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Best Cbt Insomnia Apps

250+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated October 2026

Every iPhone needs a few good cbt insomnia apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Cbt Insomnia Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1CBT-i CoachCBT-i CoachFree4.6★ (11K)NoNoOct 2026
2Sleep Reset: CBT for InsomniaSleep Reset: CBT for InsomniaFree4.8★ (3.4K)NoYesOct 2026
3Stellar Sleep: Insomnia CBTStellar Sleep: Insomnia CBTFree4.7★ (2.7K)NoNoOct 2026
4Restful: CBT-i Insomnia DiaryRestful: CBT-i Insomnia DiaryFree4.6★ (233)NoYesOct 2026
5Just Let Me Sleep: InsomniaJust Let Me Sleep: InsomniaFree5.0★ (2)NoNoSep 2026
6Insomnia CoachInsomnia CoachFree3.8★ (73)NoNoSep 2026
7DS Music for Synology NASDS Music for Synology NASFree4.2★ (40)NoYesSep 2026
8DailyBite: Anxiety & CBT PlanDailyBite: Anxiety & CBT PlanFree—NoNoJul 2026

Top Picks for Cbt Insomnia

CBT-i Coach#1

CBT-i Coach by US Department of Veterans Affairs (VA)

Editor's Choice
💪 Health & Fitness
4.6😞(11K ratings)
Free
CBT-i Coach screenshot 1
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This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

  • 🙏 Thank you
  • 👍 Helpful
  • 👍 Easy to use
  • 👍 Excellent resource
  • 👍 Valuable for treating insomnia

Room to Improve

  • 🐛 Zero direction
  • 🐛 Worthless
  • 🐛 Compatibility issues
  • 🐛 Not a sleep journal
  • 🐛 Completely dysfunctional
  • 🐛 Sleep diary doesn't save my entries
  • 🐛 Wouldn't even give me a recommendation?
  • 🐛 Can't do anything on this app
  • 🐛 App
  • 🐛 Confusing, ambiguous and cumbersome app
  • 🐛 Buggy
  • 🐛 Crashes
  • 🐛 DOA
  • 🐛 Made problem worse
  • 🐛 Alarms don't work
  • 🐛 Save button does not work anymore
  • 🐛 App stopped working after 1/1/19
Sleep Reset: CBT for Insomnia#2

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally
Strong Contender
💪 Health & Fitness
4.8😊(3.4K ratings)
FreeIn-App Purchases
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Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

  • 🚀 Extremely helpful
  • 🚀 Unbelievable value
  • 🚀 Transformative
  • 👍 Great coaches
  • 👍 Excellent service
  • 👍 Feeling hopeful
  • 👍 Helpful
  • 👍 Definitely worth a try
  • 👍 Worth every penny
  • 👍 Definitely worth the investment
  • 👍 Excellent program
  • 👍 Saved my life
  • 👍 Life-changing
  • 👍 Awesome
  • 👍 Worked great
  • 👍 Effective
  • 👍 Improved sleep quality

Room to Improve

  • 🐛 Buggy app
  • 🐛 Inconsistent coaching
  • 🐛 Poor customer service
  • 💰 Overpriced
  • 💰 Not transparent about costs
  • 💰 Difficult to cancel subscription
  • 🕰️ Sleep compression not sustainable
  • 🕰️ Not enough personalization
Stellar Sleep: Insomnia CBT#3

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology
Worth Considering
💪 Health & Fitness
4.7😞(2.7K ratings)
Free
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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

  • 🚀 Brilliant!
  • 🚀 Great app, Definitely well-researched Stuff in here.
  • 🚀 Helped with Perimenopausal Insomnia
  • 🚀 Outstanding AI
  • 🚀 Best solution for beating insomnia
  • 🚀 Worked brilliantly
  • 👍 Keeping me honest!
  • 🚀 Cured insomnia - life changing
  • 🚀 Great program
  • 🚀 Really works
  • 🚀 Insomnia cured
  • 🚀 Surprisingly effective
  • 🚀 Empowering and judgement-free app
  • 🚀 I'm finding it highly effective

Room to Improve

  • 🐛 Complete scam
  • 🐛 Won't stop charging your CC after you cancel
  • 💰 Cancel your subscription for a massive discount
  • 💰 Canceling is hard, $183 a MONTH charge
  • 🐛 It'll cause a fraud alert with your credit card company
  • 🐛 Ineffective for my sleep issues
  • 💰 Intentional scam
  • 🐛 BEWARE
  • 🐛 Not Transparent Until They Have Your Money
  • 💰 Why are you still charging me?
  • 💰 Good app but can't bill properly
  • 🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
  • 💰 Scam alert
  • 💰 Be careful, auto renew charged me $130 every three months!
  • 💰 Misleading
  • 🐛 Beware this app!
  • 🐛 Hassle to cancel
  • 🐛 Garbage App from the get go …

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FAQ about Cbt Insomnia

What are the best cbt insomnia apps for iPhone?
CBT-i Coach tops our cbt insomnia apps ranking as of October 2026, with a 4.6-star average from 11K App Store ratings, and it's free to download.
Yes — 19 of the top cbt insomnia apps we rank are free to download, including CBT-i Coach and Sleep Reset: CBT for Insomnia.
CBT-i Coach has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ cbt insomnia apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.