Helpful
It’s useful if you’re trying to follow CBT for insomnia. However I am missing some features like showing average sleep duration over 7/14 days, a month, etc. It would also be useful if the data could be exported in a csv or excel format.
Greedy Company
Product didn’t work. Half the nights I track don’t show up. I requested a refund one day after the trial expired, they refused the refund. Hope my money is worth the poor publicity.
Didn’t find very helpful
Let’s you track your sleep time daily and gives articles. Deleted after a month as I didn’t find it very helpful for me personally.
Extremely Helpful
Restful is an informative app that explains CBT-i in easy to understand language. I am also meeting with a sleep specialist and the concepts we are going over in our meetings matches perfectly with Restful. I highly recommend using the app to work on getting better sleep. It’s easy to use and like I said, it has a lot of great information about insomnia.
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Wasn't Helpful for Me
This app has good information content. However, it wasn't useful for resolving my insomnia issues. One of the most useful tools utilized by CTB-I is sleep deprivation. This app prescribed an 8 hour sleep window for me. How can 8 hours provide sleep deprivation if I can't remember the last time I realized 8 hours of sleep.
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