This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
What We Love
- π Thank you
- π Helpful
- π Easy to use
- π Excellent resource
Room to Improve
- π Zero direction
- π Worthless
- π Compatibility issues


































