Best Yoga Nidra Apps

IAM Yoga Nidra™

Sleep Meditation-Kamini Desai

$3.99

Experience deep restorative sleep and profound relaxation with guided body, breath, and awareness techniques. This app helps resolve anxiety, fear, and stress, promoting inner harmony and well-being. It's designed to be easy to use, offering multiple meditations for various needs.

Yoga Nidra - Guided Meditation

by Sourabh Jain

$2.99

Experience deep relaxation and rejuvenation with guided yogic sleep sessions. Choose from various meditation lengths and enjoy calming visual backgrounds. This app offers a systematic approach to achieving complete physical, mental, and emotional rest.

Yoga Nidra

by ihanwel.com

Free

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

$3.99

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

Yoga Nidra: Meditation & Sleep

Soothe, Relax, Settle & Unwind

Free

Experience deep rest and relaxation with guided sessions designed to improve sleep, reduce stress, and boost energy. This app offers a variety of practices, including body scans and breathing exercises, suitable for all experience levels.

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

Napp: Yoga Nidrā

Library for Intentional Rest.

Free

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Free

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

Yoga Nidra: Sleep Meditations

Guided Rest, Body Scan & NSDR

Free

Guided rest and deep relaxation practices to help you fall asleep, manage anxiety, and refresh during the day. Explore a library of sessions tailored for bedtime, daytime breaks, or moments of stress.

Nidra: Yoga Nidra & Deep Rest

NSDR & Body Scan for Sleep

Free

Experience guided yoga nidra and deep rest with this app. It offers a free 15-minute meditation and an optional one-time purchase for a longer session and gentle wake sound. Enjoy offline listening and a private listening history without ads or subscriptions.