Best Cbti Va Apps

CBT-i Explorer 3

only for research projects

Free

This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Free

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

Lunara: Sleep Coach & CBT-i

Insomnia & CBT-I sleep therapy

Free

This app offers a personalized CBT-I program to retrain sleep patterns, featuring clinical assessments, AI-driven guidance based on Apple Health data, and a doctor-ready sleep report. It helps users address insomnia, racing thoughts, and jet lag.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

Aurora: self care & mood diary

Personal Mental AI Assistant

Free

This AI-powered mental health companion helps you track your mood, understand triggers, and develop healthier thinking habits. It offers personalized techniques based on mindfulness and CBT, along with a library of exercises to improve well-being and reduce anxiety.

Online Therapy AI Psychologist

CBT Stress Anxiety Journal

Free

This AI-powered app tracks your mood using facial recognition and offers an AI psychologist for instant chat support. It includes a journal to understand triggers, personalized mental health programs, and motivational content to enhance well-being.