Best Nidra Apps

148+ iOS apps curated and reviewed

4.5 avg rating
17 free apps
Updated August 2026

Looking for free nidra apps? 17 of our 148+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Nidra Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nidra TechnicianNidra TechnicianFreeNoNoMay 2026
2Nidra - Sleep, Meditate, RelaxNidra - Sleep, Meditate, RelaxFreeNoNoAug 2026
3IAM Yoga Nidra™IAM Yoga Nidra™$3.994.9★ (94)NoNoAug 2026
4Yoga NidraYoga NidraFree3.5★ (8)NoYesAug 2026
5Yoga Nidra: Sacred SleepYoga Nidra: Sacred SleepFree4.6★ (305)NoYesAug 2026
6Nidra - Sleep & MeditationNidra - Sleep & MeditationFree5.0★ (1)NoYesMay 2026
7Nidra: MeditationNidra: MeditationFreeNoNoMay 2026
8Napp: Yoga NidrāNapp: Yoga NidrāFreeNoYesJun 2026

Top Picks for Nidra

IAM Yoga Nidra™#3

IAM Yoga Nidra™ by Kamini Desai

Sleep Meditation-Kamini Desai
Worth Considering
💪 Health & Fitness
4.9(94 ratings)
$3.99
IAM Yoga Nidra™ screenshot 1
IAM Yoga Nidra™ screenshot 2
IAM Yoga Nidra™ screenshot 3
IAM Yoga Nidra™ screenshot 4
IAM Yoga Nidra™ screenshot 5

Experience deep restorative sleep and profound relaxation with guided body, breath, and awareness techniques. This app helps resolve anxiety, fear, and stress, promoting inner harmony and well-being. It's designed to be easy to use, offering multiple meditations for various needs.

More Nidra apps to explore

4
Yoga Nidra
Yoga Nidra
Yoga Nidra
by ihanwel.com
Free

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

6 guided audio exercisesDeep relaxation techniquesStress reduction
💪 Health & Fitness
(8)
free with in-app purchases
5
Yoga Nidra: Sacred Sleep
Yoga Nidra: Sacred Sleep
Yoga Nidra: Sacred Sleep
Guided practice
Free

Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.

Guided Yoga Nidra practicesStress and anxiety reductionDeep relaxation
💪 Health & Fitness
(305)
free with in-app purchases
6
Nidra - Sleep & Meditation
Nidra - Sleep & Meditation
Nidra - Sleep & Meditation
Your Daily Moment of Calm
Free

This app offers guided sessions rooted in Yoga Nidra to help users relax, reduce stress, and achieve deeper rest. It provides a simple, modern approach to mindfulness and well-being, suitable for daily use at any time.

Guided Yoga Nidra sessionsSessions for deep restShort and long formats
💪 Health & Fitness
(1)
freemium
7
Nidra: Meditation
Nidra: Meditation
Nidra: Meditation
by Pranav Penmatcha
Free
💪 Health & Fitness
(0)
8
Napp: Yoga Nidrā
Napp: Yoga Nidrā
Napp: Yoga Nidrā
Library for Intentional Rest.
Free

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.

Guided rest practicesStress managementMental reset
💪 Health & Fitness
(0)
freemium
9
Yoga Nidra
Yoga Nidra
Yoga Nidra
by Niyamas
Free
💪 Health & Fitness
(0)
10
Yoga Nidra - Relaxation Lite
Yoga Nidra - Relaxation Lite
Yoga Nidra - Relaxation Lite
Deep Relaxation
Free

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

Stress managementInsomnia reliefImproved focus
🏥 Medical
(1.2K)
free
11
Nids Nidra
Nids Nidra
Nids Nidra
Daily Soul Alignment
Free
💪 Health & Fitness
(0)
12
NSDR Yoga-Nidra
NSDR Yoga-Nidra
NSDR Yoga-Nidra
Science-backed protocols
Free
💪 Health & Fitness
(0)
13
Yoga Nidra: Meditation & Sleep
Yoga Nidra: Meditation & Sleep
Yoga Nidra: Meditation & Sleep
Soothe, Relax, Settle & Unwind
Free
💪 Health & Fitness
(0)
14
Deep Rest: Yoga Nidra & NSDR
Deep Rest: Yoga Nidra & NSDR
Deep Rest: Yoga Nidra & NSDR
Guided Non-Sleep Deep Rest
Free
💪 Health & Fitness
(0)
15
Intentionology™ - Yoga Nidra
Intentionology™ - Yoga Nidra
Intentionology™ - Yoga Nidra
Yoga Nidra, Sleep, Relax
Free

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

Yoga Nidra meditationsRestorative yoga classesMindfulness journaling
💪 Health & Fitness
(65)
free with in-app purchases
16
MUYA Yoga Nidra Sleep & Relax
MUYA Yoga Nidra Sleep & Relax
MUYA Yoga Nidra Sleep & Relax
Just lie down, listen and rest
Free
💪 Health & Fitness
(0)
17
Yoga-Nidra
Yoga-Nidra
Yoga-Nidra
by Kodrz Inc.
Free

Experience deep relaxation through guided yoga nidra. This app guides your attention through body parts, offering vivid imagery and sensual feelings for spiritual cleansing. Headphones and a quiet space are all you need.

Guided yoga nidra sessionsGradual attention shift through body partsVivid imagery options
💪 Health & Fitness
(5)
free with in-app purchases
18
Yoga Nidra - Guided Meditation
Yoga Nidra - Guided Meditation
Yoga Nidra - Guided Meditation
by Sourabh Jain
$2.99

Experience deep relaxation and rejuvenation with guided yogic sleep sessions. Choose from various meditation lengths and enjoy calming visual backgrounds. This app offers a systematic approach to achieving complete physical, mental, and emotional rest.

Guided Yoga Nidra sessionsMultiple meditation lengthsCalming video backgrounds
🏥 Medical
(5)
paid
19
Yoga Nidra: Sleep Meditations
Yoga Nidra: Sleep Meditations
Yoga Nidra: Sleep Meditations
Sleep Meditation for Deep Rest
Free

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking
💪 Health & Fitness
(5)
free with in-app purchases
20
Deep Relaxation - Yoga Nidra
Deep Relaxation - Yoga Nidra
Deep Relaxation - Yoga Nidra
Deep Relaxation Practice
$3.99

This app offers guided Yoga Nidra sessions to promote deep relaxation, stress management, and improved focus. It's suitable for all levels and includes nature sounds to enhance the experience, aiding in sleep and mental clarity.

Guided Yoga Nidra sessionsStress management toolInsomnia and sleep aid
💪 Health & Fitness
(42)
paid

FAQ about Nidra

Are there free nidra apps for iPhone?
Yes — 17 of the top nidra apps we rank are free to download, including Nidra Technician and Nidra - Sleep, Meditate, Relax.
Nidra Technician has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 148+ nidra apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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