CBT I
Stress relief CBT reframing
About
This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.
What's New in CBT I
1.0.3
December 29, 2025
Notion Improved user experience
Subscription plans
Weekly subscription
Unlock premium features for a week
Developer apps
FAQ
How does CBT I help with stress?
CBT I uses science-backed Cognitive Behavioral Therapy techniques through short micro-sessions. These sessions guide you to capture stressful thoughts, identify unhelpful thinking patterns, and reframe them to reduce intensity and promote calmness.
Is CBT I free to use?
CBT I offers a free tier that allows for one session per day. For unlimited scanning and premium features, a subscription is required.
What are the subscription options for CBT I?
CBT I offers a weekly subscription at $3.99 for 7 days, which includes a 3-day free trial, and a yearly subscription for $24.99, offering the best value. Subscriptions auto-renew unless canceled at least 24 hours prior.
Can I cancel my CBT I subscription?
Yes, you can manage your subscriptions and cancel them at least 24 hours before the end of the current period through your Apple ID settings. Any unused portion of a free trial will be forfeited upon purchasing a subscription.
What devices does CBT I support?
CBT I is designed for use on iPhones and iPads, providing a convenient mental fitness tool across Apple's mobile platforms.
Is CBT I suitable for all ages?
CBT I has an age rating of 17+, indicating it is intended for adult users. It provides general wellness prompts and is not a substitute for professional medical advice or treatment.
How often is CBT I updated?
The latest version of CBT I is 1.0.3, and it was last updated on December 29, 2025. This suggests regular updates to improve the app's functionality and user experience.
Does CBT I collect personal data?
No, CBT I is designed with privacy in mind. It uses on-device interfaces, respects system privacy, and explicitly states that it never sells personal data.