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Yoga Nidra: Sleep Meditations

Yoga Nidra: Sleep Meditations

Calm Sounds for Deep Rest

6 ratings
2 reviews
With Ads
๐ŸŒŸ Lifestyle
๐Ÿ’ช Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • January 29, 2025
  • September 14, 2026

Features

Developer

Rocketship HQ OU
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Yoga Nidra: Sleep Meditations screenshot #1 for iPhone
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About

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

โœ“50+ guided sleep meditations
โœ“Professional voice guidance
โœ“Personalized sleep tracking
โœ“Science-backed Yoga Nidra techniques
โœ“Soothing soundscapes
โœ“Apple Watch companion app
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What's New in Yoga Nidra

4.92

September 14, 2026

After a session, see a simple list of recommendations right away, updated when you share how you feel. Tap a meditation to choose it, then Go deeper to start. Refresh for different ideas. Fixed recommendations not appearing after special collection sessions.

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Subscription plans

Annual Subscription

Full access. Auto-renews yearly. Cancel anytime.

$79.991 Year
7 Days trial
How to cancel Yoga Nidra subscription โ‰๏ธ

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User reviews

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New post

Iโ€™m excited to see how I can get more sleep
FL_Brother1963FL_Brother1963

Freezes up

I've downloaded this app multiple times and cannot get it to work. It freezes up on around the third screed. I would have like to of tried it.
JagsmaJagsma

Response from developer

Hi Jagsma, we're sorry about that. This was an iOS glitch that affected a small number of users on certain device configurations. We've since identified and resolved it in our latest update. Please send us a quick note at shamanth@rocketshiphq.com and we'll make sure you get to experience the magic of Yoga Nidra. Shamanth Rao Founder & CEO, RocketShip HQ

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FAQ

Does Yoga Nidra have ads?

Yes, Yoga Nidra contains advertisements. Users can access unlimited content and an ad-free experience through premium subscriptions.

What are the subscription options for Yoga Nidra?

Yoga Nidra offers monthly and annual premium access plans, with prices ranging from $9.99 per month to $69.99 per year. Many plans include a 7-day free trial.

How does Yoga Nidra help with insomnia?

Yoga Nidra provides targeted techniques and guided meditations specifically designed to cure insomnia. Users report falling asleep 50% faster and experiencing 71% fewer nighttime awakenings.

Can I use Yoga Nidra on my Apple Watch?

Yes, Yoga Nidra offers an Apple Watch companion app. You can start sessions, control playback, and follow progress directly from your wrist.

What kind of results can I expect from using Yoga Nidra?

Based on user data, 84% report better sleep quality, and users experience an average of 27% stress reduction through daily practice. Many users fall asleep 50% faster.

Is Yoga Nidra suitable for all ages?

Yoga Nidra is rated for ages 4 and up, making it suitable for a wide range of users looking for sleep and relaxation support.

How often is Yoga Nidra updated?

The app was last updated on May 14, 2026, indicating regular updates to improve features and content. The latest version is 4.40.

What makes Yoga Nidra different from other sleep apps?

Unlike generic white noise apps, Yoga Nidra utilizes scientifically-proven Yoga Nidra meditation techniques specifically designed for deep sleep and relaxation, offering a more targeted approach.