Best CBT I alternatives: apps like CBT I

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated October 2026

CBT I

Julio Pliego

🌟 Lifestyle

💪 Health & Fitness

Whether you want more options like CBT I or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to CBT I

Nuvobee: Eat for Your Body by shailendra singh shekhawat

Menus decoded for your health

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Sanaday: Mental Wellness by Sanaday

Mental wellness, one app

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Healing Explorer Recovery Path by Hand Clicked Limited

Your Guide For Trauma Support

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like CBT I

Anchored: Anxiety Journal

Panic Relief, Calm & Breathe

BreatheMind: Anxiety Guide

Calm the Anxious Mind

Knots: CBT Thought Reframing

by Weave Community Inc.

Moods Bible_ Christian CBT

by VERSELINGO COMMUNICATIONS LIMITED

Selfworth: Self-Esteem & CBT

A fairer self-image, daily

Free

This app helps you build self-esteem by challenging harsh thoughts with your own real-life evidence. It uses a cognitive behavioral therapy approach, guiding you to record daily accomplishments and address negative self-talk with factual responses. The practice takes just a few minutes daily and offers support for difficult days.

Daily evidence loggingChallenging harsh thoughts with evidenceCognitive behavioral therapy techniques

Mental Wellness: BetterMind

Mental Health, Journal & CBT

Free

This app offers a personalized approach to mental well-being with an AI mentor, audio journaling, and CBT-based courses. It helps users manage stress, anxiety, and negative thoughts through guided exercises and psychological assessments.

24/7 AI MentorAudio Journal & Mood TrackingPersonalized CBT Courses

💪 Health & Fitness

(2)

free with in-app purchases

Compare with CBT I

the worry jar

let your worries become stars