1. Home
  2. 💪 Health & Fitness
  3. Yoga Nidra
Yoga Nidra: Sacred Sleep

Yoga Nidra: Sacred Sleep

Guided practice

321 ratings
59 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

Released
July 8, 2015
Updated
May 28, 2020

Features

Developer

Kanya Kanchana
✨Promote your app ✨
Yoga Nidra: Sacred Sleep screenshot #1 for iPhone
Yoga Nidra: Sacred Sleep screenshot #2 for iPhone
Yoga Nidra: Sacred Sleep screenshot #3 for iPhone
Yoga Nidra: Sacred Sleep screenshot #4 for iPhone
iphone
ipad
🧾$6.99
In-App Purchase↘︎
⭐59
Reviews↘︎
📝5+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.

✓Guided Yoga Nidra practices
✓Stress and anxiety reduction
✓Deep relaxation
✓Improved sleep quality
✓Suitable for beginners
✓Privacy-focused, ad-free experience
Show original description

What's New in Yoga Nidra

1.5

May 28, 2020

- Functional improvements: For smooth, optimised app performance - App description: More detailed and useful app description - Instructions: Updated and expanded Guide to support your practice - Compatibility: Fully compatible with all iPhones and iPads - Compliance: Fully compliant with the latest App Store guidelines

More
1

Subscriptions & In-App Purchases

$6.99

All tracks

Unlock all meditation tracks.

User reviews

Most RecentHighest RatedLowest Rated

Perfect

Her voice is beautiful and she does the Yoga Nidra practice so perfectly. Love it!
VDVeggie doc

Good stuff

Appreciate how easy to use this app is.
RRochP

Yoga Nidra

I find that this is extremely relaxing and I fall asleep quickly
EEviAug

Yoga Nidra

I slept wishing minutes after practicing the ten minutes yoga
Mmouseymummy

Clear & Easy & Effective

Love this app. Have had it for years. Great tool to have to regulate your nervous system. Also the price is great. Just download it.
FFloating2026
See 54 more reviews

FAQ

What is Yoga Nidra?

Yoga Nidra, meaning 'yogic sleep,' is a guided practice that induces a state of deep relaxation while maintaining awareness. It's an authentic yogic technique rooted in tradition and scientifically proven to offer numerous benefits for daily life.

What are the benefits of using this app?

The app helps reduce stress and anxiety, promotes deep relaxation, improves sleep quality, and can aid in balancing emotions. Regular practice may also enhance clarity of thought, memory, focus, and overall health.

Is the app free to use?

The app offers a free track for gentle relaxation. Additional tracks for deeper relaxation and healing are available through a single in-app purchase. The app is ad-free, even in its free mode.

Do I need any prior experience with yoga or meditation?

No, absolutely no experience is necessary. The practices are designed to be safe and effective for beginners, children, and individuals with special needs. The guided instructions make it accessible for everyone.

What devices is this app compatible with?

To ensure optimal performance, it is recommended to test the app thoroughly on your device and ensure your device is running the latest OS version. It's also advised to check for any unresolved memory issues or memory-hogging apps running in the background.