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Nidra - Sleep, Meditate, Relax

Nidra - Sleep, Meditate, Relax

Sleep better with Nidra

15 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
April 27, 2026
Updated
October 23, 2026

Features

Developer

HABUILD HEALTHTECH PRIVATE LIMITED
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About

This app offers guided Yoga Nidra meditations tailored to your stress, anxiety, and sleep patterns. It analyzes your well-being to recommend personalized sessions for better sleep, relaxation, and mental clarity.

✓Personalized meditation recommendations
✓Guided Yoga Nidra programs
✓Stress and anxiety reduction
✓Improved sleep quality
✓Power nap meditations
✓Mindfulness and mental clarity
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What's New in Nidra

1.4.21

October 23, 2026

What’s new in Nidra Introducing the 7-Day Sleep Program to help you build a calming bedtime routine. Discover bedtime stories to help you unwind and end your day peacefully. Chat with Nidra Sharing added - send a share card with app links Improved session audio (smoother transitions) Live notifications for night sessions Smart good-morning notification after sessions Breathe and relax for a sound sleep Perfect Ambience sounds added for all guided Nidra sleep sessions.

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User reviews

Most RecentHighest RatedLowest Rated

great app to use before sleep !

The app has helped me calm my mind for a deep sleep. I have not been sleeping peacefully for a while and the app really helped solve a lot of it…thanks Nidra !
Aaradhya_234

Thank you to Dear Nindra

Amazing Nindra App.
Every night I tried different meditation , yoga Nindra, breathing exercises etc..
So happy to see Nindra on Habuild APP made my day! Do not have words to express my gratitude to the entire team.
I like to add one more thing is sound bath relaxation. You may create mixer of 4-6 natural, instrumental sounds for sleep or relaxation. Just a suggestion.
Appreciate it!
નમસ્તે!
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Ggotsumice

Amazing

Amazing
DDev2788

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FAQ

What is Nidra?

Nidra is a health and fitness app that provides guided Yoga Nidra meditation sessions. It aims to improve sleep, reduce stress, calm anxiety, and restore mental balance by analyzing user data.

How does Nidra personalize meditation recommendations?

Nidra analyzes your stress level, anxiety level, hours of sleep, and how refreshed you feel upon waking. Based on this data, it suggests the most suitable Yoga Nidra session for your current state.

What types of guided Yoga Nidra programs are available in Nidra?

Nidra offers four guided programs: Sleep Onset Nidra for faster sleep, Deep Healing Nidra for body recovery, Stress Relief Nidra for calming the mind, and Power Nap Nidra for quick energy restoration.

Is Nidra suitable for beginners?

Yes, Nidra is perfect for beginners exploring mindfulness meditation. It helps build a personalized meditation routine for better sleep, relaxation, and mental clarity.

What are the main benefits of using Nidra?

Users can expect to improve deep sleep quality, reduce stress and anxiety, experience deep relaxation, increase focus and mindfulness, and wake up feeling refreshed and energized.

What devices does Nidra support?

Nidra is currently supported on iPhones. The app was last updated on July 11, 2026, with version 1.3.9.

What is the age rating for Nidra?

Nidra has an age rating of 4+, making it suitable for a wide range of users. The app is developed by HABUILD HEALTHTECH PRIVATE LIMITED.

Does Nidra have ads?

No, Nidra does not contain advertisements. The app is completely free to use without any disruptive ads.