Yoga Nidra: Sleep Meditations

Yoga Nidra: Sleep Meditations

Guided Rest, Body Scan & NSDR

17 ratings
3 reviews
Free
In-App PurchasesWith Ads

Details

Released
January 29, 2025
Updated
November 4, 2026

Features

Yoga Nidra: Sleep Meditations screenshot #1 for iPhone
Yoga Nidra: Sleep Meditations screenshot #2 for iPhone
Yoga Nidra: Sleep Meditations screenshot #3 for iPhone
Yoga Nidra: Sleep Meditations screenshot #4 for iPhone
Yoga Nidra: Sleep Meditations screenshot #5 for iPhone
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About

Guided rest and deep relaxation practices to help you fall asleep, manage anxiety, and refresh during the day. Explore a library of sessions tailored for bedtime, daytime breaks, or moments of stress.

✓Guided yoga nidra and NSDR sessions
✓Body scan and breath awareness
✓Practices for sleep, anxiety, and daytime breaks
✓Customizable playlists
✓Offline listening
✓Progress tracking
✓Sleep timer
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+3

What's New in Yoga Nidra

5.7.24

November 4, 2026

Refreshed guided audio with more natural narration, gentler pacing and restful pauses. Playlists are easier to find, and signing in takes you straight to Home.

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5

Subscriptions & In-App Purchases

Deep Rest Bundle Annual

Five apps for guided rest, sleep, and sound.

$119.991 Year
7 Days trial
How to cancel Yoga Nidra subscription ⁉️

Events

Read more about An Evening Rest Retreat

An Evening Rest Retreat

7 guided rests to settle into deeper rest

Nov 15, 2026 — Dec 14, 2026

Read more about Small Moments of Gratitude

Small Moments of Gratitude

7 guided rests to find your feet and feel grateful

Nov 1, 2026 — Nov 14, 2026

Read more about Summer Nights

Summer Nights

Wind down on warm summer nights

Jul 16, 2026 — Aug 14, 2026

User reviews

Improved my sleep dramatically

Cant live without these meditations!

New post

I’m excited to see how I can get more sleep

Response from developer

Thank you so much — we're excited to be part of your sleep routine! If you haven't yet, try setting a nightly reminder in Settings so the app nudges you at the right time each evening. Sleep well, and let us know if there's ever anything we can do to help. — Shamanth Rao, CEO

Freezes up

I've downloaded this app multiple times and cannot get it to work. It freezes up on around the third screed. I would have like to of tried it.

Response from developer

Hi Jagsma, we're sorry about that. This was an iOS glitch that affected a small number of users on certain device configurations. We've since identified and resolved it in our latest update. Please send us a quick note at shamanth@rocketshiphq.com and we'll make sure you get to experience the magic of Yoga Nidra. Shamanth Rao Founder & CEO, RocketShip HQ

Developer apps

FAQ

Does Yoga Nidra have ads?

Yes, Yoga Nidra contains advertisements. This is common for free applications that offer a wide range of content and features.

What subscription plans are available for Yoga Nidra?

Yoga Nidra offers monthly access for $9.99 with a 7-day free trial, and annual premium access for $39.99 or $59.99, with some plans including a 14-day free trial.

Can I use Yoga Nidra offline?

Yes, you can download available sessions for offline listening. This is ideal for travel or areas with unreliable internet connections.

How often is Yoga Nidra updated?

The app was last updated on November 4, 2026, indicating regular maintenance and potential content additions. The latest version is 5.7.24.

What devices support Yoga Nidra?

Yoga Nidra is supported on Apple Watch and iPhone, allowing for convenient access to guided practices on your preferred devices.

What is the age rating for Yoga Nidra?

Yoga Nidra has an age rating of 4+, making it suitable for a wide range of users looking for relaxation and sleep aids.

How does Yoga Nidra track progress?

You can view completed sessions, total listening time, and your practice streak in the Progress section. Completed sessions can also be saved as Mindful Minutes in Apple Health.

What if I don't know how to meditate with Yoga Nidra?

The app is designed for beginners; you don't need prior meditation experience. Simply get comfortable, press play, and follow the guided voice at your own pace.