Best Yoga Nidra Lite Apps

IAM Yoga Nidra™

Sleep Meditation-Kamini Desai

$3.99

This meditation app offers a series of sleep-based meditations designed to remove mental and emotional disturbances, promoting restful awareness, balance, and inner harmony. Through guided sessions, users can experience deep relaxation, improved sleep, and reduced stress, with benefits including increased resilience, emotional intelligence, and overall well-being.

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

Deep Relaxation - Yoga Nidra

Deep Relaxation Practice

$3.99

This guided relaxation practice utilizes the ancient technique of Yoga Nidra to help manage stress, insomnia, and mental tension, and can be used by individuals of all levels to achieve deep relaxation and focus. With three different practice lengths and soothing nature sounds, users can easily incorporate this effective tool into their daily routine to cultivate calmness and peace.

Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

$3.99

Experience deep relaxation with this stress management tool designed to help with insomnia, mental clarity, and focus. Choose from three guided practice lengths and immerse yourself in nature sounds for a peaceful session. Developed by an experienced yoga and meditation teacher, this ancient technique promotes calmness and peace.

Yoga International

Classes, Videos and Resources

Free

Access thousands of yoga classes, meditations, and articles with the app. Start a free 7-day trial and experience the transformative benefits of yoga. Subscribe for $19.99 per month after trial or get an annual membership for the price of 9 months. Join now for a healthier, balanced lifestyle.

Glo | Yoga and Meditation App

Yoga, Pilates & Fitness App

Free

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Free

Experience the Intentionology App for yoga nidra, restorative yoga, and mindfulness practices by Loren Runion. Find guided meditations and classes focused on stress relief, sleep improvement, manifestation, and more. Start your journey to self-transformation with monthly curated content and intentional practices. Privacy Policy and Terms: [link].

Yoga Nidra - Guided Meditation

by Sourabh Jain

$2.99

Experience deep relaxation and meditation with a guided practice that offers customizable sessions and soothing video backgrounds. Select from various meditation lengths to rejuvenate your body, mind, and emotions, and start your journey to inner peace today.

Daily Yoga: Fit & Lazy Yoga®

Tai Chi & Pilates & Chair Yoga

Free

Experience daily yoga and fitness routines with our app, offering a variety of practices for all levels. Enhance your well-being with convenient workouts anytime, anywhere. Join us on the path to a healthier lifestyle today!

Napp: Yoga Nidrā

Library for Intentional Rest.

Free

Download a comprehensive library of guided rest practices, curated by a renowned instructor, to help you cultivate a personal rest practice and improve your overall well-being. Explore various themes, select your favorites, and track your progress as you join a growing community of like-minded individuals.

Humaya: Yoga Nidra | Deep Rest

Practices for Deep Relaxation

Free

This application offers guided Yoga Nidra meditation practices for deep relaxation, helping users release stress, connect with themselves, and improve their emotional wellbeing. By using this app, users can experience reduced anxiety, depression, and stress, and find more ease in their lives.

I AM Being - Yoga Nidra 4 Rest

Breathe, Relax, Let Go

Free

Experience profound relaxation and calm with this meditation app, featuring specially curated Yoga Nidra sessions designed to enhance sleep, boost focus and mood, and promote peace of mind. Discover flexible sessions tailored to your schedule, from quick moments of calm to deeper meditative experiences, and start transforming self-care into a powerful ritual today.

Yoga-Nidra

by Kodrz Inc.

Free

This app guides you through deep relaxation using yoga-nidra, shifting attention from one body part to the next, and offers additional options for a complete cleansing and spiritual relaxation experience. Start your journey to calmness and tranquility with just your headphones and a level surface.

Yoga Nidra

by Hanno Welsch

Free

This relaxation app offers 6 guided audio exercises that systematically lead you into a state of deep relaxation, helping to reduce stress and improve overall well-being. With no special knowledge or equipment required, you can practice yoga nidra anywhere, anytime, and experience its benefits for yourself.

Yoga | Down Dog

A new workout every time!

Free

Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

Yoga Anytime - Yoga Classes

Yoga, Meditation, & Breathwork

Free

Get access to a comprehensive yoga class library offering guided sessions for all levels. Enhance your practice anytime, anywhere. Join now for a healthier, more balanced you.

SarahBethYoga

Yoga and Meditation made easy

Free

Transform your daily yoga practice with an easy-to-use fitness app designed to enhance your overall well-being. Dive into guided routines, track your progress, and achieve a healthier lifestyle effortlessly. Start your journey to a balanced mind and body today.