Best Yoga Nidra Free Apps

241+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to yoga nidra free or looking for an upgrade, our curated collection of 241+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Yoga Nidra Free

Yoga Nidra - Relaxation Lite#1

Yoga Nidra - Relaxation Lite by Elizabeth Papadakis

Deep Relaxation
Editor's Choice
🏥 Medical
4.8😊(1.1K ratings)
Free
Yoga Nidra - Relaxation Lite screenshot 1
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Experience deep relaxation with this stress management tool designed to help you manage insomnia, improve focus, and release tension. Developed by a seasoned yoga and meditation teacher, this guided 10-minute practice is suitable for all levels.

What We Love

  • 🧘‍♀️ Relaxing and calming experience
  • 🌙 Helps with sleep and insomnia
  • 🕰️ Convenient 10-minute sessions
  • 🎶 Soothing voice and music

Room to Improve

  • ⏱️ Feels too rushed, could use more pauses
  • 🔊 Background music volume is too loud
  • 🐛 Occasional technical issues like freezing
Yoga Nidra: Sacred Sleep#2

Yoga Nidra: Sacred Sleep by Kanya Kanchana

Guided practice
Strong Contender
💪 Health & Fitness
4.6(305 ratings)
FreeIn-App Purchases
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Experience deep relaxation, reduce stress, and improve sleep with Yoga Nidra: Sacred Sleep. Benefit from guided practices that restore balance and enhance overall well-being. Start your journey to better sleep and health now!

Insight Timer: Meditate, Sleep#3

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.9😊(57K ratings)
FreeAdsIn-App Purchases
#24in Health & Fitness
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Insight Timer: Meditate, Sleep screenshot 5
Insight Timer: Meditate, Sleep screenshot 6

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface

More Yoga Nidra Free apps to explore

4
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

💪 Health & Fitness
(32K)
5
Humaya: Yoga Nidra | Deep Rest
Humaya: Yoga Nidra | Deep Rest
Humaya: Yoga Nidra | Deep Rest
Practices for Deep Relaxation
Free

This application offers guided Yoga Nidra meditation practices for deep relaxation, helping users release stress, connect with themselves, and improve their emotional wellbeing. By using this app, users can experience reduced anxiety, depression, and stress, and find more ease in their lives.

💪 Health & Fitness
(24)
6
Yoga | Down Dog
Yoga | Down Dog
Yoga | Down Dog
A new workout every time!
Free

Experience personalized yoga with a new workout every time you practice. Choose from various yoga styles, modify sessions to target specific body areas, and enjoy dynamic music that syncs with your breathing. Join now for a transformative yoga journey!

💪 Health & Fitness
(325K)
7
Yoga International
Yoga International
Yoga International
Classes, Videos and Resources
Free

Access thousands of yoga classes, meditations, and articles with the app. Start a free 7-day trial and experience the transformative benefits of yoga. Subscribe for $19.99 per month after trial or get an annual membership for the price of 9 months. Join now for a healthier, balanced lifestyle.

💪 Health & Fitness
(6K)
8
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Yoga Fit | Yoga for Beginners
Chair Yoga, Pilates & Stretch
Free

Experience personalized yoga sessions with soothing voice guidance and music to help clear your mind. Tailor your own workouts, track progress with Apple Health integration, and start your yoga journey today for free with 7M!

💪 Health & Fitness
(120K)
9
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Tai Chi & Pilates & Chair Yoga
Free

Experience daily yoga and fitness routines with our app, offering a variety of practices for all levels. Enhance your well-being with convenient workouts anytime, anywhere. Join us on the path to a healthier lifestyle today!

💪 Health & Fitness
(973)
10
Yoga for Weight Loss | Nandy
Yoga for Weight Loss | Nandy
Yoga for Weight Loss | Nandy
And stress relief poses.
Free

Get in shape and find inner peace with personalized yoga workouts on the "Yoga for Beginners" app. Lose weight, tone muscles, and reduce stress through guided exercises and training plans suited for all levels. Download now to start your yoga journey towards a healthier you!

💪 Health & Fitness
(5.2K)
11
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

💪 Health & Fitness
(76K)
12
SarahBethYoga
SarahBethYoga
SarahBethYoga
Yoga and Meditation made easy
Free

Transform your daily yoga practice with an easy-to-use fitness app designed to enhance your overall well-being. Dive into guided routines, track your progress, and achieve a healthier lifestyle effortlessly. Start your journey to a balanced mind and body today.

💪 Health & Fitness
(574)
13
YouAligned - Home Yoga Classes
YouAligned - Home Yoga Classes
YouAligned - Home Yoga Classes
Yoga & Fitness Workout Videos
Free

Transform your home into a yoga studio with guided classes tailored to your level and schedule. Enhance your well-being with personalized sessions anytime, anywhere. Start your yoga journey today!

💪 Health & Fitness
(1.5K)
14
Intentionology™ - Yoga Nidra
Intentionology™ - Yoga Nidra
Intentionology™ - Yoga Nidra
Yoga Nidra, Sleep, Relax
Free

Experience the Intentionology App for yoga nidra, restorative yoga, and mindfulness practices by Loren Runion. Find guided meditations and classes focused on stress relief, sleep improvement, manifestation, and more. Start your journey to self-transformation with monthly curated content and intentional practices. Privacy Policy and Terms: [link].

💪 Health & Fitness
(50)
15
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

💪 Health & Fitness
(3.3K)
16
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Yoga Time: For Beginners & All
Daily Yoga For All Levels
Free

Embark on your yoga journey with a personalized guide tailored for beginners. Find a variety of beginner-friendly yoga routines and techniques to enhance your practice and well-being. Start your yoga journey today!

💪 Health & Fitness
(3.7K)
17
Yoga Nidra
Yoga Nidra
Yoga Nidra
by Hanno Welsch
Free

This relaxation app offers 6 guided audio exercises that systematically lead you into a state of deep relaxation, helping to reduce stress and improve overall well-being. With no special knowledge or equipment required, you can practice yoga nidra anywhere, anytime, and experience its benefits for yourself.

💪 Health & Fitness
(8)
18
YogaSix
YogaSix
YogaSix
Yoga, Strength, and Wellness
Free

Discover the ultimate yoga app for improving flexibility, stretching, and mindfulness. Join now for personalized sessions tailored to your needs and start your wellness journey today!

💪 Health & Fitness
(18K)
19
Find What Feels Good Yoga
Find What Feels Good Yoga
Find What Feels Good Yoga
yoga, meditation, community
Free

Get started on your yoga and meditation journey with a wide selection of over 900 videos suitable for all levels. Enhance your well-being and creativity with Find What Feels Good.

💪 Health & Fitness
(3.1K)
20
DoYou - Yoga & Mindful Fitness
DoYou - Yoga & Mindful Fitness
DoYou - Yoga & Mindful Fitness
Get Fit Mindfully
Free

DoYou - Yoga brings personalized yoga classes to your fingertips with a variety of poses and routines tailored to your needs and skill level. Get started on your journey to inner peace and improved flexibility today with DoYou - Yoga!

💪 Health & Fitness
(745)