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Yoga Nidra - Deep Relaxation

Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

599 ratings
183 reviews
🏥 Medical
$3.99

Details

Released
April 20, 2011
Updated
January 3, 2020

Features

Developer

Elizabeth Papadakis
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Reviews summary↘︎
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❓5 answered
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About

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

✓Stress management tool
✓Insomnia management
✓Clarity and focus enhancement
✓Guided relaxation sessions
✓Multiple session lengths (10, 20, 30 min)
✓Soothing nature sounds
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What users say about Yoga Nidra

Reviews of Yoga Nidra are mostly positive: the Medical app is rated 4.8/5 from 599 App Store ratings. What users like most: simple but effective, soothing voice and calming experience. Top complaints: occasional technical issues like crashes or playback problems, loud background music or chanting at start/end can be disruptive. Summarized from real user reviews.

Positive things

  • 👍Simple but effective
  • 👍Soothing voice and calming experience
  • 👍Versatile with different session lengths
  • 👍Helps with relaxation, sleep, and stress relief
  • 👍Authentic yoga nidra practice
  • 👍Portable and convenient to use anywhere

Negative things

  • 🐛Occasional technical issues like crashes or playback problems
  • 🔊Loud background music or chanting at start/end can be disruptive
  • 🕰️Some users want even longer session options
See all reviews

What's New in Yoga Nidra

1.8

January 3, 2020

The left armpit is now included in the 10 version! Thanks for the feedback. All links updated along with a few additions to the text pages. Now optimised for latest version of iOS on all devices

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User reviews

Most RecentHighest RatedLowest Rated

Only one mediation?

I can only access one 10 min mediation. Paid $6
Ppeteg-w

5 years Use 2-3 times a week

Great addition for deep relaxation and sleep. I know you’re not meant to - but dos the trick.
Also to recharge batteries
JMJim masters

Initial take

Nonsense
Ttvt100

Simple but spot on

Great, simple app with extra information within. I’ve used it for several years now - and still my favourite.
DDelatron64

Love!

I downloaded this years ago and found it so beneficial, then fell out of the habit of using it. I’ve picked it back up more recently and am cross with myself for not using it consistently. Ten minutes a day makes such a difference to my anxiety and physical symptoms of chronic illness. I highly recommend this app.
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SScottS1603
See 178 more reviews

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User experience

🐞

Reported Bugs

2 issues

Playback issues on some devices

Bug

Occasional crashes or freezes

Bug
✨

Requested Features

3 requests

Longer session options (e.g. 45 minutes)

Feature

Ability to customize or turn off background sounds

Feature

Integration with health/sleep tracking apps

Feature

FAQ

What is Yoga Nidra?

Yoga Nidra is a systematic and scientific method for inducing deep physical, mental, and emotional relaxation. It's an ancient technique based on yoga principles that helps develop a sense of calmness and peace through regular practice.

What are the key features of this app?

The app offers guided relaxation practices for stress management, insomnia, and focus enhancement. It includes sessions of 10, 20, and 30 minutes, complemented by soothing nature sounds like Forest, Ocean, and Rain.

Is this app suitable for beginners?

Yes, the app is suitable for all levels, from beginners to advanced practitioners. The guided sessions are designed to be accessible and beneficial for anyone looking to achieve deep relaxation.

How can this app help with sleep?

This app can be used before sleep to manage insomnia by guiding you into a state of deep relaxation. The systematic approach helps to release mental tension, promoting a calmer state conducive to sleep.

What is the cost of this app?

Based on the provided information, this app is available for free. There are no mentions of in-app purchases or subscription fees.