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This app offers guided Yoga Nidra meditations tailored to your stress, anxiety, and sleep patterns. It analyzes your well-being to recommend personalized sessions for better sleep, relaxation, and mental clarity.
✓Personalized meditation recommendations
✓Guided Yoga Nidra programs
✓Stress and anxiety reduction
✓Improved sleep quality
✓Power nap meditations
✓Mindfulness and mental clarity
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What's New in Nidra
1.3.9
July 11, 2026
A gentle first-night welcome to ease you into your first session • Refreshed sleep check-in and a cleaner, calmer look • Smoother loading and overall performance • Bug fixes and stability improvements Sleep well.
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FAQ
What is Nidra?
Nidra is a health and fitness app that provides guided Yoga Nidra meditation sessions. It aims to improve sleep, reduce stress, calm anxiety, and restore mental balance by analyzing user data.
How does Nidra personalize meditation recommendations?
Nidra analyzes your stress level, anxiety level, hours of sleep, and how refreshed you feel upon waking. Based on this data, it suggests the most suitable Yoga Nidra session for your current state.
What types of guided Yoga Nidra programs are available in Nidra?
Nidra offers four guided programs: Sleep Onset Nidra for faster sleep, Deep Healing Nidra for body recovery, Stress Relief Nidra for calming the mind, and Power Nap Nidra for quick energy restoration.
Is Nidra suitable for beginners?
Yes, Nidra is perfect for beginners exploring mindfulness meditation. It helps build a personalized meditation routine for better sleep, relaxation, and mental clarity.
What are the main benefits of using Nidra?
Users can expect to improve deep sleep quality, reduce stress and anxiety, experience deep relaxation, increase focus and mindfulness, and wake up feeling refreshed and energized.
What devices does Nidra support?
Nidra is currently supported on iPhones. The app was last updated on July 11, 2026, with version 1.3.9.
What is the age rating for Nidra?
Nidra has an age rating of 4+, making it suitable for a wide range of users. The app is developed by HABUILD HEALTHTECH PRIVATE LIMITED.
Does Nidra have ads?
No, Nidra does not contain advertisements. The app is completely free to use without any disruptive ads.