Best Nidra Apps

136+ iOS apps curated and reviewed

4.6 avg rating
15 free apps
Updated May 2026

Looking for free nidra apps? 15 of our 136+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Nidra

Yoga Nidra: Sacred Sleep#2

Yoga Nidra: Sacred Sleep by Kanya Kanchana

Guided practice
Strong Contender
💪 Health & Fitness
4.6(305 ratings)
FreeIn-App Purchases
Yoga Nidra: Sacred Sleep screenshot 1
Yoga Nidra: Sacred Sleep screenshot 2
Yoga Nidra: Sacred Sleep screenshot 3
Yoga Nidra: Sacred Sleep screenshot 4

Experience deep relaxation, reduce stress, and improve sleep with Yoga Nidra: Sacred Sleep. Benefit from guided practices that restore balance and enhance overall well-being. Start your journey to better sleep and health now!

Yoga Nidra - Relaxation Lite#3

Yoga Nidra - Relaxation Lite by Elizabeth Papadakis

Deep Relaxation
Worth Considering
🏥 Medical
4.8😊(1.1K ratings)
Free
Yoga Nidra - Relaxation Lite screenshot 1
Yoga Nidra - Relaxation Lite screenshot 2
Yoga Nidra - Relaxation Lite screenshot 3

Experience deep relaxation with this stress management tool designed to help you manage insomnia, improve focus, and release tension. Developed by a seasoned yoga and meditation teacher, this guided 10-minute practice is suitable for all levels.

What We Love

  • 🧘‍♀️ Relaxing and calming experience
  • 🌙 Helps with sleep and insomnia
  • 🕰️ Convenient 10-minute sessions
  • 🎶 Soothing voice and music

Room to Improve

  • ⏱️ Feels too rushed, could use more pauses
  • 🔊 Background music volume is too loud
  • 🐛 Occasional technical issues like freezing

More Nidra apps to explore

4
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(57K)
5
IAM Yoga Nidra™
IAM Yoga Nidra™
IAM Yoga Nidra™
Sleep Meditation-Kamini Desai
$3.99

This meditation app offers a series of sleep-based meditations designed to remove mental and emotional disturbances, promoting restful awareness, balance, and inner harmony. Through guided sessions, users can experience deep relaxation, improved sleep, and reduced stress, with benefits including increased resilience, emotional intelligence, and overall well-being.

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(87)
6
Intentionology™ - Yoga Nidra
Intentionology™ - Yoga Nidra
Intentionology™ - Yoga Nidra
Yoga Nidra, Sleep, Relax
Free

Experience the Intentionology App for yoga nidra, restorative yoga, and mindfulness practices by Loren Runion. Find guided meditations and classes focused on stress relief, sleep improvement, manifestation, and more. Start your journey to self-transformation with monthly curated content and intentional practices. Privacy Policy and Terms: [link].

💪 Health & Fitness
(50)
7
Yoga Nidra
Yoga Nidra
Yoga Nidra
by Hanno Welsch
Free

This relaxation app offers 6 guided audio exercises that systematically lead you into a state of deep relaxation, helping to reduce stress and improve overall well-being. With no special knowledge or equipment required, you can practice yoga nidra anywhere, anytime, and experience its benefits for yourself.

💪 Health & Fitness
(8)
8
Yoga Nidra - Deep Relaxation
Yoga Nidra - Deep Relaxation
Yoga Nidra - Deep Relaxation
Deep Relaxation Practice
$3.99

Experience deep relaxation with this stress management tool designed to help with insomnia, mental clarity, and focus. Choose from three guided practice lengths and immerse yourself in nature sounds for a peaceful session. Developed by an experienced yoga and meditation teacher, this ancient technique promotes calmness and peace.

🏥 Medical
(573)
9
Humaya: Yoga Nidra | Deep Rest
Humaya: Yoga Nidra | Deep Rest
Humaya: Yoga Nidra | Deep Rest
Practices for Deep Relaxation
Free

This application offers guided Yoga Nidra meditation practices for deep relaxation, helping users release stress, connect with themselves, and improve their emotional wellbeing. By using this app, users can experience reduced anxiety, depression, and stress, and find more ease in their lives.

💪 Health & Fitness
(24)
10
Nidra: Meditation
Nidra: Meditation
Nidra: Meditation
by Pranav Penmatcha
Free
💪 Health & Fitness
(0)
11
I AM Being - Yoga Nidra 4 Rest
I AM Being - Yoga Nidra 4 Rest
I AM Being - Yoga Nidra 4 Rest
Breathe, Relax, Let Go
Free

Experience profound relaxation and calm with this meditation app, featuring specially curated Yoga Nidra sessions designed to enhance sleep, boost focus and mood, and promote peace of mind. Discover flexible sessions tailored to your schedule, from quick moments of calm to deeper meditative experiences, and start transforming self-care into a powerful ritual today.

💪 Health & Fitness
(20)
12
Nidra - Sleep, Meditate, Relax
Nidra - Sleep, Meditate, Relax
Nidra - Sleep, Meditate, Relax
Sleep better with Nidra
Free
💪 Health & Fitness
(0)
13
Nids Nidra
Nids Nidra
Nids Nidra
Daily Soul Alignment
Free
💪 Health & Fitness
(0)
14
Nidra - Sleep & Meditation
Nidra - Sleep & Meditation
Nidra - Sleep & Meditation
Your Daily Moment of Calm
Free
💪 Health & Fitness
(1)
15
Yoga Nidra - Guided Meditation
Yoga Nidra - Guided Meditation
Yoga Nidra - Guided Meditation
by Sourabh Jain
$2.99

Experience deep relaxation and meditation with a guided practice that offers customizable sessions and soothing video backgrounds. Select from various meditation lengths to rejuvenate your body, mind, and emotions, and start your journey to inner peace today.

🏥 Medical
(5)
16
Yoga-Nidra
Yoga-Nidra
Yoga-Nidra
by Kodrz Inc.
Free

This app guides you through deep relaxation using yoga-nidra, shifting attention from one body part to the next, and offers additional options for a complete cleansing and spiritual relaxation experience. Start your journey to calmness and tranquility with just your headphones and a level surface.

💪 Health & Fitness
(5)
17
Napp: Yoga Nidrā
Napp: Yoga Nidrā
Napp: Yoga Nidrā
Library for Intentional Rest.
Free

Download a comprehensive library of guided rest practices, curated by a renowned instructor, to help you cultivate a personal rest practice and improve your overall well-being. Explore various themes, select your favorites, and track your progress as you join a growing community of like-minded individuals.

💪 Health & Fitness
(0)
18
Bee Mindful – Yoga Nidra
Bee Mindful – Yoga Nidra
Bee Mindful – Yoga Nidra
by 5000 Solutions LLC
$3.99

This application offers guided Yoga Nidra meditations to help users achieve deep restorative sleep and relaxation, targeting specific issues like health, confidence, and insomnia. By using the app's meditations, users can release tension and unhealthy patterns, leading to a calmer mind and improved well-being, try it now to start healing and relaxing.

💪 Health & Fitness
(6)
19
Deep Relaxation - Yoga Nidra
Deep Relaxation - Yoga Nidra
Deep Relaxation - Yoga Nidra
Deep Relaxation Practice
$3.99

This guided relaxation practice utilizes the ancient technique of Yoga Nidra to help manage stress, insomnia, and mental tension, and can be used by individuals of all levels to achieve deep relaxation and focus. With three different practice lengths and soothing nature sounds, users can easily incorporate this effective tool into their daily routine to cultivate calmness and peace.

💪 Health & Fitness
(40)
20
NSDR Yoga-Nidra
NSDR Yoga-Nidra
NSDR Yoga-Nidra
Science-backed protocols
Free
💪 Health & Fitness
(0)

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