InnerFlo: Sleep & Calm

InnerFlo: Sleep & Calm

Better Sleep & Stress Relief

409 ratings
71 reviews
Free
In-App PurchasesWith Ads

Details

Released
November 17, 2025
Updated
August 19, 2026

Features

InnerFlo: Sleep & Calm screenshot #1 for iPhone
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About

This app offers personalized sound therapy to reduce stress, improve focus, and enhance sleep. It uses binaural beats and meditation techniques tuned to your specific goals and mood for a balanced and relaxed state.

✓Personalized daily sound plans
✓Binaural beats for brainwave alignment
✓Stress and anxiety reduction
✓Focus and concentration enhancement
✓Improved sleep quality
✓Guided meditation sessions
✓Instant relief for quick calm
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What's New in InnerFlo

1.1.8

August 19, 2026

Your peaceful moments just got even better! We’ve made improvements to performance and stability while smoothing out a few rough edges.

2

Subscriptions & In-App Purchases

InnerFlo Premium - Monthly

Full access to InnerFlo.

$21.991 Month
How to cancel InnerFlo subscription ⁉️

User reviews

problemas facturacion

no he podido entrar facil al programa y me cobraron dos veces no entiendo porque

Needs a user guide!

For the amount of money clearly put into the marketing and selling of this app, they desperately need to spend a little time creating a basic onboarding user guide. Once inside the app, there are dozens of tracks in several categories - but poorly organized. Tracks have evocative names, but it would be so much better to clearly indicate when to use what ones when (e.g. for sleep, what to use in the evening, when falling asleep, upon waking up at 2am, etc.) without having to read long descriptions inside every track to figure it out. And can we multitask while listening or need to close eyes for a focus track? This would take you little time to add a lot of value. For the price of the app, this is crucial.
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Not for me

I didn’t want this but unfortunately you would need to be Sherlock Holmes’s to find out to cancel it. Have emailed but no reply and they will probably take subscription money from my bank tomorrow and I don’t know how to stop it. Avoid unless you have a degree in detection work

Not Worth the Crazy Expense

I appreciate sound and what it can do for the mind and body. What I don’t appreciate is an app that won’t connect me to my account, thus cannot use it, and/or are required to consistently ‘reset’ my password, which still wouldn’t access my account… network issues it said.
So then I get charged $79, yup. $79 for not being able to use the app. And then service telling me it’s policy we cannot offer a refund.
There are better options out there and better companies that have policies geared toward the customer. Not overcharging.
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Beware the Bait and Switch

Read the fine print, app subscription price goes up over 100% after the intro 3 months and they don’t send any reminder that you will be billed. When I tried to cancel and request a refund on the day of the charge, they state members must cancel no less than 48hrs before the renewal date. I do not see this in their terms agreement. Lastly, beyond poor customer service I’d say the app itself is meh. Nothing great. I tried several of the sounds and really the only one that didn’t sound grating to me was the sleep one. But that isn’t worth $31 and certainly not worth $79! Don’t buy!
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Developer apps

FAQ

What does InnerFlo do?

InnerFlo is a sound therapy app that uses binaural beats, meditation, and sound frequencies to help users reduce stress, improve focus, and enhance sleep. It generates personalized daily plans based on user goals, mood, and energy levels.

How does InnerFlo use binaural beats?

Binaural beats work by playing two slightly different frequencies, one in each ear. This creates a third frequency that aligns the brain with desired mental states, such as relaxation, alertness, or deep sleep, without medication or artificial stimulation.

Is InnerFlo free to use?

The app is free to download and use, offering various features and sessions. However, it does have in-app purchases, suggesting that some advanced features or content may require payment.

What are the benefits of using InnerFlo?

Users can experience reduced stress and anxiety, improved focus for work or studies, faster sleep onset, and overall enhanced mental clarity and emotional balance. The app aims to help users feel calm, centered, and focused.

Can InnerFlo help with ADHD?

Yes, InnerFlo offers specific concentration sessions designed for individuals with ADHD. These sessions utilize sound waves and frequencies that can help increase focus and promote a state of flow.