Best Bedtime Meditations Apps

New Horizon: Sleep Meditations

Family Bedtime Stories

Free

This app offers a collection of sleep stories, guided meditations, and sleep meditations designed for children and families. It aims to improve sleep, reduce stress, and foster a calm inner life with new content added weekly.

Yoga Nidra: Sleep Meditations

Guided Rest, Body Scan & NSDR

Free

Guided rest and deep relaxation practices to help you fall asleep, manage anxiety, and refresh during the day. Explore a library of sessions tailored for bedtime, daytime breaks, or moments of stress.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Sleepiest Meditation for Sleep

Sleep Sounds & Bedtime Stories

Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Cool Koala: Bedtime Meditation

ADHD & Anxiety Sleep Help

Free

This app offers guided bedtime meditations designed to help children fall asleep faster and wake up happier. Meditations are tailored to a child's age and emotional needs, teaching self-calming techniques for lasting peace.

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Free

Find peace before sleep with faith-inspired stories, meditations, and gentle music. This app guides your mind toward restful sleep with curated sleep plans, bedtime podcasts, and Scripture reflection. Track your progress and discover the symbolic meanings of your dreams.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Access a vast library of guided meditations, breathwork, sleep stories, and yoga practices from world-renowned teachers. Build healthy routines, reduce stress, and improve sleep with daily new free content and a customizable meditation timer.

Sleep Easily Meditations

Insomnia Relief & Bedtime Calm

Free

This app guides you through a 26-minute meditation to promote deep relaxation and restful sleep. It features soothing narration, healing music, and sound effects designed to calm the mind and body, leaving you refreshed and renewed.

Lune: Bedtime Sleep Routine

Better Habits for Calm Nights

Free

This app helps you improve sleep quality by guiding you through personalized bedtime routines and offering science-backed strategies. It includes a sleep tracker to identify what works for you and premium content like meditations and stories for a calmer mind.

Calm

Sleep, Meditation, Relaxation

Free

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

Loturi: Meditation & Sleep

Calm your mind & ease stress

Free

This app offers guided meditations, breathing exercises, and calming stories to help users reduce stress, improve focus, and achieve better sleep. It provides a gentle daily plan and over 600 sleep stories narrated in a human voice.

Instill Kids Bedtime Prayer

Bible based for peaceful sleep

Free

This app uses Bible-based prayers and scriptures to help children sleep peacefully. It personalizes audio prayers with your child's name and features anointed background music to build confidence and security.

Sleep & Meditation with Zendo

App with Relax Sounds & Video

Free

Learn meditation, breathing techniques, and mindfulness for stress relief and improved focus. Access sleep meditations, sounds, and guided sessions to promote restful sleep and overall well-being. Find content for anxiety, insomnia, and personal growth.

Sleep Stories for Adults: Snuz

Bedtime Sounds & Meditations

Free

Drift into deep, restful sleep with calming audio experiences. Discover personalized sleep stories, soothing music, and guided meditations to help you relax, fall asleep faster, and wake up refreshed.

Sleep Meditations for Kids

A Children's Bedtime App

Free

This app offers guided story meditations for children, designed to promote relaxation and improve sleep. Created by an experienced yoga and Montessori teacher, it uses calming voices and gentle soundscapes to help children manage stress, anxiety, and build confidence.