Yoga Nidra

Rest deeper. Arrive fully. Yoga Nidra is the ancient practice of yogic sleep - a guided journey inward that brings the body to the threshold of sleep while the mind remains gently aware. It is the practice behind what is now often called NSDR, non-sleep deep rest. It is said that a single session can offer the restorative depth of hours of ordinary rest. This app is a quiet sanctuary for that practice. HOW IT WORKS · Start with what you need today: Burnout & Recovery, Deep Sleep, Anxiety & Overwhelm, Focus & Clarity, Confidence or Change Habits · Choose a duration that fits your day · Press play, settle in, and let a teacher's voice guide you inward WHAT'S INSIDE · Recordings from multiple teachers, each with their own voice and lineage · The practice keeps playing when you lock your iPhone, with play and pause on your Lock Screen · Favourites and a history of what you've played, kept with your account · Offline listening - recordings are saved on your iPhone once played, or downloaded ahead of time, so your practice never depends on a connection · The full library, your favourites, history and downloads, always one tap away in the menu · Share a recording or a teacher with a friend Browse freely; sign in with Apple to listen. Whether you are worn out, lying awake at night, or simply in need of stillness - start with how you feel, and let the practice meet you where you are. Yoga Nidra is a well-loved practice for stress relief, deep relaxation and mindfulness - and this app brings teachers and traditions together in one calm, ad-free space. No noise. Just rest. Return often. The practice is already within you.