Best app ever
I’m so happy I found Rest. I have been dealing with chronic insomnia for 15 years and this is the only thing that has worked to help me sleep better. I keep telling all my friends this app is making me sleep train like a baby. It’s fantastic! I followed everything to a T and now if I wake up at night, I don’t panic. I’m able to get back to sleep. It’s actually been life-changing for me. I can’t say enough what a great app this is.
Show more
SSatUrdayGirl
Life changing
I have been battling poor quality sleep with long awake periods for several years. I was tired of taking pills at night and took a chance on Rest. I had read about CBTi but didn’t really understand how it worked. Within 30 days of following the routine exactly I was sleeping through the night most nights per week and my sleep quality went into the 90% range. I’m honestly shocked by how well it worked. HIGHLY recommend giving it a try.
Show more
22031MB
AI voice
The AI voice is very clear and helpful in following my comments and asking questions following up on what I just said.
GGAROD
Sleeping better for first time in 5 years!
Cognitive behavioral therapy works bottom line. I’m not saying this hasn’t been challenging. I have been pretty discipline following the program and after about a month and 10 days I started to see the results. If you’re willing to do the work, this works.
MMonahaas
It Works!
I have used this App for about one year now and it really improved my sleep. The Cognitive Behavior Therapy provided me with non-drug solutions to better consolidate my sleep and improve sleep quality. Even on nights where I still wake up and have trouble going back to sleep, I feel rested in the morning.
Show more
KKevinDC1958
