Best Yoga Nidra Apps

Yoga Nidra: Sacred Sleep

Guided practice

Free

Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.

Yoga Nidra

by ihanwel.com

Free

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

Napp: Yoga Nidrā

Library for Intentional Rest.

Free

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.

Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

$3.99

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

Yoga Nidra: Sleep Meditations

Sleep Meditation for Deep Rest

Free

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Free

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Yoga Nidra - Guided Meditation

by Sourabh Jain

$2.99

Experience deep relaxation and rejuvenation with guided yogic sleep sessions. Choose from various meditation lengths and enjoy calming visual backgrounds. This app offers a systematic approach to achieving complete physical, mental, and emotional rest.

Deep Relaxation - Yoga Nidra

Deep Relaxation Practice

$3.99

This app offers guided Yoga Nidra sessions to promote deep relaxation, stress management, and improved focus. It's suitable for all levels and includes nature sounds to enhance the experience, aiding in sleep and mental clarity.

Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

by Sourabh Jain

Free

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.