Best Yoga Nidra Apps

Guided Yoga Nidra practicesStress and anxiety reductionDeep relaxation

Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.

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Yoga Nidra: Meditation & Sleep

Soothe, Relax, Settle & Unwind

Yoga Nidra - Guided Meditation

by Sourabh Jain

$2.99

Experience deep relaxation and rejuvenation with guided yogic sleep sessions. Choose from various meditation lengths and enjoy calming visual backgrounds. This app offers a systematic approach to achieving complete physical, mental, and emotional rest.

Guided Yoga Nidra sessionsMultiple meditation lengthsCalming video backgrounds

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

6 guided audio exercisesDeep relaxation techniquesStress reduction

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Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

$3.99

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

Stress management toolInsomnia managementClarity and focus enhancement

🏥 Medical

(599)

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Yoga Nidra meditationsRestorative yoga classesMindfulness journaling

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

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Bihar Yoga

by Bihar School of Yoga

Mantra Yoga for well-beingClassical Hatha Yoga practicesGuided Satyananda Yoga Nidra

Explore ancient yogic knowledge through a modern app. Access guided meditations, classical Hatha Yoga, Mantra Yoga, Raja Yoga, and insightful satsangs. Learn practical yogic principles for daily life and personal evolution.

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Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Library for Intentional Rest.

Napp: Yoga Nidrā

Guided rest practicesStress managementMental reset

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.

Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

(0)

freemium

by Sourabh Jain

Guided relaxation meditationStress and anxiety reductionPhysical, mental, and emotional relaxation

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

🏥 Medical

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Deep Relaxation - Yoga Nidra

Deep Relaxation Practice

$3.99

This app offers guided Yoga Nidra sessions to promote deep relaxation, stress management, and improved focus. It's suitable for all levels and includes nature sounds to enhance the experience, aiding in sleep and mental clarity.

Guided Yoga Nidra sessionsStress management toolInsomnia and sleep aid

Yoga Nidra: Sleep Meditations

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paid

Sleep Meditation for Deep Rest

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

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MUYA Yoga Nidra Sleep & Relax

Just lie down, listen and rest

Nidra - Sleep, Meditate, Relax

(0)

Sleep better with Nidra

Personalized meditation recommendationsGuided Yoga Nidra programsStress and anxiety reduction

This app offers guided Yoga Nidra meditations tailored to your stress, anxiety, and sleep patterns. It analyzes your well-being to recommend personalized sessions for better sleep, relaxation, and mental clarity.

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Deep Rest: Yoga Nidra & NSDR

Guided Non-Sleep Deep Rest

by Yoga Management LLC.