131+ iOS apps curated and reviewed
Looking for free nidra apps? 17 of our 131+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.
This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.
Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.
This app offers guided sessions rooted in Yoga Nidra to help users relax, reduce stress, and achieve deeper rest. It provides a simple, modern approach to mindfulness and well-being, suitable for daily use at any time.
Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.
Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.
Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.
Experience deep restorative sleep and profound relaxation with guided body, breath, and awareness techniques. This app helps resolve anxiety, fear, and stress, promoting inner harmony and well-being. It's designed to be easy to use, offering multiple meditations for various needs.
This app guides users through Yoga Nidra, a meditation technique for deep relaxation and stress relief. It aims to improve emotional well-being, reduce anxiety, and balance hormones. Practices are designed to foster self-connection and overall ease.
Access guided meditations designed to promote deep rest and reduce stress. Science-backed practices enhance sleep, focus, and mood, offering flexible sessions for daily calm or deeper relaxation. Transform self-care into a powerful ritual with these transformative techniques.
Experience deep restorative sleep with guided Yoga Nidra meditations. This app offers three distinct sessions targeting health, confidence, and insomnia, each approximately 30 minutes long. Harness the power of intentions to release tension and achieve profound rest.
This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.
This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.
Experience deep relaxation through guided yoga nidra. This app guides your attention through body parts, offering vivid imagery and sensual feelings for spiritual cleansing. Headphones and a quiet space are all you need.
