Disingenuous Subscription
Beware of low cost introductory offers that lock you into substantially higher subscription amounts, coupled with difficult to execute subscription cancellation process
Very useful and one of the best CBT program out there
I was skeptical when I started this but boy this program is perfect for those who want to fix their sleep and insomniacs. It is useful to the point that I would not bother with any in person therapy for sleep and stick to this . CBT is way under utilized and meds are way over prescribed in the world these days for sleep issues . Anchoring in CBT will not only improve your sleep but make it viable on long run. I went to therapy and every thing else but this is the only thing that works
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Customer Service
My AI coach was stuck on the same dialogue & questions for over eight days. I wrote to customer service four times - no response. After the 5th time , they fixed it and today was the 6th Dayi was asked the exact same questions & given the same suggestions. My subscription ends tomorrow & I can not pay that amount of money for repetition & no help!
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Not Ready for Prime Time
Please stay away from this app and from this service. They use an AI model to check in with you every day that just repeats itself over and over again if you deal with insomnia the way I do, the last thing you need is a robot trying to tell you how great you’re doing, but then not actually providing any value for what you pay. This app causes more stress than it causes relief.
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Making progress
I have two major problems with sleep. One of them is having something significant that worries me and keeps me awake at night. The second is not paying attention to whether I’m eating too much salt and when I do, it wakes me up. This program has done a great job coming up with strategies for calming my mind so that I’m not worrying in the middle of the night, and making me much more aware of what I’m eating and revising my dietary habits so that I’m not eating salt and certainly not eating salt close to bedtime, which keeps me awake.
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