Best CBT I alternatives: apps like CBT I

10+ similar apps compared and reviewed

4.9 avg rating

10 free apps

Updated November 2026

CBT I

Julio Pliego

🌟 Lifestyle

💪 Health & Fitness

Whether you want more options like CBT I or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to CBT I

CBT-i Explorer 3 by Palo Alto Veterans Institute for Research

only for research projects

Editor's Choice

💪 Health & Fitness

4.3(8 ratings)

Free

This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.

Positify: Anxiety Relief Guide by Vinod Manammal

Calm Mind & Stress Support

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

Positify: Anxiety Relief Guide screenshot 1

Positify: Anxiety Relief Guide screenshot 2

Positify: Anxiety Relief Guide screenshot 3

Positify: Anxiety Relief Guide screenshot 4

BreatheMind: Anxiety Guide by EMRE SOZEN

Calm the Anxious Mind

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like CBT I

Knots: CBT Thought Reframing

by Weave Community Inc.

SettleMind: Anxiety Relief

Grounding for stress & worry

Free

This app offers guided breathing exercises to help manage anxiety, overthinking, and everyday stress. It provides simple tools to slow down racing thoughts and promote a sense of calm and steadiness.

Guided breathing exercisesSupport for overthinkingTools for stressful moments

Mental Wellness: BetterMind

Mental Health, Journal & CBT

Free

This app offers a comprehensive approach to improving emotional well-being. It provides an AI mentor for guidance, audio journaling with mood tracking, personalized CBT courses, and psychological assessments to foster self-understanding and healthy habits.

24/7 AI mentor for guidanceAudio journal with mood trackingPersonalized CBT courses

💪 Health & Fitness

(2)

free with in-app purchases

Compare with CBT I

Breathe Better: Anxiety Relief

Exercises to Calm Stress&Focus

Free

This app helps you build a mindful breathing ritual with customizable exercises and calming soundscapes. Track your progress, receive gentle reminders, and practice anywhere with offline mode and an Apple Watch companion.

Customizable breathing modesGentle voice guidanceImmersive soundscapes

💪 Health & Fitness

(1)

free with in-app purchases

Compare with CBT I

the worry jar

let your worries become stars

by Dopudja Collective LLC

Free

Easily browse and purchase class packs or memberships. View the schedule and filter classes by type to find the perfect fit for your routine. Manage your reservations and stay organized with your fitness goals.

Purchase class packs and membershipsBrowse class schedulesFilter classes by type

Manage your fitness account, book classes and events, and access on-demand content. Stay connected with the fitness community through public feeds and direct messaging.

Account managementClass and event bookingOn-demand content