÿ› Worthless
  • ๐Ÿ› Compatibility issues
Sleepiest: Sleep Meditation#3

Sleepiest: Sleep Meditation by Happiest LTD

Sleep Sounds & Bedtime Stories
Worth Considering
๐Ÿ’ช Health & Fitness
4.6๐Ÿ˜Š(119 ratings)
FreeAdsIn-App Purchases
Sleepiest: Sleep Meditation screenshot 1
Sleepiest: Sleep Meditation screenshot 2
Sleepiest: Sleep Meditation screenshot 3
Sleepiest: Sleep Meditation screenshot 4
Sleepiest: Sleep Meditation screenshot 5
Sleepiest: Sleep Meditation screenshot 6

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

What We Love

  • ๐Ÿ’ค Helps with sleep
  • ๐ŸŒ™ Calming and relaxing sounds
  • ๐ŸŽง Variety of stories and meditations
  • ๐Ÿ•ฐ๏ธ Sleep timer feature

Room to Improve

  • ๐Ÿ’ฐ Limited free content, most features require subscription
  • ๐Ÿ” Difficulty finding desired content
  • ๐Ÿ”‹ Drains phone battery when used overnight

More Sleep Therapy apps to explore

4
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

๐Ÿ’ช Health & Fitness
(974K)
5
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Experience better sleep with this app offering bedtime stories, meditations, sleep sounds, and more to help you relax and drift off to dreamland. Customize your sleep experience and improve your quality of rest with a variety of soothing features. Curate your ideal sleep environment and wake up refreshed.

๐Ÿ’ช Health & Fitness
(9.6K)
6
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

๐Ÿ’ช Health & Fitness
(35K)
7
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

Track your sleep patterns, meditate effectively, and enhance your sleep quality with Avrora - Sleep Booster. Improve your overall well-being and wake up feeling refreshed and rejuvenated. Download now to start your journey towards better sleep!

๐Ÿ’ช Health & Fitness
(18K)
8
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

๐Ÿ’ช Health & Fitness
(441K)
9
myAirโ„ข by Resmed
myAirโ„ข by Resmed
myAirโ„ข by Resmed
Start and succeed with PAP
Free

Enhance your sleep therapy journey with an exclusive app designed for ResMed AirSenseโ„ข and AirCurveโ„ข users. Get personalized setup guidance, support, and sleep therapy tracking features to help you achieve a good night's sleep. Experience the benefits of myAirโ„ข โ€“ start your journey to better sleep today!

๐Ÿฅ Medical
(109K)
10
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
Sleep Reset: CBT for Insomnia
CBTI: Better Rest Naturally
Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

๐Ÿ’ช Health & Fitness
(3.4K)
11
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

Experience deep-dive meditations and AI therapy with a variety of mindfulness tools on Meditopia. With over 1000 guided meditations, sleep stories, breathing exercises, and more, find your mental resilience and peace. Download now for a free meditation trial.

๐Ÿ’ช Health & Fitness
(22K)
12
DreamWave - Sleep Therapy
DreamWave - Sleep Therapy
DreamWave - Sleep Therapy
Sleep Sounds Dream Frequencies
Free
๐Ÿ’ช Health & Fitness
(0)
13
Sleep Therapy: AI Assistant
Sleep Therapy: AI Assistant
Sleep Therapy: AI Assistant
Track your dreams & mood
Free
๐Ÿ’ช Health & Fitness
(1)
14
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Sleep Cycle - Tracker & Sounds
Alarm Clock & Snore Recorder
Free

Track your sleep patterns, monitor your sleep quality, and wake up feeling refreshed with our innovative sleep tracking app. Improve your sleep habits, set personalized alarms, and analyze detailed sleep data to optimize your rest. Download now to start your journey towards better sleep!

๐Ÿ’ช Health & Fitness
(26K)
15
Soothing Sleep Sounds
Soothing Sleep Sounds
Soothing Sleep Sounds
Calming, relaxing ambiance
Free

Experience a world of peaceful sleep with 125 high-quality, natural sound recordings from around the globe. Fall asleep fast and wake up refreshed with Soothing Sleep Sounds โ€“ no subscription required. Enhance your sleep, focus, and relaxation with personalized sound mixes for every occasion. Improve your well-being starting tonight.

๐Ÿ’ช Health & Fitness
(34K)
16
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

Discover better sleep with an app that offers sunrise alarms, soothing sounds, and sleep cues for all ages. Try it now and transform your sleep routine with features like Restore, Rest, and Rest + subscription options. Visit hatch.co to learn more and leave a review!

๐Ÿ’ช Health & Fitness
(61K)
17
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Instant ADHD Relief
Free

Focus, relax, and sleep with AI-powered soundscapes tailored to your needs. Tune in to sounds backed by science for enhanced productivity and relaxation, available for free with the option to upgrade for additional features and exclusive content.

๐Ÿ’ช Health & Fitness
(33K)
18
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

Experience deep relaxation and focus with binaural beats provided by this app. Enhance your mental well-being and concentration by trying it out today.

๐Ÿ’ช Health & Fitness
(18K)
19
MindZoneยฎ: Brainwave for Sleep
MindZoneยฎ: Brainwave for Sleep
MindZoneยฎ: Brainwave for Sleep
Binaural Beats, Relax Mind
Free

Experience deep relaxation and improved sleep with MindZoneยฎ's binaural beats and relaxing sounds. Unwind and enhance your sleep quality today.

๐Ÿ’ช Health & Fitness
(6.7K)
20
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

๐Ÿ’ช Health & Fitness
(60K)

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