Best Yoga Nidra Apps

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Sleep Meditation-Kamini Desai

IAM Yoga Nidra™

$3.99

Experience deep restorative sleep and profound relaxation with guided body, breath, and awareness techniques. This app helps resolve anxiety, fear, and stress, promoting inner harmony and well-being. It's designed to be easy to use, offering multiple meditations for various needs.

Deep restorative sleep meditationBody, breath, and awareness techniquesResolves anxiety, fear, and addictive habits

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

6 guided audio exercisesDeep relaxation techniquesStress reduction

(8)

Yoga Nidra - Deep Relaxation

Deep Relaxation Practice

$3.99

This app offers guided relaxation practices designed to reduce stress, improve sleep, and enhance focus. It features various session lengths and soothing nature sounds, suitable for all experience levels. Developed by an experienced yoga and meditation teacher, it provides a scientific approach to deep relaxation.

Stress management toolInsomnia managementClarity and focus enhancement

🏥 Medical

(573)

free

Headspace: Sleep & Meditation

Relax, Stress & Anxiety Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Yoga Nidra: Sleep Meditations

Healing Sounds For Calm Sleep

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

(3)

Yoga Nidra - Guided Meditation

by Sourabh Jain

$2.99

Experience deep relaxation and rejuvenation with guided yogic sleep sessions. Choose from various meditation lengths and enjoy calming visual backgrounds. This app offers a systematic approach to achieving complete physical, mental, and emotional rest.

Guided Yoga Nidra sessionsMultiple meditation lengthsCalming video backgrounds

🏥 Medical

(5)

paid

Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

by Sourabh Jain

Guided relaxation meditationStress and anxiety reductionPhysical, mental, and emotional relaxation

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

🏥 Medical

(11)

free

Intentionology™ - Yoga Nidra

Yoga Nidra, Sleep, Relax

Yoga Nidra meditationsRestorative yoga classesMindfulness journaling

Experience deep relaxation and nervous system wellness through guided yoga nidra, restorative yoga, and mindfulness practices. Access a curated library of over 150 classes, monthly intentions, and journaling activities designed to improve sleep, reduce stress, and enhance self-awareness.

(50)

Glo | Yoga and Meditation App

Yoga, Pilates & Fitness App

Extensive class varietyLive and on-demand classesWorld-class instructors

Access a wide variety of yoga, Pilates, meditation, and fitness classes led by world-class instructors. Whether live or on-demand, find personalized programs to support your wellness journey anytime, anywhere.

(32K)

Yoga-Nidra

by Kodrz Inc.

Guided yoga nidra sessionsGradual attention shift through body partsVivid imagery options

Experience deep relaxation through guided yoga nidra. This app guides your attention through body parts, offering vivid imagery and sensual feelings for spiritual cleansing. Headphones and a quiet space are all you need.

(5)

Yoga Fit | Yoga for Beginners

Chair Yoga, Pilates & Stretch

Beginner-friendly yoga classesGuided meditation sessionsPersonalized yoga plans

This app offers beginner-friendly yoga and meditation classes to improve flexibility, reduce stress, and aid in weight loss. Explore various styles like chair yoga and Pilates with guided sessions and progress tracking.

(120K)

Humaya: Yoga Nidra | Deep Rest

Practices for Deep Relaxation

Yoga Nidra guided meditationsNon-Sleep Deep Rest (NSDR) practicesStress and anxiety reduction

This app guides users through Yoga Nidra, a meditation technique for deep relaxation and stress relief. It aims to improve emotional well-being, reduce anxiety, and balance hormones. Practices are designed to foster self-connection and overall ease.

Sadhguru- Yoga & Meditation

(24)

freemium

Spirituality, Health, Wellness

Guided yoga practicesFree meditation sessionsDaily quotes and wisdom videos

Access guided yoga and meditation practices designed by Sadhguru to reduce stress and anxiety. Explore daily wisdom, articles, podcasts, and videos on spirituality, health, and well-being. Available in multiple languages.

(21K)

Waking Up: Meditation & Wisdom

Insights for a Better Life

28-day introductory meditation courseDaily guided meditations with Sam HarrisShort reflections and daily quotes

This app offers a comprehensive guide to meditation and wisdom, blending practice with theory. It features guided meditations, introductory courses, and reflections to enhance clarity, sleep, and overall well-being. Explore diverse contemplative traditions and modern science for a transformative mental practice.

(42K)

Yoga, Meditation, Daily Wisdom

Inner Dimension

Cinematic yoga and meditation classesThematic yoga programsMultiple practice types (Power, Yin, Gentle, Prenatal, etc.)

Access a vast library of cinematic yoga, meditation, and personal growth content. Explore various yoga styles, guided meditations, and structured programs designed to strengthen your body, mind, and spirit. Suitable for all levels, from beginners to advanced practitioners.

Library for Intentional Rest.

Guided rest practicesStress managementMental reset

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.