Post-menopause sleep change
I used to sleep with no problem. But after menopause, sleep has become a problem. With this app, my sleep has improved. Using it is almost like having a sleep coach. It won’t fix sleep
Problem overnight like medication, but it helped me to get my sleep back through behavioral change. Highly recommended!
Problem overnight like medication, but it helped me to get my sleep back through behavioral change. Highly recommended!
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ELEddielement the Lover
Helpful
It’s useful if you’re trying to follow CBT for insomnia. However I am missing some features like showing average sleep duration over 7/14 days, a month, etc. It would also be useful if the data could be exported in a csv or excel format.
DDDee Dumars
Greedy Company
Product didn’t work. Half the nights I track don’t show up. I requested a refund one day after the trial expired, they refused the refund. Hope my money is worth the poor publicity.
Mmigaveli
Didn’t find very helpful
Let’s you track your sleep time daily and gives articles. Deleted after a month as I didn’t find it very helpful for me personally.
AAndy0640
Extremely Helpful
Restful is an informative app that explains CBT-i in easy to understand language. I am also meeting with a sleep specialist and the concepts we are going over in our meetings matches perfectly with Restful. I highly recommend using the app to work on getting better sleep. It’s easy to use and like I said, it has a lot of great information about insomnia.
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AAliens4me
