1. Home
  2. Topics
  3. Yoga Nidra Free

Best Yoga Nidra Free Apps

249+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Whether you're new to yoga nidra free or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Yoga Nidra Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Yoga Nidra - Relaxation LiteYoga Nidra - Relaxation LiteFree4.8★ (1.2K)NoNoSep 2026
2Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (445K)NoYesSep 2026
3Yoga Nidra: Meditation & SleepYoga Nidra: Meditation & SleepFree—NoNoAug 2026
4Yoga Nidra: Sacred SleepYoga Nidra: Sacred SleepFree4.6★ (305)NoYesAug 2026
5Yoga NidraYoga NidraFree——NoAug 2026
6Yoga Nidra: Sleep MeditationsYoga Nidra: Sleep MeditationsFree4.4★ (5)YesYesAug 2026
7Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reductionYoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reductionFree3.7★ (11)NoNoMay 2026
8Deep Rest: Yoga Nidra & NSDRDeep Rest: Yoga Nidra & NSDRFree—NoYesMay 2026

Top Picks for Yoga Nidra Free

Yoga Nidra - Relaxation Lite#1

Yoga Nidra - Relaxation Lite by Elizabeth Papadakis

Deep Relaxation
Editor's Choice
🏥 Medical
4.8😊(1.2K ratings)
Free
Yoga Nidra - Relaxation Lite screenshot 1
Yoga Nidra - Relaxation Lite screenshot 2
Yoga Nidra - Relaxation Lite screenshot 3

This app offers a guided relaxation practice designed to reduce stress, improve sleep, and enhance focus. It's suitable for all experience levels and provides a scientific approach to achieving deep physical, mental, and emotional calm.

What We Love

  • 🧘‍♀️ Relaxing and calming experience
  • 🌙 Helps with sleep and insomnia
  • 🕰️ Convenient 10-minute sessions
  • 🎶 Soothing voice and music

Room to Improve

  • ⏱️ Feels too rushed, could use more pauses
  • 🔊 Background music volume is too loud
  • 🐛 Occasional technical issues like freezing
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
💪 Health & Fitness
4.9😊(445K ratings)
FreeIn-App Purchases
#20in Health & Fitness
Insight Timer: Meditate, Sleep screenshot 1
Insight Timer: Meditate, Sleep screenshot 2
Insight Timer: Meditate, Sleep screenshot 3
Insight Timer: Meditate, Sleep screenshot 4
Insight Timer: Meditate, Sleep screenshot 5
Insight Timer: Meditate, Sleep screenshot 6

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface

More Yoga Nidra Free apps to explore

4
Yoga Nidra: Sacred Sleep
Yoga Nidra: Sacred Sleep
Yoga Nidra: Sacred Sleep
Guided practice
Free

Experience deep relaxation, reduce stress and anxiety, and improve sleep quality with guided Yoga Nidra practices. This app offers an authentic yogic technique proven by science, suitable for all levels, with no prior experience needed. Unlock additional tracks for more profound benefits.

Guided Yoga Nidra practicesStress and anxiety reductionDeep relaxation
💪 Health & Fitness
(305)
free with in-app purchases
5
Yoga Nidra
Yoga Nidra
Yoga Nidra
by Niyamas
Free
💪 Health & Fitness
(0)
6
Yoga Nidra: Sleep Meditations
Yoga Nidra: Sleep Meditations
Yoga Nidra: Sleep Meditations
Sleep Meditation for Deep Rest
Free

This app offers guided sleep meditations and calming soundscapes to help users fall asleep faster, reduce anxiety, and improve sleep quality. It features science-backed techniques, personalized sleep tracking, and various session types for different needs.

50+ guided sleep meditationsProfessional voice guidancePersonalized sleep tracking
💪 Health & Fitness
(5)
free with in-app purchases
7
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction
Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction
by Sourabh Jain
Free

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

Guided relaxation meditationStress and anxiety reductionPhysical, mental, and emotional relaxation
🏥 Medical
(11)
free
8
Deep Rest: Yoga Nidra & NSDR
Deep Rest: Yoga Nidra & NSDR
Deep Rest: Yoga Nidra & NSDR
Guided Non-Sleep Deep Rest
Free
💪 Health & Fitness
(0)
9
Humaya: Yoga Nidra | Deep Rest
Humaya: Yoga Nidra | Deep Rest
Humaya: Yoga Nidra | Deep Rest
Practices for Deep Relaxation
Free

This app guides users through Yoga Nidra, a meditation technique for deep relaxation and stress relief. It aims to improve emotional well-being, reduce anxiety, and balance hormones. Practices are designed to foster self-connection and overall ease.

Yoga Nidra guided meditationsNon-Sleep Deep Rest (NSDR) practicesStress and anxiety reduction
💪 Health & Fitness
(24)
freemium
10
MUYA Yoga Nidra Sleep & Relax
MUYA Yoga Nidra Sleep & Relax
MUYA Yoga Nidra Sleep & Relax
Just lie down, listen and rest
Free
💪 Health & Fitness
(0)
11
Napp: Yoga Nidrā
Napp: Yoga Nidrā
Napp: Yoga Nidrā
Library for Intentional Rest.
Free

Access guided rest practices designed to help you achieve a restorative trance state. This app offers sessions for stress management, mental reset, and deep relaxation, suitable for all levels and bodies. Unlock the full library with a subscription for specialized journeys and progress tracking.

Guided rest practicesStress managementMental reset
💪 Health & Fitness
(0)
freemium
12
Exploring Yoga
Exploring Yoga
Exploring Yoga
Yoga Wisdom Off The Mat
Free
💪 Health & Fitness
(0)
13
Yoga Music - Zen Meditation
Yoga Music - Zen Meditation
Yoga Music - Zen Meditation
Sounds for Sleep & Relaxation
Free

This app offers personalized yoga sessions for all levels, accessible anytime and anywhere. Whether you're a beginner or an expert, you can practice yoga from the comfort of your home or while traveling.

Personalized yoga sessionsSuitable for all levelsPractice anytime, anywhere
💪 Health & Fitness
(0)
free with in-app purchases
14
Be Here Yoga
Be Here Yoga
Be Here Yoga
by Be Divine Yoga LLC
Free
💪 Health & Fitness
(0)
15
flow. Yoga
flow. Yoga
flow. Yoga
by Flow Yoga LLC
Free
💪 Health & Fitness
(0)
16
At-home Practice
At-home Practice
At-home Practice
Yoga, meditation & talks.
Free
💪 Health & Fitness
(0)
17
Namaste Friend
Namaste Friend
Namaste Friend
Yoga Nidra with Chelsea
Free

Access over 100 guided Yoga Nidra and meditation practices tailored to your mood and time. Track your progress, journal your emotions, and connect with a global community. Deepen your rest and reduce stress with personalized series and weekly exclusive content.

100+ guided Yoga Nidra practicesWeekly exclusive practicesFilter practices by time and mood
💪 Health & Fitness
(1)
free with in-app purchases
18
The Yoga House +
The Yoga House +
The Yoga House +
The Yoga House +
Free
💪 Health & Fitness
(0)
19
Lotus Hot Yoga
Lotus Hot Yoga
Lotus Hot Yoga
by Lotus Hot Yoga, Inc
Free
💪 Health & Fitness
(0)
20
Bombay Room Yoga
Bombay Room Yoga
Bombay Room Yoga
by Bombay Room Yoga Inc
Free
💪 Health & Fitness
(0)

FAQ about Yoga Nidra Free

What are the best yoga nidra free apps for iPhone?
Yoga Nidra - Relaxation Lite tops our yoga nidra free apps ranking as of August 2026, with a 4.8-star average from 1.2K App Store ratings, and it's free to download.
Yoga Nidra - Relaxation Lite has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ yoga nidra free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a guided relaxation practice based on Yoga Nidra, a systematic method for inducing deep physical, mental, and emotional relaxation. It's designed to help manage stress, improve sleep, and enhance focus.
The app offers a complete 10-minute guided relaxation practice. It's an effective tool for stress management, can be used to combat insomnia, and helps bring clarity and focus by releasing mental tension. It is suitable for beginners to advanced practitioners.