250+ iOS apps curated and reviewed
Every iPhone needs a few good cbt insomnia apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (11K) | No | No | Aug 2026 |
| 2 |  | Free | 4.7★ (2.7K) | No | No | Aug 2026 |
| 3 |  | Free | 4.8★ (3.4K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 5.0★ (2) | No | No | Aug 2026 |
| 5 |  | Free | 4.6★ (232) | No | Yes | Aug 2026 |
| 6 |  | Free | 3.8★ (73) | No | No | Aug 2026 |
| 7 |  | Free | 4.8★ (1.7K) | No | No | Aug 2026 |
| 8 |  | Free | 4.2★ (236) | Yes | Yes | Jul 2026 |
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.
This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
Access your garbage and recycling schedules with timely reminders. This app provides collection notifications for various LeMay Inc. services across Washington state, including Pierce County, Grays Harbor, Lewis County, and Pacific Disposal.
This app offers guided meditations and cognitive behavioral therapy (CBT) techniques to improve mental wellbeing. It provides personalized plans for anxiety, depression, sleep, and more, with features like sleepcasts, nature sounds, and affirmations.
This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.
Participate in scientific studies investigating the cognitive effects of insomnia. This app provides tools for researchers to evaluate attention, memory, processing speed, and more in individuals with the disorder.
This research app is exclusively for participants in approved program evaluation projects. An invitation code from an approved investigator is required to unlock its features. Contact your investigator for assistance.
This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.
This app provides digital Cognitive Behavioral Therapy for Insomnia (CBT-I). It helps users manage sleep problems by addressing behaviors, habits, routines, and thoughts. The program is designed to be used under the guidance of a healthcare provider.
This AI-powered mindfulness app offers personalized guided meditations, soundscapes, breathwork, and stretching exercises to help manage stress, anxiety, and improve sleep quality. It features mood tracking, goal setting for mental well-being, and CBT techniques for self-help.