Best Cycle Sleep Rest Apps

Sleep Aid: Sounds & Tracker

Rain, Breathing & Relax Coach

Free

This app helps you unwind and improve sleep quality with guided meditations, natural soundscapes, and focus tools. It offers personalized relaxation techniques and sleep analysis to combat stress and enhance concentration.

SleepCycle: Sleep Calculator

Science-Based Sleep Optimizer

Free

Optimize your sleep and wake up feeling refreshed with this science-based sleep optimizer. It calculates ideal bedtimes and wake-up windows based on your sleep cycles, featuring a smart alarm and detailed sleep tracking.

BedX: Sleep Reminder & Cycles

Sleep Cycles Calculator App

Free

This app helps you optimize your sleep schedule using science-based 90-minute sleep cycles. It calculates ideal sleep and wake times, offers smart planning modes, and provides custom reminders to help you wake up feeling refreshed.

Sleep Tracker: Recorder, Sound

Snore Recorder, Cycle Monitor

Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Cycle - Make You Sleepy

Healthy sleep! Healthy life!

Free

This app helps you manage your sleep cycle to wake up feeling energized. It uses your phone to track sleep quality, offers relaxing sounds to help you fall asleep, and provides insights to improve your sleep habits. Experience more restful nights and a healthier lifestyle.

Sleep Calculator Pro

by DealWatch24 LLC

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Sleep Timer – Smart alarm

Helps you wake up easy

Free

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Yoga Nidra: Sleep Meditations

Calm Sounds for Deep Rest

Free

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.