Not Ready for Prime Time
Please stay away from this app and from this service. They use an AI model to check in with you every day that just repeats itself over and over again if you deal with insomnia the way I do, the last thing you need is a robot trying to tell you how great you’re doing, but then not actually providing any value for what you pay. This app causes more stress than it causes relief.
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Making progress
I have two major problems with sleep. One of them is having something significant that worries me and keeps me awake at night. The second is not paying attention to whether I’m eating too much salt and when I do, it wakes me up. This program has done a great job coming up with strategies for calming my mind so that I’m not worrying in the middle of the night, and making me much more aware of what I’m eating and revising my dietary habits so that I’m not eating salt and certainly not eating salt close to bedtime, which keeps me awake.
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sleep
reality it us good
💪🏼
Been two days and for me my sleep was slightly better just in one night going from waking up multiple times at night to only twice but staying asleep for a good stretch instead of 1 hour and waking up
Changed my life
CBTI was recommend by my sleep doctor— I was paying $200 an hour to a therapist when I discovered this app! It followed the exact same protocol as my therapist with better results!
