This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.
Reviews of No Insomnia are mostly negative: the Health & Fitness app is rated 4.1/5 from 126 App Store ratings. What users like most: easy to use, CBT-I program is effective. Top complaints: deceptive pricing and hidden charges, charged without authorization. Summarized from real user reviews.
1.2.28
September 12, 2026
The app is now available in Japanese, Arabic, and Hebrew.
Unlock the Sleep Program for two months
3 issues
🐛 Password reset loops
🐛 Support email bounces back
5 requests
Provide proof of legal notification for billing
Improve customer support responsiveness
No Insomnia is a sleep improvement app designed to help users fall asleep faster, reduce sleep debt, and wake up feeling refreshed. It offers AI-powered sleep tips, a CBT-I therapy program, and sleep tracking features to understand and improve sleep patterns.
Key features include AI-powered personalized sleep tips based on your sleep diary, a structured CBT-I therapy program to address insomnia, a smart sleep tracker and diary to monitor progress, strategies to reduce sleep debt and optimize your circadian rhythm, and the option for 1-on-1 chat with a professional sleep coach.
The app is free to download and use, but it offers in-app purchases. This means some features or premium content may require a purchase to access.
This app is designed for anyone experiencing difficulties with sleep, such as insomnia, or those who wish to proactively improve their sleep quality. It's particularly beneficial for individuals looking for personalized guidance and evidence-based strategies.
The advanced AI analyzes your sleep diary and patterns to generate customized sleep improvement tips. These recommendations are dynamic and evolve with your sleep habits, providing tailored advice to help you achieve better sleep.
