Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.
1.5
May 28, 2020
- Functional improvements: For smooth, optimised app performance - App description: More detailed and useful app description - Instructions: Updated and expanded Guide to support your practice - Compatibility: Fully compatible with all iPhones and iPads - Compliance: Fully compliant with the latest App Store guidelines
More$6.99
All tracks
Unlock all meditation tracks.
Yoga Nidra, meaning 'yogic sleep,' is a guided practice that induces a state of deep relaxation while maintaining awareness. It's an authentic yogic technique rooted in tradition and scientifically proven to offer numerous benefits for daily life.
The app helps reduce stress and anxiety, promotes deep relaxation, improves sleep quality, and can aid in balancing emotions. Regular practice may also enhance clarity of thought, memory, focus, and overall health.
The app offers a free track for gentle relaxation. Additional tracks for deeper relaxation and healing are available through a single in-app purchase. The app is ad-free, even in its free mode.
No, absolutely no experience is necessary. The practices are designed to be safe and effective for beginners, children, and individuals with special needs. The guided instructions make it accessible for everyone.
To ensure optimal performance, it is recommended to test the app thoroughly on your device and ensure your device is running the latest OS version. It's also advised to check for any unresolved memory issues or memory-hogging apps running in the background.
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