SnoozeSync: Insomnia CBT-I

SnoozeSync is a structured sleep improvement program built on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the non-medication approach clinical guidelines recommend as first-line treatment for chronic insomnia. Unlike sleep trackers that only measure your sleep, SnoozeSync helps you rebuild the habits and routines that support it. In clinician-delivered CBT-I trials, participants have shown faster sleep onset, fewer night awakenings, and better daytime functioning. SnoozeSync teaches the same method; the app itself has not been independently studied. HOW IT WORKS SnoozeSync guides you through the four core pillars of CBT-I: • Sleep Diary — Log your sleep every morning to track your Sleep Efficiency score. Your data shapes your personalized sleep window. • Lessons — Evidence-based modules covering the habits, thoughts, and behaviors that keep people awake, and what to do about them. • AI Coach — Available 24/7 to answer questions about your sleep, your progress, or CBT-I techniques. • Relaxation — Breathing and wind-down exercises designed to lower bedtime arousal and quiet a racing mind. YOUR SLEEP WINDOW Every night, SnoozeSync gives you a personalized sleep window — a specific bedtime and wake time calculated from your diary data. Anchoring to a consistent wake time every day, including weekends, is the habit CBT-I builds everything else on. WHO IT'S FOR SnoozeSync is designed for anyone who: • Lies awake for hours trying to fall asleep • Wakes up at 3 AM and can't get back to sleep • Wakes too early and feels unrefreshed • Has tried sleep aids, supplements, or trackers without lasting results WHAT MAKES SNOOZESYNC DIFFERENT Clinical guidelines recommend CBT-I ahead of medication for chronic insomnia. SnoozeSync puts that method in your pocket, with a personalized approach that adapts as your sleep changes. IMPORTANT SnoozeSync is an educational wellness tool, not a medical device. It does not diagnose or treat any condition and is not a substitute for professional medical advice, diagnosis, or treatment. Talk to a clinician before starting if you have bipolar disorder, epilepsy or another seizure disorder, untreated sleep apnea, or narcolepsy. Sleep restriction can cause temporary daytime sleepiness — do not drive or operate machinery when impaired. Individual results vary. Download SnoozeSync and start tonight. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.snoozesync.com/privacy Subscription details: SnoozeSync Premium auto-renews monthly ($9.99/month) or annually ($99/year). Both plans include a 14-day free trial. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage and cancel your subscription in iPhone Settings > Apple ID > Subscriptions.