Best Nidra Apps

Yoga Nidra

by ihanwel.com

Free

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

Yoga Nidra: Sacred Sleep

Guided practice

Free

Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.

Nidra - Sleep & Meditation

Your Daily Moment of Calm

Free

This app offers guided sessions rooted in Yoga Nidra to help users relax, reduce stress, and achieve deeper rest. It provides a simple, modern approach to mindfulness and well-being, suitable for daily use at any time.

Napp: Yoga Nidrā

Library for Intentional Rest.

Free

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.

Yoga Nidra - Relaxation Lite

Deep Relaxation

Free

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Free

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

Yoga-Nidra

by Kodrz Inc.

Free

Experience deep relaxation through guided yoga nidra. This app guides your attention through body parts, offering vivid imagery and sensual feelings for spiritual cleansing. Headphones and a quiet space are all you need.

Yoga Nidra - Guided Meditation

by Sourabh Jain

$2.99

Experience deep relaxation and rejuvenation with guided yogic sleep sessions. Choose from various meditation lengths and enjoy calming visual backgrounds. This app offers a systematic approach to achieving complete physical, mental, and emotional rest.

Yoga Nidra: Sleep Meditations

Calm Sounds for Deep Rest

Free

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

Deep Relaxation - Yoga Nidra

Deep Relaxation Practice

$3.99

This app offers guided Yoga Nidra sessions to promote deep relaxation, stress management, and improved focus. It's suitable for all levels and includes nature sounds to enhance the experience, aiding in sleep and mental clarity.