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Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction

by Sourabh Jain

11 ratings
10 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • March 18, 2016
  • April 5, 2016

Features

Developer

Sourabh Jain
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❓8 answered
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About

This app offers guided relaxation and meditation sessions designed to reduce stress and anxiety. It provides systematic techniques for deep relaxation at physical, mental, and emotional levels, with shorter sessions and a basic background in the lite version.

✓Guided relaxation meditation
✓Stress and anxiety reduction
✓Physical, mental, and emotional relaxation
✓Awakens creativity
✓Enhances memory and learning
✓Promotes willpower
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What's New in Yoga Nidra Lite

1.0.3

April 5, 2016

- Updated volume labels to text for clarity - Reduced default ambient sound volume (waves sound) - Side menu button now easier to select

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User reviews

Most RecentHighest RatedLowest Rated

Disappointing

Unable to upgrade even though I paid for it.
Very disappointed .
PJAussiePJAussie

Soothing

I love the calming quality and good resonance of the guide’s voice. This is my go to if I feel stressed and just need to get centered back into my body.
Whatever RebeccaWhatever Rebecca

App didn’t work.

No sound or guided meditation whatsoever.
jakyllajakylla

Leaves you wanting more

You get only 5 and 10 minute guided meditations with this lite version. It's good but you'll want more....
K8ty 88K8ty 88

LOVE

I tell people about this app all the time (I bought the full version too). I recommend this to everyone!
Chrisari98Chrisari98
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Developer apps

Yoga Nidra - Guided Meditation
Yoga Nidra - Guided Meditation

by Sourabh Jain

🏥 Medical

(5)

$2.99
See developer apps

FAQ

What is Yoga Nidra Lite?

Yoga Nidra Lite is a guided relaxation meditation app designed to reduce stress and anxiety. It offers systematic techniques for deep relaxation at physical, mental, and emotional levels.

What are the benefits of using Yoga Nidra Lite?

Users can experience reduced stress and tension, awakened creativity, enhanced memory and learning capacity, and promoted willpower. It is a scientifically proven technique for deep relaxation.

What content is available in Yoga Nidra Lite?

The Lite version includes 5-minute and 10-minute guided meditations, along with a beach video background. The full version offers more meditations and backgrounds.

Who developed Yoga Nidra Lite?

Yoga Nidra Lite was developed by Sourabh Jain, a yoga and meditation instructor with extensive experience and training in the Satyananda Yoga tradition.

What is the age rating for Yoga Nidra Lite?

Yoga Nidra Lite has an age rating of 12+, making it suitable for teenagers and adults.

Is Yoga Nidra Lite available on Android devices?

Based on the provided data, Yoga Nidra Lite is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

How often is Yoga Nidra Lite updated?

The latest version is 1.0.3, released on April 5, 2016. The app was initially released on March 18, 2016, indicating infrequent updates.

Does Yoga Nidra Lite have ads?

No, Yoga Nidra Lite does not contain advertisements. The app is free and does not have in-app purchases or ads.