Best Nidra Apps

Stress managementInsomnia reliefImproved focus

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

Sleep Meditation-Kamini Desai

$3.99

Experience deep restorative sleep and profound relaxation with guided body, breath, and awareness techniques. This app helps resolve anxiety, fear, and stress, promoting inner harmony and well-being. It's designed to be easy to use, offering multiple meditations for various needs.

Deep restorative sleep meditationBody, breath, and awareness techniquesResolves anxiety, fear, and addictive habits

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

6 guided audio exercisesDeep relaxation techniquesStress reduction

(8)

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(443K)

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Yoga Nidra meditationsRestorative yoga classesMindfulness journaling

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

(50)

Library for Intentional Rest.

Napp: Yoga Nidrā

Guided rest practicesStress managementMental reset

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.

Science-backed protocols

Nidra - Sleep & Meditation

(0)

Your Daily Moment of Calm

Guided Yoga Nidra sessionsSessions for deep restShort and long formats

This app offers guided sessions rooted in Yoga Nidra to help users relax, reduce stress, and achieve deeper rest. It provides a simple, modern approach to mindfulness and well-being, suitable for daily use at any time.

Humaya: Yoga Nidra | Deep Rest

Practices for Deep Relaxation

Yoga Nidra guided meditationsNon-Sleep Deep Rest (NSDR) practicesStress and anxiety reduction

This app guides users through Yoga Nidra, a meditation technique for deep relaxation and stress relief. It aims to improve emotional well-being, reduce anxiety, and balance hormones. Practices are designed to foster self-connection and overall ease.

I AM Being - Yoga Nidra 4 Rest

(24)

freemium

Breathe, Relax, Let Go

Curated Yoga Nidra meditationsScience-backed relaxation techniquesFlexible session lengths

Access guided meditations designed to promote deep rest and reduce stress. Science-backed practices enhance sleep, focus, and mood, offering flexible sessions for daily calm or deeper relaxation. Transform self-care into a powerful ritual with these transformative techniques.

Yoga Nidra - Guided Meditation

(20)

freemium

by Sourabh Jain

$2.99

Experience deep relaxation and rejuvenation with guided yogic sleep sessions. Choose from various meditation lengths and enjoy calming visual backgrounds. This app offers a systematic approach to achieving complete physical, mental, and emotional rest.

Guided Yoga Nidra sessionsMultiple meditation lengthsCalming video backgrounds

🏥 Medical

(5)

paid

Deep Relaxation - Yoga Nidra

Deep Relaxation Practice

$3.99

This app offers guided Yoga Nidra sessions to promote deep relaxation, stress management, and improved focus. It's suitable for all levels and includes nature sounds to enhance the experience, aiding in sleep and mental clarity.

Guided Yoga Nidra sessionsStress management toolInsomnia and sleep aid

Deep Rest: Yoga Nidra & NSDR

(41)

paid

Guided Non-Sleep Deep Rest

Yoga Nidra - Deep Relaxation

(0)

Deep Relaxation Practice

$3.99

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

Stress management toolInsomnia managementClarity and focus enhancement

Experience deep relaxation through guided yoga nidra. This app guides your attention through body parts, offering vivid imagery and sensual feelings for spiritual cleansing. Headphones and a quiet space are all you need.

Guided yoga nidra sessionsGradual attention shift through body partsVivid imagery options

(5)