Best Nidra Apps

5.0(3 ratings)

Free

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This app offers guided Yoga Nidra meditations tailored to your stress, anxiety, and sleep patterns. It analyzes your well-being to recommend personalized sessions for better sleep, relaxation, and mental clarity.

Nidra Technician by Noctrix Health, Inc.

Activate & Titrate Nidra

Strong Contender

🏥 Medical

0.0(0 ratings)

Free

Yoga Nidra: Sacred Sleep by Kanya Kanchana

Guided practice

Worth Considering

4.6(305 ratings)

FreeIn-App Purchases

Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.

More Nidra apps to explore

Yoga Nidra

by ihanwel.com

6 guided audio exercisesDeep relaxation techniquesStress reduction

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

(8)

Nidra - Sleep & Meditation

Your Daily Moment of Calm

Guided Yoga Nidra sessionsSessions for deep restShort and long formats

This app offers guided sessions rooted in Yoga Nidra to help users relax, reduce stress, and achieve deeper rest. It provides a simple, modern approach to mindfulness and well-being, suitable for daily use at any time.

Sleep Meditation-Kamini Desai

$3.99

Experience deep restorative sleep and profound relaxation with guided body, breath, and awareness techniques. This app helps resolve anxiety, fear, and stress, promoting inner harmony and well-being. It's designed to be easy to use, offering multiple meditations for various needs.

Deep restorative sleep meditationBody, breath, and awareness techniquesResolves anxiety, fear, and addictive habits

Library for Intentional Rest.

Guided rest practicesStress managementMental reset

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.

Deep Rest: Yoga Nidra & NSDR

(0)

freemium

Guided Non-Sleep Deep Rest

Science-backed protocols

Yoga Nidra - Relaxation Lite

(0)

Deep Relaxation

Stress managementInsomnia reliefImproved focus

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

🏥 Medical

(1.2K)

free

Yoga Nidra: Meditation & Sleep

Soothe, Relax, Settle & Unwind

Intentionology™ - Yoga Nidra

(0)

Yoga Nidra, Sleep, Relax

Yoga Nidra meditationsRestorative yoga classesMindfulness journaling

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

(71)

Nidra: Yoga Nidra & Deep Rest

NSDR & Body Scan for Sleep

Guided yoga nidra sessionsFree 15-minute meditationOffline listening

Experience guided yoga nidra and deep rest with this app. It offers a free 15-minute meditation and an optional one-time purchase for a longer session and gentle wake sound. Enjoy offline listening and a private listening history without ads or subscriptions.

(1)

MUYA Yoga Nidra Sleep & Relax

Just lie down, listen and rest

Yoga Nidra - Guided Meditation

by Sourabh Jain

$2.99

Experience deep relaxation and rejuvenation with guided yogic sleep sessions. Choose from various meditation lengths and enjoy calming visual backgrounds. This app offers a systematic approach to achieving complete physical, mental, and emotional rest.

Guided Yoga Nidra sessionsMultiple meditation lengthsCalming video backgrounds

🏥 Medical

(5)

paid

Yoga Nidra: Sleep Meditations

Sleep Meditation for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

(14)